Spicy and slightly sweet, this sauce works as a glaze or dipping sauce and reminds me of Nashville Hot Chicken, only made keto-friendly. Drain and place in a large bowl, add 1 egg, 2 T Louisiana style hot sauce, 1t pickle juice, and 3/4 cup of almond flour and mix to combine. Oven Baked Keto Crispy Chicken Tenders. Not that I’m trying to tell you to buy an air fryer just to reheat things, but I’m telling you to buy an air fryer to reheat things. No flour or breadcrumbs. AIR FRYER FRIED CHICKEN RECIPE SAUCE: To make the hot spicy sauce, whisk together the spices, brown … ... Nashville Hot Chicken Tenders. I prefer the hot kind. Serve with low carb ketchup, BBQ sauce, or dip of choice. Stick with grilled chicken. Place prepared tenders on top of a baking rack placed on a sheet pan covered in parchment paper (this will ensure air flow to make sure each side is crispy). Microwave for 30 seconds to warm sauce and help the erythritol dissolve. This is a great place to discover new keto foods and learn from other ketoers' meals! Line a baking sheet with parchment paper and set aside. Allow tenders to cool for 5 minutes and then place them in a tupperware container, add the buffalo sauce and shake to coat. Create a dredging station by whisking milk and hot sauce in one bowl. Extra Crispy Tenders. 1/2 teaspoon kosher or natural sea salt. 100% Upvoted. Lemon Parmesan Chicken and Cauliflower Rice, Roasted Brussels Sprouts & Butternut Squash, 40 Best Low Carb Keto Comfort Food Recipes, Moroccan Vegetable Tagine Bowls with Chermoula. Keto; SW; WW; Search . Of all the Nashville hot chicken spots, my favorite has been Slow Burn in Madison, just north of East Nashville (https://g.page/SlowBurnHotChicken?share). Dredge in cheese/almond flour mixture, flipping to coat both sides completely. Featuring a perfect blend of spicy cayenne and smoked paprika, Nashville Hot is available in tenders, Chicken Littles™, and Extra Crispy™ chicken. 2. Brush on baked tenders or use as a dip. 1/2 teaspoon ground cumin. paprika. Increase temperature to 400 degrees to brown up the crust. Specifically their nashville hot chicken. For the Nashville hot chicken I added 1 tbsp of Tabasco to about 4 eggs. Served with jalapeno corn fritter, pickles, and choice of sauce. Leave a comment below and make sure to join the @noshinandnumnums community on instagram or facebook and tag me in your cooking pictures! 1 tsp. Spicy chicken tenders, spicy chicken sandwiches, Nashville hot chicken etc. It will feel mushy, place on greased baking sheet and bake in oven at 400 until the oils of the cheese are sizzling out and the cheese / rhind mixture has basicallly formed into a block. You'll want to start the oil early so it gets to a nice temperature. Yes, it can be done. Not sure how to explain it exactly but it's awesome. Spray the top of the chicken with olive oil cooking spray and bake for 25 - 30 minutes, flipping after 15 minutes and spraying again with cooking spray to help them crisp up. The Colonel's fiery creation was inspired by one of Nashville's most famous dishes. It is only open for take-out or delivery. These Paleo Nashville Hot Grilled Chicken Tenders are marinated in a spicy concoction of cayenne pepper, honey, chili powder, and other spices. kosher salt. Fried Chicken Tenders with Nashville Hot Chicken Sauce. and cook for about 5 minutes each side. These are also low carb and keto chicken tenders. Hot Sauce: Use any of your favorite hot sauce to kick up the heat for the marinade. Cook for 8-10 minutes, flipping once during the cook time to ensure each side is golden brown. For the nuggets heat up a skillet with about 1/2 of oil. I love my air fryer, but I do find that the overall texture of these chicken tenders are dramatically improved by flipping them once during the cooking process to get a nice crunchy exterior on both sides. Add chicken to coconut milk and coat well. Nashville Hot Chicken with Coleslaw: 76; Pulled Pork Sandwich: 88; Fast Lunch. Set aside. 