Coconut Water: Smoothies require a bit of liquid, so throw in ½ cup of coconut water! To make your smoothie, add the pineapple, ice (if using), and coconut water to a blender and blitz until smooth, optionally adding the flavor add-ins. A flavor-loving nutritionist and sensory science specialist showing you how to make easy vegetarian recipes, one ingredient at a time. Plus, how can you not be happy when you’re sipping on something so bright yellow and sunshiney? https://flattummydiet.com/recipe/spinach-pineapple-detox-smoothie-recipe Add ice cubes. who want something sweet, yet also extra good for your body. This recipe is also flexible to whatever extra flavors you want to throw in. Have a question? We keep it simple, there’s not too many choices to overwhelm you, and each combination of flavors has been tested, re-tested and re-re-tested… we know what we’re doing (yes, jalapeño goes with watermelon). The mature yellow banana is the finest. Press through a sieve, getting as much pulp through as possible to thicken the smoothie. https://www.yummly.com/recipes/coconut-water-smoothie-banana You can also add fresh or frozen blueberries, strawberries, fresh kiwifruit, or a few chunks of pineapple. After blending the pineapple and coconut water or milk, all you need to do is add a bit of rum. Can’t get enough at-home tropical vibes? (Alternatively, to avoid using ice and risking a melted, watered down smoothie, just freeze the pineapple! It is surely the cure for what ails you! I use one whole fresh mango, a frozen banana and a spear or so of pineapple with a little water. If any of this smoothie makes it to the fridge, you may like to water it down with some pineapple juice as the coconut milk thickens as it cools. This recipe makes two small smoothies or one very large smoothie. Obviously. Easiest smoothie ever? Pineapple smoothie is the name, and keeping the ingredients short and sweet is the game. If desired, feel free to add kale or other leafy greens. The only thing that I didn’t like was the use of Greek yogurt and milk. join the eatmail for exclusive recipes & meal ideas. Let the pineapple chill in the freezer for at least 30 minutes before blending. But… have you ever made your own? Jun 19, 2019 - Explore Maria Guajardo's board "pineapple banana smoothie" on Pinterest. Place frozen pineapple chunks, banana, and spinach in a blender. Leave a comment below and tag @liveeatlearn on social media! Hey, 21+ crowd! Then, skip the ice!) It’s made with as little as two ingredients (pineapples and coconut water) and literally only requires a blender. To make the smoothie, simply combine the spinach, mango, banana, milk, and ice in your blender and blend until smooth and creamy. Made with only two main ingredients, you can customize this fruity beverage to your liking with yogurt, mangos, or lime juice! Mango, strawberry, passion fruit, and banana are all great in it (or add a boost of nutrition by making it a green smoothie). (v) https://www.yummly.com/recipes/banana-pineapple-spinach-smoothie I love seeing what you’ve made! You can also use milk or coconut milk. I made this smoothie, trying to copy a store-bought kind and this is so much better! * Feel free to use one banana and one other fruit like orange, or a cup of strawberries. Join our Eatmail newsletter to get a free copy of our “Dinner Is Served” Cookbook, new recipes, exclusive meal plans, and more! That’s what we serve and that’s what you’re gonna love. Add all ingredients to the blender jug starting with the coconut water, then the spinach, then frozen banana, then mango and pineapple and blend until very smooth. Let’s blend! Strawberry Banana Smoothie; How to Make Lemonade (3 Ways) Homemade Ginger Juice; Homemade Pineapple Juice . Yep, that’s it. The spices bring a nice warming and calming flavor. Plus, it … Spinach and pineapple smoothie. LOVE. Here are some more fruity flavors for you to try! Are you ready for the simplest list of recipe directions ever? The fresh pineapple gives it such a light, fresh flavour- it's just not the same with canned pineapple. Blitz with pineapple and coconut water. I could barely taste the spinach and the strongest flavors where those of the banana and peanut butter. Probably. This recipe can have as little as just two ingredients depending on how you want to make it! Put all the ingredients in a food processor and blend until smooth. Your smoothie will come out bright green, but will taste like banana instead of spinach! So I decided to use coconut milk in lieu of cow milk to add some exotic flavor and to make it dairy free and vegan. This recipe can transform into a tasty piña colada-style smoothie in mere seconds! Pour in coconut water and blend until smooth. Coconut Water Smoothie is packed with raspberries, baby spinach, chia, and mango! And while we’re being honest, let’s face it – looking your best is never easy. I say list, but this how-to is more so a one-step-and-go kinda deal. If … Mango Pineapple Banana Smoothie. If any of this smoothie makes it to the fridge, you may like to water it down with some pineapple juice as the coconut milk thickens as it cools. 