Copyright © 2020, BlackDoctor, Inc. All rights reserved. We can significantly improve the function of the entire body and prevent such health problems if we detoxify the colon and cleanse the intestines. Pineapples are an anti-inflammatory food. Pineapple is the second most favourite tropical fruit in the world. You should drink the pineapple and vegetable juice within 15 minutes of making it so that it doesn’t…, Community Building, Advocacy, and Representing Our Own Interests with Blackdoctor.org Founder and CEO Reginald Ware. This goes down easy, so I’ve devised this recipe to yield about a quart. Cucumbers are mostly made of water and it contains almost zero calories. This only takes a few seconds (depending on how powerful your blender). All rights reserved. Here’s a recipe that cleans your colon and helps you lose weight: – 1 celery stalk BDO understands that the uniqueness of Black culture - our heritage and our traditions - plays a role in our health. But, there’s something about the holiday season that increases our urge to dive deep into an abyss of banana pudding, fill up on peach cobbler or say “YAAAS” to, Most research on omega-3 focuses on heart health benefits. Symptoms usually are the most harmful around fall and peak during the winter months. Caffeine can also be found in tea, soft drinks, Ready-to-eat food makes it quick and easy for busy people to grab something to eat and go. Enjoy this delicious cucumber smoothie! In fact, 70–90% of caffeine consumption in the United States comes from coffee. All in all, the Pineapple, Apple and Cucumber juice is a great fruit-veg drink to start your day with. I start out by running the … The addition of pineapple is brilliant – I prefer a little bit of sweet in my drinks although I … These toxins and impurities are built up in the body over time from various forms of pollution; but the majority of them are built up from consuming a lot of processed and artificial food. ... eat some chunks of pineapples as snacks, add in your smoothie and get the best of your … The combination of pineapple and cucumber in this recipe makes it an effective smoothie for weight loss. 3. Hey there! Additionally, this smoothie is loaded with some of the most powerful detox ingredients around; cucumber, fresh ginger, lime juice, mint leaves, banana and pineapple. If you are struggling with wrinkles, dry skin, acne, or any other skin conditions it … I'm Emma. They have very little trace nutrients, mostly concentrated in the peel. Makes: 1 quart plus Six to eight cucumber slices contain only five calories, making them an excellent snack choice as a snack or side dish. ), Peachy Keen Detox Smoothie (A Cleansing Peach Delight to Behold), Tried and True Pineapple Banana Breakfast Smoothie, Mango Pineapple Green Smoothie – Tropical, Tart and Refreshing, High Fat Coconut Oil Pineapple Smoothie for Fat Burning, Energy levels dipping midday even after a restful sleep, A sudden increase in weight without making any lifestyle changes, Pimples, rashes, and other types of skin ailments. ), My Favorite Simple Peach Smoothie Recipe (Done 3 minutes! But we’ve found that keeping it simple is what mother nature intended. Place all the ingredients in a blender and blend until smooth. An effective detox may improve your overall well-being. Symptoms of SAD are similar to other forms of, The secret to great-looking skin isn't all about what you put on your skin, it's about what you put in your body. (1). Pineapple Juice And Cucumber Can Clean The Colon In 7 Days And Help You Lose Weight The amount toxins we are constantly being exposed to nowadays via our food, chemicals, pollution, and stress, can lead to various health issues since it makes us prone to numerous diseases. But, new research is showing that eating plenty of fish and great sources of omega-3, or taking omega-3 supplements, can do so much more for you. Kale, Cucumber, and Pineapple Smoothie Here’s a pleasing combination for a green smoothie — kale and pineapple, with the added cleansing benefit of cucumber. While in Jamaica we stumbled upon a very interesting juice combo. Sure, we’re surrounded by temptation, like yummy treats, all year long. On the other hand, people who frequently eat fast food, food with many artificial ingredients, and food high in preservatives should definitely consider going on a total body detox. Cucumber and apple smoothie. … A cleansing fruit and veggie duo — pineapple and cucumber — combine in a light, ultra-refreshing cross between a smoothie and a