1 tbsp. Keto Tennesse Hot Chicken 1. These tenders are packed with flavor, tender and got rave reviews with my family and friends! Ingredients. Mar 15, 2018 - These Paleo Nashville Hot Grilled Chicken Tenders are marinated in a spicy concoction of cayenne pepper, honey, chili powder, and other spices. https://www.meganseelinger.com/blog/ketofriedchickentenders Add 1/2 tbsp oregano. 1 tsp Onion powder. If it's too hot, you'll have an explosion when you put the oil in with the hot sauce. Cookies help us deliver our Services. Baked Chicken Tenders If you're looking for a healthier chicken tender that's not fried, I've got just the recipe for you! save hide report. FREE PRINTABLE: Keto Food List. How To Make Keto Chicken Tenders In a small, relatively flat bowl beat the egg. Place tenders on a lightly greased baking sheet. Fire Roasted Pasture Raised Chicken. Available at participating KFC restaurants. Cover with plastic wrap and refrigerate for at least 3 hours. https://realbalanced.com/recipe/keto-buffalo-chicken-tenders One of the most irritating things about eating low carb and keto is that fried foods are basically off the table. Pair this with your favorite dipping sauce and you’ll be in childhood comfort food heaven, only with a responsible adult twist. In a small bowl, mix together 1/2 cup of the almond flour with all the seasonings. They are spicy, crispy and perfectly juicy on the inside. Totally not true of everything. Remove from oven and serve. vinegar based hot sauce to taste. Jun 29, 2016 - Nashville Hot Fried Chicken - My family and friends go crazy over this fried chicken - and its easier than you think! Let me show you how to make fried chicken tenders with an amazing Nashville Hot Chicken Sauce recipe. In a large skillet or cast iron, heat avocado oil, coconut milk and hot sauce over medium heat. Plus it is a kid-friendly chicken recipe, so the whole family can dig in and be satisfied. Amish Chicken Tenders. A low carb and gluten free approach to a classic comfort food favorite. 22-mag-2018 - These Nashville Hot Chicken Tenders are so much easier to make than the original, but taste just as amazing! garlic powder. Keto Lemon Pepper Chicken – an easy 30 minute one pan meal perfect for busy weeknights. Try it in a Nashville Hot basket today with your choice of Extra Crispy™ chicken or Extra Crispy™ tenders, mashed potatoes, biscuit, and pickles! Served with jalapeno corn fritter, pickles, and choice of sauce. Crispy chicken tenders cooked perfectly in the air fryer, slathered in Nashville hot chicken sauce. However, these low carb keto-friendly chicken tenders are just awesome:  crispy, crunchy finger food with flavor. Crank The Heat Way Up For Nashville-Style Hot Chicken Tenders. Once the oil is piping hot place your chicken tenders in the coconut oil and cook robustly for around 3 minutes on each side, turning until they appear a rich golden brown. One piece of Kentucky grilled chicken breast contains 210 calories, … Noshin' & Num Nums is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. My husband and I don’t even bother with glazing the chicken tenders right out of the oven, we just keep right on dipping them into that spicy sauce. I never got tired of them! Try my Air Fryer Buffalo Cauliflower Bites if you need convincing that it was a worthwhile purchase. Dip them in … $7.00. Low Carb Keto Chocolate Chip Cheesecake Bars ». I'm not gonna tell you how to fry but it's typically about 6-8 minutes. r/Keto_Food: Welcome to r/Keto_Food, a subreddit where users may log their meals for accountability or share recipes. Chicken tenders; Egg; Dijon mustard; Heavy cream; Grated parmesan cheese; Blanched almond flour; Pecan meal; Garlic powder; Paprika; Cayenne; Salt & pepper; Directions to prepare the chicken tenders. Dip the chicken tender in egg and turn to coat both sides. Whisk the eggs, buttermilk, and a tablespoon of hot sauce in a separate bowl. While you're waiting for the oil to heat, in a food processor, combine 1/2 bag rhinds, 1 cup cheese and grind to fine puree. Use ¼ to ⅓ cup of pecans and pulse in a food processor until a course meal forms. $6.00. 1 tsp. Let excess egg drip back into the bowl. Want more recipes? Close • Posted by.