1 Cup Water (If you are drinking this straight away substitute half a cup of water for ice) 4 Cup s Pineapple (1 medium pineapple chopped) ½ Cup shredded Coconut (You could use coconut milk, creamed coconut or coconut meat) Dive into tropical vibes with this ridiculously easy Pineapple Smoothie recipe. Made with just pineapple and coconut water (+ extra flavor ideas)! Foods like this pineapple and baby spinach smoothie really help me get more vegetables into my meals and are a great hiding place for awesome vegetables such as spinach and kale. Basically, this coconut water smoothie is loaded with some of the world’s healthiest foods. Drink immediately for optimal … 1 cup Spinach 1 cup, chunks Pineapple 1 cup, sliced Mangos 1 small (6" to 6-7/8" long) Banana 1 cup Water Nutrition 278.2 calories 70.5 grams carbs 1.3 grams fat 4.2 grams protein 8.2 grams fiber 0 mg cholesterol 0.3 grams saturated fat 28.0 mg sodium 51.3 grams sugar 0 grams trans fat If your smoothie is too thick, add more coconut water … banana, baby spinach, pineapple, nonfat greek yogurt, coconut water and 1 more Recovery Green Smoothie Giadzy ginger, baby spinach, ice, lemon juice, avocado, Orange, kosher salt and 2 more In a blender combine pineapple, spinach, bananas and water. Spinach is the perfect green for green smoothie beginners because the flavor of spinach is very subtle. This creamy blueberry banana spinach smoothie is a great one for kids (and adults!) A free cookbook full of our favorite vegetarian dinner recipes! This Coconut Mango Spinach Smoothie can also be easily turned into a complete meal replacement if you include the optional extra healthy fillers such as oats.. You can also easily convert this smoothie into a protein shake by including the optional natural plant based protein such as nuts or seeds.. If you love this recipe, please give it 5 stars! alternatively, freeze pineapple for 30 minutes before blending and don't add ice, Optional add-ins: ½ cup yogurt, ½ mango, splash of lime juice, Sweet Potato Fettuccine in Gorgonzola Sauce. First off, a 100% fruit smoothie is going to be packed with vitamins, minerals… yet also loaded with sugar. https://www.yummly.com/recipes/blueberry-banana-pineapple-smoothie If you want to save some time, try prepping your Pineapple Green Smoothie in freezer bags by portioning out the banana and pineapple. Like, I’ll happily eat them past the point of my mouth hurting (know the feeling?). Select the ripen banana, as these are sweeter and gives a perfect velvety texture to the banana coconut smoothie. So in case you need another reason or way to enjoy pineapple…make a smoothie! Juice bar, smoothies, smoothie bowls, avocado toast, and power bowls.The Fab 5. I know. Ever heard of a piña colada? How To Make Spinach Smoothie . Add the pineapple and mango chunks. Jul 25, 2020 - This has to be one of my favorite green smoothie combinations! My stomach doesn’t like dairy and I try to keep my consumption of it very occasional. But as Ned Stark would never say – summer is here – and things are getting hot and steamy. How’s that for tropical-smoothie-Jimmy-Buffet vibes? https://www.lifeisbutadish.com/spinach-banana-pineapple-smoothie Then when you want to make it, add the plant milk, frozen fruit, and spinach leaves to your blender. 43 %. Blend it all together and you’ve made yourself a refreshing smoothie. Loaded with fruits and veggies, this drink is healthy and delicious! I don’t know if it’s because they scream tropical or the fact that they’re straight up addicting, but pineapples are top of list for my favorite foods. Total Carbohydrate This pineapple spinach smoothie is inspired by a cake from my childhood: the Pineapple Upside Down cake. Blitz with pineapple and coconut water. I made this smoothie, trying to copy a store-bought kind and this is so much better! The fresh pineapple gives it such a light, fresh flavour- it's just not the same with canned pineapple. Dive into tropical vibes with this easy Pineapple Smoothie recipe. See more ideas about healthy drinks, healthy smoothies, smoothies. While it may be based on a super sweet dessert, this spinach and pineapple smoothie is loaded with health … It's sweet, not too thick or creamy, very light, and super hydrating and refreshing! Let’s be honest, spinach is on nobody’s list of favorite foods. If your blender has a crushed ice feature, start with that, then … Just like that, you have a piña colada-style pineapple smoothie on your hands. Ingredients: (serves 1) 1 handful of spinach 1 date 1/2 cup chopped cucumber 1.5 cups chopped pineapple (or frozen) 1/2 of a frozen banana 3/4 cup coconut … 5 mins Notice: JavaScript is required for this content. Add pineapple, ice (if using), and coconut water to a blender and blitz until smooth, optionally adding flavor add-ins. pineapple, avocado, spinach, coconut water, kiwi, coconut oil Choc Peanut Butter Smoothie My Goodness Kitchen coconut water, almond milk, ice, maple syrup, peanut butter, frozen banana and 2 more A Coconut Green Smoothie Recipes From A Pantry They’re tangy, fruity, and perfect for enjoying mid-afternoon. This easy smoothie gets its vibrant green colour from avocado, cucumber, spinach and kale. Easy vegetarian recipes, one ingredient at a time. 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