juice. https://globalhealing.com/.../superfood-smoothie-recipe-pineapple-cucumber There are many amazing health benefits you can gain by undergoing a simple body detox. Antioxidants are necessary to fight the free radicals associated with some cancers, as well as with some of the less pleasant side effects of normal aging. Pineapples are high in vitamin C and are a rich source of vitamin A and beta carotene. BDO gives you access to innovative new approaches to the health information you need in everyday language so you can break through the disparities, gain control and live your life to its fullest. And it doesn't take a complicated diet either. I Made It Print Nutrition Facts Per Serving: 169 calories; protein 4.8g; … ... Pineapple Water with Cucumber and Mint Recipe . Tried and True Pineapple Banana Breakfast Smoothie Pina Colada Pineapple Protein Smoothie Mango Pineapple Green Smoothie – Tropical, Tart and Refreshing High Fat Coconut Oil Pineapple Smoothie for Fat Burning, ½ small ripe banana, previously sliced and frozen. I love hiking and the outdoors (see photo, lol), but most of all, good food and taking care of myself. It is also high in vitamin C, which is a powerful antioxidant. Before we present it to you, keep in mind that you need to be consistent and drink it at least for 2 to 3 weeks, then you will see some results. When the mixture is smooth, it’s ready to be served and enjoyed! Add your private note In fact, many people find great success by just eliminating processed food and consuming more fruits, vegetables, and drinking lots of water. Pineapple contains vitamin A and potassium, as well as an enzyme called papain which aids digestion. Blend … This makes about two 12-ounce servings. ), Minty Green Watermelon Smoothie – Refreshing and Detoxifying, Light and Refreshing Watermelon Breakfast Smoothie, Tasty Watermelon Protein Smoothie for a Quick Snack, Watermelon Green Smoothie with a Healthy Boost, The Best Watermelon Weight Loss Smoothie (Save This Recipe! 1/2 cup sliced cucumber (skin on // organic when possible) 1 heaping cup cubed pineapple (if frozen, omit ice) 1/2 large ripe, peeled, frozen banana. Making tasty detox smoothies is a fantastic way to increase your micronutrient intake. Rather than juicing, smoothies use the whole fruit and vegetables which retain the nutrients in the skins and have more fiber to keep you full longer. The goal of a detox is to try and rid the body of as many toxins and impurities as possible. For most people, caffeine is synonymous with coffee. Aloe Vera, Pineapple, Cucumber & Citrus Green Smoothie. © 2020 Blender Balance. Cucumbers are made mostly of water. 1/4 cup light coconut milk*. Cucumber Nutrition and Health Benefits Cucumbers are a good source of vitamin C and also contain vitamin A (as beta-carotene), molybdenum, folate, manganese, silica, potassium and magnesium. In it. Improves your skin. Blend coconut water, pineapple, celery, cucumber, parsley, lemon, and ginger together in a blender until smooth. Health Benefits. Those who want and need to detox must try this cucumber pineapple detox smoothie. These ingredients are packed with essential nutrients, phytonutrients, vitamins, minerals and antioxidants that will rid your body of toxins and help give your liver and kidneys a much needed break. Ingredients. They can help to alleviate nausea. 5 Cucumber Detox Smoothies that You Should Try. ... 10 Health Benefits of Pineapple. 5. In addition to what has been said, the enzyme bromelain has been shown to help fight cancer cells, only this reason should be spent to keep it always present in our kitchen with … So this simple mix of ingredients truly does cleanse your body of toxins and jumpstarts your weight loss like never before. It is great for hydration, detox, digestion, and weight loss. BDO is the world’s largest and most comprehensive online health resource specifically targeted to African Americans. Six to eight cucumber slices contain only five calories, making them an excellent snack choice as a snack or side dish. I think the combo sounds wonderfully refreshing and so very healthy. First, peel your cucumber, lemon, and ginger. The combination of celery and pineapple can provide a refreshing, healthy drink with a certain diuretic effect, ideal to complement a balanced diet and maintain a healthy weight. Everybody (and their mama) is literally talking about juicing “this” or blending “that” to the ultimate drink for your body. – 1 glass cut parsley In particular, carrots are associated with a 32 percent lower risk of CHD. The three main forms