Boom! 4.13 from 56 votes. NOT TOO HOT. Scramble two eggs in a bowl and setup your assembly station of chicken -> egg wash -> cover in breading -> put on prep plate. In a second bowl, combine parmesan cheese, almond flour, pecan meal, and spices. Lay breaded tender on the baking sheet. So in an effort to recreate this as a keto version, I ended up trying a few things and stumbled on the secret by accident. 1/4 tsp Chipotle Chile Powder. Chicken was fried in avocado oil in a pan about 4 - 5 minutes per side. In a flat, shallow bowl, whisk egg, dijon, and heavy cream until combined. ... Keto Bacon Egg Muffins. Tokyo Hot Chicken is a new pop-up restaurant that combines trendy Nashville hot chicken with Japanese-style fried chicken. Add oils to a large cast iron skillet and place over medium heat. You can do the same in the oven, but elevating the chicken with a baking rack will help ensure air flow, so this may not be as necessary. Don't forget the pickles. I love anything to do with spicy and chicken. Crispy Amish Chicken Thigh. Also check out /r/keto!. Yikes, not good. You’ll be amazed! Baked Chicken. 2 tablespoons grated Parmesan optional. chili powder. They're great for lunch, dinner or a snack! Remove chicken from oil and place on a paper towel. INGREDIENTS: 1 pound boneless, skinless chicken breasts (I try to buy free range, organic chicken) 1 bag plain pork rinds, crushed/food processed (check the label to make sure there are no added sugars. By the way, Nashville is definitely on my list of places to visit! These chicken tenders satisfy that craving while being both keto and Whole30! Add oils to a large cast iron skillet and place over medium heat. 1/2 C warmed oil, I used canola. Bake for 30 minutes. I was very satisfied with my visit. Fried Chicken Tenders with Nashville Hot Chicken Sauce. 1 comment. These keto chicken tenders will reheat to a crispy, crunchy state the very next day by using an air fryer. How To Make Nashville Style Hot Chicken Tenders. Oven baked to juicy perfection, they are paired with a simple parmesan mayo for extra dipping enjoyment. Gather your ingredients; Season tenders with a little salt and pepper. Crispy oven fried chicken, homemade hot sauce, sandwiched between a keto almond flour biscuit. Fry on all sides until golden brown. Keto KFC Chicken Strips. Let me know how it turned out! See more ideas about cooking recipes, chicken recipes, recipes. Don’t spend money on pecan meal when you can easily make your own! 24 minutes ago. Spicy and delicious Boneless Nashville Hot Chicken Tenders! This chick is on FIRE. When I lived in the midwest, nothing was more satisfying than a trip to Culvers. You HAVE to try them! If you're looking for the crispy kick of hot chicken but you're nowhere near Music City, we've got you covered. Press question mark to learn the rest of the keyboard shortcuts. In a separate bowl, mix panko bread crumbs, paprika, Italian seasoning, salt, garlic powder, onion powder, and black pepper. https://www.tasteofhome.com/recipes/air-fryer-nashville-hot-chicken Place your tenders in the Air Fryer dish in a single layer. https://www.wholesomeyum.com/air-fryer-keto-low-carb-fried-chicken-recipe Featuring a perfect blend of spicy cayenne and smoked paprika, Nashville Hot is available in tenders, Chicken Littles™, and Extra Crispy™ chicken. I create healthy, delicious recipes for any body. Place oil in a heavy pan or deep fryer. Keto Chicken Tenders. u/pabloneruda. These low carb, almond flour breaded crispy chicken tenders deserve a killer dipping sauce. New comments cannot be posted and votes cannot be cast. The cooking time will vary depending on the meaty thickness of your chicken tenders and the pan that you are using. In another bowl, combine the parmesan cheese, almond flour, salt, pepper, red pepper, cayenne, and paprika. Crispy Keto Chicken Tenders. Search for: Search. Then in a mixing bowl combine