Lesson learned. Place all ingredients in a medium sized bowl and stir well to combine. 1 tablespoon of this is equal to 8.6 calories. Nutrition Facts. Subscribe and get every recipe delivered to your email! Total Carbohydrate 2g. Show me the yummy! Ranch dressing normally has sour cream in it, but I subbed Greek yogurt to make it somewhat healthier. Bottled ranch dressing contains approximately 72.5 calories, 15 grams of fat, and .3 grams of protein per tablespoon. You know how your mouth can burn after eating a hot pepper? I want to try this soon as I am one that likes a lot of dressing on a salad. If you look on the back of a standard bottle of ranch, you’ll find vegetable oil as the first ingredient listed. I think Trevor will be especially happy, since he takes a salad for lunch every day, and I think he gets bored with his go-to dressing. Maybe I’m in a rut but hey, when you find something you like, go with it, right? I think I have such a special place in my heart for Ranch, because I grew up eating it. The taste is great, but very runny. Interesting! Try it today! Ingredients: 1 cup Friendly Farms Plain Nonfat Greek Yogurt . It’s really good until the expiration date on the buttermilk/greek yogurt! 😉. I don’t want to waste something so good. Pkg. I believe that you can put a delicious, well-balanced meal on the table without stressing or spending hours doing dishes. I’m going to try it without the salt since 2tbsp would have 180mg. Tang: If you like your ranch dressing a bit more on the tangy side, you can add a squeeze of lemon juice or white vinegar (about 1 tsp) to the recipe. I will try it adding a couple chipotle peppers to it for my taco salad…. I make homemade yogurt and can have it as “standard” or drain the whey for greek..it’s always on hand…although I do use buttermilk occasionally for cooking it’s not something I drink and I usually plan several recipes to make sure I use it up…my question is can you just use “regular yogurt” and skip the buttermilk? 🙂 So glad you liked it, Sheila! Only 12 calories per tablespoon and full of yummy spices, non fat plain greek yogurt, and a dash of buttermilk! See terms. You can stir this jalapeño ranch dip up in a matter of minutes. I agree, Jennifer. I had buttermilk in the fridge so I just used that instead of making my own with vinegar and milk. I love the avocado addition for creaminess since I don’t always have buttermilk on hand- If it’s 24 servings then each one would be @ 8.6 calories. I’d say it’s fine for a couple weeks! Just place 1 tablespoon of white vinegar in a glass and add one cup of milk. I hope that makes it more clear! I’m so glad you liked this. Thank you so much! I want to make this, but I don’t want it to have a greasy mouth feel. Make some then get your dip on with any of these recipes: air fryer chicken nuggets, ham and cheese monkey bread, roasted breakfast potatoes, bbq chickpeas pinwheels, and chicken wonton cups!Â. Thanks for making the recipe! I hope you love it! If you’re looking for a lightened up Ranch this is the homemade greek yogurt ranch dressing recipe is for you! SUBSCRIBE to get our All-Stars eCookbook free, //