of. It is also high in vitamin C, which is a powerful antioxidant. Over the years, detox diets have become more and more popular. This recipe is TKM APPROVED! Lots of calcium. Pineapple and cucumber smoothie to lose weight. Cucumber, Parsley, Pineapple Smoothie. Cucumber juice contains silica, essential nutrient for the joint as it can keep … … Share it, or sip it down slowly when you need a day to have more liquid and less food. If your ingredients are all measured and chopped beforehand and placed in a single container, it should only take 5 minutes or even less. Also, research has shown that smokers who eat carrots more than once a week have a … Cucumber not only adds to the fluid content, but also balances the flavour well. Just drink as is. Ricardo's recipe: Cucumber and Pineapple Smoothie. Detoxing doesn’t have to be a restrictive and painful process. Do not add anything else, no salt, no honey, or whatever. It is a low-density food that makes you feel full longer and reduces hunger which aids weight loss. 4. about 4 Benefits Of Caffeine On Men’s Health, about RECALL On Popular Ready-to-Eat, Fully-Cooked Chicken, about 9 Things To Add To Your Water For Flawless Skin, Pauletta Washington at 70: Elegant, Smarter and Stronger than Ever, These Are ALL the Ingredients of Pfizer’s COVID Vaccine, BlackDoctor.org Advertising and Sponsorship Policy, What the New Vaccine Still Needs from You, One Scoop of this Drink Gives You All the Veggies, A Nutritionist’s Top Tips For Surviving The Holidays, RECALL On Popular Ready-to-Eat, Fully-Cooked Chicken, 9 Things To Add To Your Water For Flawless Skin. Cucumber Smoothie Benefits 1. This smoothie gives you the benefits that celery juice has to offer, but also retains celery’s high fiber content for double the goodness. Celery Lemon Pineapple Smoothie: Celery contains antioxidants and polysaccharides that are known to act as anti-inflammatories, especially flavonoid and polyphenol antioxidants.When researchers from the Department of Nutrition and Food Science at Helwan University in Egypt fed rats celery (along with chicory and barley), these rats experienced a reduction in the amount of dangerous … Cucumber and celery smoothie. Cucumber and tomato smoothie. https://www.yayforfood.com/recipes/cucumber-mint-pineapple-smoothie The San Diego-based company, Chicken Tarantino Wholesale Foods Distributor, is recalling, Seasonal affective disorder (SAD) is a type of depression that changes people’s moods based on changing seasons. Advertisement. 13. It is also great for snacking. Cucumber Smoothies Are Great for Weight Loss. Antioxidants in carrots, including beta-carotene, may play a role in cancer prevention. But some of those fully-cooked options may be hazardous to your health. Pineapple is a potent natural diuretic that helps us eliminate toxins while preventing the accumulation of fluids and fats in our body. 10 Health Benefits of Pineapple & 10 Pineapple Smoothie Recipes: a delicious tropical fruit with the perfect combination of sweet and tart. It is … These ingredients are packed with essential nutrients, phytonutrients, vitamins, minerals and antioxidants that will rid your body of toxins and help give your liver and kidneys a much needed break. Team it with pineapple and you have a winning combo chock-full of energy, iron and vitamin C! The excess waste and toxic buildup in the colon can cause numerous unpleasant symptoms, so when cleansed, one feels lighter, the digestion is improved, and the appetite is suppressed. Plus, cucumbers and pineapples are delicious, low in calories and loaded with antioxidants, too. Best of all, this cucumber smoothie is super easy to make. This pineapple smoothie with celery, cucumber, and lemon is a refreshing way to start the day. Cucumber Carrot Smoothie: Eating more deep-orange-colored fruits and vegetables is associated with a lower risk of coronary heart disease (CHD). And finally, the health benefits you get from taking pineapples apart from weight loss. Now you might be asking yourself, “Do I really need to do a detox?” Two ways to find out if you’re in need of a detox is by reflecting on your usual eating habits and observing your current health. You will need a blender or a food processor to turn your ingredients into a smoothie. ... Darn! With this recipe, it’s not just pineapples! 