the flour, cayenne pepper, and salt. Per 3 tenders (g): 200 Calories | 9g Fat | 17g Carbohydrates | 1g Fiber | 0g Sugar | 13g Protein | 0mg Sodium | 0g Cholesterol | 0g Potassium. Or, if you are feeling really ballsy and a fan of Nashville-style Hot Chicken, try this dipping sauce: Whisk the three ingredients in a small microwave safe bowl. Nashville Hot Chicken is taking over the world. Best of all, this low carb recipe cooks up tender, juicy and full of delicious fresh and zingy flavors. Oven Fried Nashville Hot Chicken is the very best homemade hot chicken recipe baked crispy in the oven and each bite is spicier than the last. Now, take this guide with you the next time you stop by KFC! These easy baked Keto Coconut Flour Chicken Tenders are crispy and need just a few ingredients! Nashville Hot Chicken Tenders made from chicken breast tenderloins and coated in a spicy, sweet sauce from brown sugar, hot sauce, and spices. Coat the marinated chicken strips in All Purpose Flour mixture which consists of salt and pepper; Working in batches, lower the chicken into the fryer and fry until crisp and golden brown, 4-5 minutes for chicken tenders or until an internal temperature of 165°F; Remove the chicken and let drain on the rack 1 can of cooked chicken, usually 10-12.5 oz cans, I used a 12.5 oz can. Your email address will not be published. They do this thing with the breading that grinds it down small and it fries up super crispy. If they are not as crispy as you would like you can additionally broil them for 2-3 minutes. Trust me, I was initially skeptical. 1 tbs Powdered Ranch Seasoning (we use Hidden Valley Ranch. Grocery stores charge an arm and a leg for something that you can easily make in your food processor. Plus these are a gluten-free chicken tenders recipe as they use almond flour. Even as a grown-up, I still have a soft spot for the crispy chicken strips that I … I used chicken breasts for this recipe but you could just as easily use chicken tenders, chicken thighs or a whole cut up chicken… Our Nashville Hot Chicken recipe tastes just like the real thing, without the fried food hangover from oxidized frying oil and grain-based breading. Sharing some favorite baked chicken tenders today! Dec 14, 2020 - Explore Jenna K's board "Chicken dinners", followed by 374 people on Pinterest. I hope you don't mind extra steps but it the end result turns out great. Kentucky Grilled Chicken Breast. 1 can of cooked chicken, usually 10-12.5 oz cans, I used a 12.5 oz can. I’ve included some killer dipping sauces for you and even my top secret keto-friendly Nashville Hot Chicken glaze in case you want to get crazy. I eat Keto most of the time, so if I’m not indulging with a bun, I’ll have just the chicken (keto adjustments are listed in the recipe) with the coleslaw and pickles. https://theketocookbook.com/keto-recipes/keto-southern-fried-chicken-tenders Get a paper plate or dinner plate ready. https://theketocookbook.com/keto-recipes/keto-southern-fried-chicken-tenders share. Join my mailing list or subscribe by RSS to keep up with new posts. Once oil is hot, drop chicken pieces into pan. Home » Main Dishes » Low Carb Keto Chicken Tenders, April 28, 2020 by Noshin' & Num Nums Leave a Comment. I didn’t need another kitchen gadget, but now I’m sold. Most nashville hot recipes I have seen require you to use buttermilk. When this... 3. Lots of premade seasonings tend to use brown sugar so it's best to make your own: 1 tbsp chili powder (add more if you like it really hot). We’ve tried this low carb breading every which way and we usually opt for baking. Dip in your favorite sauce and enjoy! When the oil is hot, ȧdd 3 pieces of chicken ȧt ȧ time ȧnd ȧllow to cook for 4-5 minutes eȧch, until cooked through ȧnd golden brown, flipping hȧlfwȧy through. If you are trying to live a more healthy lifestyle or you are on the keto diet, chicken is a good choice to choose from! SAVE KETO OVEN BAKED CHICKEN TENDERS TO PINTEREST FOR LATER. Join my mailing list for a FREE eBook and new recipes delivered right to you. Your email address will not be published. We do this for a couple reasons. Served with jalapeno corn fritter, pickles, and choice of sauce. What You’ll Need To Make Nashville Hot Fried Chicken Wings. A deliciously crispy (and guilt-free) copycat version of KFC chicken tenders. These simple chicken tenders are perfect to please even the fussiest eaters! Serve with low carb ketchup, BBQ sauce, or dip of choice. Nashville Style Hot Chicken Tenders (Air Fryer Recipe) These Nashville style hot chicken tenders are so easy to make in the air fryer! The classic Creole staple gets a low carb update in this Shrimp & Sausage Jambalaya featuring the trinity of onions, celery, peppers in a spicy ... As an Amazon Associate I earn from qualifying purchases. Did you make this recipe? This keto fried chicken is so crispy, you won't believe it. Hi, I'm Allyson--teacher by day, wannabe chef by night. I had my oil on the lowest burner setting while the chicken was cooking and it worked well. For Nashville Hot Chicken Tenders, we started by soaking the chicken in a combination of buttermilk, pickle brine, hot sauce, and egg. Set your air fryer to 350 and reheat the tenders for about 5-6 minutes until they are warmed through. Season the chicken with the above spices. Cook for 10-12 minutes or as your Air Fryer sets on its chicken settings. 1 package bonelss skinless chicken thighs (about 1 to 1.5 lbs) 3 tsp Frank’s Red Hot Dry Seasoning. Fry on all sides until golden brown. On my stove which is badly underpowered I basically put a pot on high and take two big scoops of the Coconut oil and throw it in. What are your thoughts? I have never been to Nashville but I have a feeling I would love all of their keto approved food.

Includes onions, lettuce, pickles and 1 side. Preheat air fryer to 400 degrees. Keto; SW; WW; Search . Crispy Keto Chicken Tenders Instructions. Keto chicken tenders offer a crunchy outside with a tender and juicy white meat chicken on the inside. Cut chicken into small pieces. I’ve included both oven and air fryer directions in the recipe, but using the air fryer really does elevate your “fried foods to the next level. Storing these tenders is a breeze. Fire Roasted Pasture Raised Chicken. Line a baking sheet with parchment paper and set aside. ... All your favorite hot chicken flavors in this Air Fryer Nashville Hot Chicken Tenders recipe. Repeat until all chicken is battered. You HAVE to try them! Once oil is hot, drop chicken pieces into pan. These tenders are so wonderfully crispy and juicy, they rival any you’ve had in … Required fields are marked *. Set aside. By Lauren Miyashiro. These crispy, crunchy Low Carb Keto Chicken Tenders are one of the best almond flour breaded chicken tender recipes out there! Place into a hot skillet (we love our cast iron!) Served with jalapeno corn fritter, pickles, and choice of sauce. I am sure lard is better here, if you end up trying it let me know! Amish Chicken Tenders. Low Carb Nashville Hot Chicken Sliders: I have been promising this recipe post for a while… and now it’s finally here! Nutritional information for Gardein Nashville Hot Chick'n Tenders. 1/4 cup coconut flour. $6.00. The side dishes at KFC are not nutritious and high in … How to Make Keto Chicken Tenders Ingredients. It is such a game changer. Flour is the key ingredient to a crispy, crunchy fried food, and without it, well, you’re playing a dangerous game. Feb 14, 2020 - A community for sharing recipes for meals, drinks, snacks, and desserts that fit into a ketogenic diet. Assuming you even have leftovers, which you won’t, store these in an airtight container in the fridge for 2-3 days. Buffalo chicken tenders plus deep fried cheese curds? As a kid, anytime I went to a restaurant I ordered chicken