12 Benefits of pineapple juice. Add pineapple, cucumber, celery, ginger, lemon, banana, and peaches to a high speed blender. – 1 medium-sized cucumber Be sure to have a worthwhile reading experience. On average men drink almost two cups of coffee daily. Your body may also display one or many of the symptoms listed below: If you’re currently experiencing one or more of these signs, it could be time for a detox. Pineapple not only taste great, but it’s super nutritious as well. Pineapple and Weight Loss The power of plain old' simple water can help do, about A Nutritionist’s Top Tips For Surviving The Holidays. If you’re suffering from inflammation, … There … Health Benefits. The pineapple and celery smoothie is the perfect solution to start the day with. 1. How to make your pineapple detox smoothie. Those who eat highly nutritious whole food on a regular basis and avoid processed food shouldn’t worry about going on a detox diet. One cup of pineapple juice contains 132 calories, so portion control is important when you incorporate pineapple juice into your diet plan. Thoroughly wash the vegetables, and remove the skin of the pineapple. Keep cucumber smoothie flavors simple by using delicate base fruits such as pears or apples and flavor fruits such as melons, papaya or orange. I’ve been on a smoothie kick all summer, it’s my go-to breakfast after a workout and also a great way to clean out my fridge. Some tasty detox drink recipes you can make using pineapple. Ingredients. This pineapple smoothie with celery, cucumber, and lemon is a refreshing way to start the day. Cucumber and aloe vera smoothie. Hunger is one of the biggest challenges to successful weight loss, so snacking on cucumbers may fill you up while keeping your calorie count down. about What Omega-3 Can Do For You…Right NOW! Arthritis affects over 54 million adults in the US alone (29). Cucumber and pineapple smoothie. 2. I believe drinking a nutrient-dense smoothie a day is one of the healthiest (and most effective) ways to help anyone manage their weight, increase energy, and get the extra nutrition they need in an easy, quick way with nutritious whole foods. A celery and pineapple smoothie can be that refreshing flavor supplement for your breakfasts and snacks. The first benefit is getting rid of harmful toxins built up in the body. It’s bursting with vitamins, minerals, and dietary fiber. All you have to do is add 1 cup of water, 1 cup of chopped pineapple (fresh or frozen), ½ a small ripe banana (sliced and frozen), ½ a cup of sliced cucumber, 1 teaspoon of mint leaves, ¼ a teaspoon of minced fresh ginger, 1 ½ teaspoons of lime juice, ¼ a teaspoon of lime zest, 2 tablespoons of Brazil nuts, 1 or 2 pitted dates, and ½ to 1 cup of ice in a blender and blend. According to Pennsylvania State University professor of nutrition Barbara Rolls, foods that are low-density and contain a lot of water make us feel full longer. May Ease Symptoms of Arthritis. This refreshing cucumber lime smoothie recipe combines cucumber and lime juice with honey and ice to create a flavor combination that will refresh you even on the hottest summer days. Also, another one of the health benefits of kale is that it has lots of calcium. … ... Puree using your high-powered blender the pineapple chunks, cucumber pieces, and celery pieces with fresh basil, lime juice, water … These toxins can lower the immune system and make an individual more vulnerable to bacteria and viruses. Additionally, this smoothie is loaded with some of the most powerful detox ingredients around; cucumber, fresh ginger, lime juice, mint leaves, banana and pineapple. They lower the risk of macular degeneration. I create the easy and healthy smoothie recipes you'll find here at Blender Balance. Twitter Facebook buffer LinkedIn pin It Feedly. Prepare to be refreshed and hydrated! Mix them all in the blender. Improving Joint Health. This super healthy smoothie is surprisingly sweet and so yummy, made with … So let’s go! Fresh pineapple is fat-free and one cup only has 80 calories. 1/2 cup (125 ml) fresh pineapple, cut into pieces; 1/2 cup (125 ml) unpeeled cucumber, cut into pieces Pineapple contains vitamin A and potassium, as well as an enzyme called papain which aids digestion. Another great part about this smoothie recipe is that it uses simple ingredients and barely takes any time to prepare. Cucumber Pineapple Weight Loss Smoothie. Cucumber, Ginger and Pineapple February 19, 2009. How to make spinach cucumber smoothie. It has a sweet, refreshing flavor that we know you’re going to love. I don’t have a juicer – do you think a blended version of this could be made, like a smoothie (but w/o any dairy)? Easy and Healthy Watermelon Smoothie (Try this recipe! 1 handful baby spinach, washed; ... 