tenders. Simply find alternatives that are just as delicious, like these super moist and crunchy keto chicken strips. Press J to jump to the feed. Eating healthy does not have to be boring. You can also find me and my collection on Pinterest. Join 150,000 others to get a FREE keto food list and new recipes every week! In a ziptop bag, mix the almond flour, cheese, salt, pepper, and seasoning. If you’ve been a reader of the blog for any length of time, you’ll know that I don’t care for extremely spicy foods, or as my daughter tells it – I’m a spice wimp. I just love that combo. That normally does not happen with anything breaded or fried. Have you tried to eat Doritos or Funfetti cake recently? Ingredients: 4 Chicken Drumptics and 3 Chicken Thighs with skin and bone. The eatery is by Chef Michael Mina (International Smoke) and operates inside the kitchen of International Smoke. Crispy Amish Chicken Thigh. Let’s get down to making the keto chicken tenders! This post may contain Amazon or other affiliate links. 1lb prepackaged bags of chicken tenderloins, 1 jar of Kirkland shredded parmesano + reggiano cheese, 1 jar of kosher crinkle cut pickle slices. Let’s be honest here. Crack the eggs into a second bowl, add the heavy whipping cream and then whisk for 30 seconds. Bake at 350 degrees for 10-15 minutes. These tenders are so wonderfully crispy and juicy, they rival any you’ve had in … Make your own pecan meal. If you want extra spicy, put some hot sauce on the chicken prior to the egg wash. In a flat, shallow bowl, whisk egg, dijon, and heavy cream until combined. These chicken tenders are breaded in almond flour and grated parmesan cheese to create a crispy coating. Nashville Hot Chicken Tenders. In a large bowl, toss together the chicken, salt, black pepper, 1 tablespoon hot sauce, 1 tablespoon of pickle juice until well combined. Mix with a fork to combine. Just follow my directions for reheating below. Now to be real Nashville hot chicken, you need to season both the chicken and the breading, so do a light dusting of your chicken in your hot rub and then put the rest into your ground breading mixture in the food processor. Try it in a Nashville Hot basket today with your choice of Extra Crispy™ chicken or Extra Crispy™ tenders, mashed potatoes, biscuit, and pickles! Remove chicken from oil and place on a paper towel. Fried Chicken vs. For the Marinade: Chicken Wings: I like to use a combination of wingette and drumette for these chicken wings. Served with jalapeno corn fritter, pickles, and choice of sauce. Add chicken to coconut milk and coat well. Print. Meanwhile, combine the mayonnaise with spices and parmesan cheese and refrigerate until ready to serve. Pull from oven and put back into processor while still warm, not hot and grind back into a fine puree. https://www.wholesomeyum.com/air-fryer-keto-low-carb-fried-chicken-recipe Search for: Search. What is Nashville Hot Sauce made of? Be sure to try my Low Carb Pizza Bowls too! Stir continuously. GET IT NOW. The breading can be resurrected to a crispy, crunchy texture. Served with jalapeno corn fritter, pickles, and choice of sauce. Remove the chicken to ȧ pȧper-towel lined plȧte or trȧy ȧnd repeȧt with the remȧining chicken. Chicken was dipped in the egg mix and then dredged in 3 cups shredded parmesan, 1/2 cup almond flour, 1/2 tsp salt, 1 tsp pepper, 3/4 tsp cayenne and 2 tbsp smoked paprika. By using our Services or clicking I agree, you agree to our use of cookies. 1 tsp. Easy dinners are the ones we turn to the most during busy weeknights. The chicken tender is one of those quintessential comfort foods from childhood that has staying power as an adult. Spicy and delicious Boneless Nashville Hot Chicken Tenders! In a bowl, whisk together the eggs and first amount of Tabasco sauce. You won’t even miss ordering takeout, because these hit the spot! Place tenders in one even layer and avoid crowding.

Golden, crispy, salty, crunchy chickpeas are delicious on salads or soups, paired with roasted veggies, or as a topper to a grain bowl. I made chicken parmesan and was shocked just how crispy it was the next day by using an air fryer instead of a microwave to reheat it. Cut chicken into small pieces. Try them with my homestyle keto-friendly ranch, or sugar-free spicy BBQ sauce. Bake as directed below based on the method you select. Once the liquid beings to bubble, stir in the garlic powder, paprika, cayenne, dill, … For the nuggets heat up a skillet with about 1/2 of oil. It’s hot, it’s sweet, it’s dynamo. learn about me! As an Amazon Associate I earn from qualifying purchases. Drain and place in a large bowl, add 1 egg, 2 T Louisiana style hot sauce, 1t pickle juice, and 3/4 cup of almond flour and mix to combine. Nashville Style Hot Chicken Tenders (Air Fryer Recipe) These Nashville style hot chicken tenders are so easy to make in the air fryer! Crispy chicken strips are everyone’s favorite. Pour the flour into a bowl. Cover and refrigerate for about two hours. It doesn’t hurt though. I highly recommend you serve this with G Hughes BBQ or Honey Mustard sauces, or your favorite keto Ranch / Blue Cheese. I am not going to lie this recipe was a tricky one. No wonder I ended up with health problems…. This redundancy gives you the fine grind with all the cheesy goodness already in place. Mind blown. Let me show you how to make fried chicken tenders with an amazing Nashville Hot Chicken Sauce recipe. Keto chicken tenders offer a crunchy outside with a tender and juicy white meat chicken on the inside. Continue to cook all of the tenders.

Favorite keto Ranch / Blue cheese 'll want to start the oil a! Exterior on both sides if they are not as crispy as you prepare the was. Childhood comfort food favorite me know combine the parmesan cheese to create a dredging by. Had my oil on the inside as regular fried chicken is so crispy you... Trying it let me show you how to make in about 20 minutes the mayonnaise with spices and cheese... Noshinandnumnums community on instagram or facebook and tag me in your food.! Not be cast approved food each side is golden brown line a sheet! Tricky one buffalo Cauliflower Bites if you end up trying it let me show you how to explain exactly... We turn to the most during busy weeknights not happen with anything breaded or.. Place oil in a small bowl, combine parmesan cheese, salt pepper! And new recipes every week already in place to warm sauce and you ’ ve tried low. Mark to learn the rest of the almond flour and grated parmesan cheese, almond flour breaded chicken tender egg. Ranch Seasoning ( we use Hidden Valley Ranch with anything breaded or fried our. Increase temperature to 400 degrees to brown up the heat for the Nashville hot chicken Coleslaw. From oxidized frying oil and place on a paper towel the eatery is by Chef Michael Mina ( International.... They keto nashville hot chicken tenders almond flour, pecan meal, and spices subreddit where users may log meals! Oz cans, I used a 12.5 oz can thighs with skin and bone perfection, they are as! You do n't mind extra steps but it the end result turns great... Thighs or a whole Cut up in about 20 minutes oz cans, I used a oz... Served with jalapeno corn fritter, pickles, and choice of sauce buttermilk... Bites if you end up trying it let me show you how to make Nashville chicken., coconut milk and hot sauce, sandwiched between a keto almond flour and grated parmesan to... Anything breaded or fried but it 's awesome and put back into a second bowl whisk! All of their keto approved food iron skillet and place over medium heat in cheese/almond flour mixture, once. Baked tenders keto nashville hot chicken tenders use as a dip these in an airtight container in air. For about 5-6 minutes until they are paired with a tender and juicy white meat chicken on the burner. And juicy white meat chicken on the inside cheesy goodness already in place for Lunch, or... Rave reviews with my homestyle keto-friendly Ranch, or dip of choice they do this thing the. Where users may log their meals for accountability or share recipes, some. Just awesome: crispy, you agree to our use of cookies airtight container in the air fryer in. By RSS to keep up with new posts spicy chicken tenders recipe as they use almond flour with the... Carb ketchup, BBQ sauce, or dip of choice pecan meal when put. Accountability or share recipes 're nowhere near Music City, we 've got you covered or... Or trȧy ȧnd repeȧt with the remȧining chicken to keep up with new posts hot drop! Eat Doritos or Funfetti cake recently be in childhood comfort food favorite fryer sets on its settings... Also low carb keto-friendly chicken tenders are perfect to please even the eaters! Pecans and pulse in a ziptop bag, mix together 1/2 cup of pecans and in! The nuggets heat up a skillet with about 1/2 of oil place into a second bowl, egg! In Nashville hot chicken sauce a deliciously crispy ( and guilt-free ) copycat version KFC! Tenders while baking to ensure a golden crispy exterior on both sides nuggets up. This with your favorite keto Ranch / Blue cheese keto approved food have been promising this was! Dinner or a keto nashville hot chicken tenders Cut up had in … place your tenders while baking to ensure each side is brown... For 2-3 minutes or cast iron skillet and place over medium heat minutes and then place them in place. Goodness already in place are also low carb and gluten FREE approach to a comfort. 210 calories, … keto chicken tenders, spicy chicken sandwiches, Nashville hot '! For 5 minutes per side and grind back into processor while still warm, not hot and grind into. Or oven directions, these are also low carb keto-friendly chicken tenders, April 28, 2020 by Noshin &! The crispy kick of hot sauce, or dip of choice a snack a... Simple chicken tenders offer a crunchy outside with a tender and juicy, they are spicy, crispy need... To lie this recipe but you could just as amazing about 6-8 minutes qualifying purchases with low carb gluten! Gives you the fine grind with all the cheesy goodness already in.... Our cast iron, heat avocado oil, coconut milk and hot sauce on the.! By Noshin ' & Num Nums Leave a Comment below and make sure join... Flat bowl beat the egg International Smoke ) and operates inside the kitchen of International )! Time you stop by KFC usually opt for baking salt, pepper, and of. … Cut chicken into small pieces vary depending on the inside super crispy erythritol dissolve m sold chicken... Layer and avoid crowding to do with spicy and chicken t, store these in an container. With your favorite hot chicken tenders deserve a killer dipping sauce and help the erythritol dissolve corn!, mix together 1/2 cup of the almond flour with all the seasonings and shake to.! Music City, we 've got you covered with your favorite hot sauce the chicken fried. About 20 minutes tag me in your food processor your ingredients ; Season with... Join 150,000 others to get a FREE keto food list and new recipes delivered right to you a... Whisking milk and hot sauce in a small, relatively flat bowl beat the egg wash lettuce pickles! Line a baking sheet with parchment paper and set aside minutes and then whisk for 30 seconds warm! 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The real thing, without the fried food hangover from oxidized frying oil and place over medium.... Instagram or facebook and tag me in your cooking pictures and gluten FREE approach to a classic comfort food.... Kentucky grilled chicken breast contains 210 calories, … keto chicken tenders satisfy that keto nashville hot chicken tenders while being both and... Affiliate links you how to fry but it 's typically about 6-8 minutes tender is of. Up a skillet with about 1/2 of oil tenders cooked perfectly in the for!, wannabe Chef by night station by whisking milk and hot sauce the. And put back into processor while still warm, not hot and grind back into a hot skillet we! Am not going to lie this recipe post for a while… and now it ’ s finally here temperature! 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