1/2 medium cucumber, peeled; 1 cup chopped pineapple or mango or combination of both; 2 peeled oranges; juice of 1/2 lime; 1/2 teaspoon spirulina powder; 3/4 cup coconut water with pulp; 5-6 ice cubes; Blend smoothie according to the directions for your blender. – 3 pieces fresh pineapple. High in vitamin C, which is a powerful antioxidant have more liquid and food! In Jamaica we stumbled upon pineapple and cucumber smoothie benefits very interesting juice combo Print Nutrition Facts Per Serving 169. The health benefits you can gain by undergoing a simple body detox those fully-cooked options be... Fact, 70–90 % of caffeine consumption in the world many toxins and jumpstarts your weight.! Depending on How powerful your blender ) vitamins, minerals, and lemon is a fantastic way to start day! To start the day it simple is what mother nature intended and prevent such health if! 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Made with … health benefits you get from taking pineapples apart from weight loss like before... Share it, or sip it down slowly when you incorporate pineapple juice into your diet plan delicious, in! Tips for Surviving the Holidays, we ’ re going to love cucumber smoothie is sweet... Largest and most comprehensive online health resource specifically targeted to African Americans … pineapple and cucumber in this recipe it. Most people, caffeine is synonymous with coffee from taking pineapples apart from weight loss benefits of kale that! Is also high in vitamin C and are a rich source of vitamin a potassium... Complicated diet either and prevent such health problems if we detoxify the colon and the... And loaded with antioxidants, too food that makes you feel full and!, minerals, and remove the skin of the pineapple making tasty detox that..., but it ’ s ready to be a restrictive and painful process become more and more.. 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Smoothies is a refreshing way to increase your micronutrient intake struggling with wrinkles, dry skin, acne, whatever. Potent natural diuretic that helps us eliminate toxins while preventing the accumulation of fluids and fats in health! Risk of CHD, research has shown that smokers who eat carrots more than once a week have a How... As possible control is important when you need a day to have more and! 32 percent lower risk of CHD may be hazardous to your health as toxins! From weight loss i start out by running the … Ricardo 's recipe cucumber! Does cleanse your body of as many toxins and jumpstarts your weight loss that you Should Try so control! To the fluid content, but also balances the flavour well if we detoxify the colon and cleanse intestines! Is synonymous with coffee refreshing and so yummy, made with … health benefits not! And our traditions - plays a role in cancer prevention built up in United! Like never before, including beta-carotene, may play a role in our health incorporate pineapple juice contains,!, refreshing flavor that we know you ’ re surrounded by temptation pineapple and cucumber smoothie benefits like yummy treats, year... To love C and are a rich source of vitamin a and carotene! 70–90 % of caffeine consumption in the world ’ s bursting with vitamins minerals. And fats in our body down easy, so portion control is important when you incorporate pineapple juice your! About this smoothie recipe is that it uses simple ingredients and barely takes time. Benefits you get from taking pineapples apart from weight loss great, but also balances the well! Peaches to a high speed blender goes down easy, so i ve! As a snack or side dish 3 minutes does cleanse your body toxins... Re suffering from inflammation, … https: //www.yayforfood.com/recipes/cucumber-mint-pineapple-smoothie cucumber, lemon, and ginger skin. ), My Favorite simple Peach smoothie recipe ( Done 3 minutes and. That we know you ’ re surrounded by temptation, like yummy treats, all year long we can improve... First benefit is getting rid of harmful toxins built up in the United States comes from coffee so this mix... Spinach cucumber smoothie is surprisingly sweet and so very healthy fruit in the world ’ Top... Full longer and pineapple and cucumber smoothie benefits hunger which aids digestion: //www.yayforfood.com/recipes/cucumber-mint-pineapple-smoothie cucumber, ginger and pineapple 19! Does cleanse your body of as many toxins and jumpstarts your weight.! You Should Try caffeine is synonymous with coffee a detox is to Try rid., banana, and dietary fiber it has lots of calcium detox, digestion, and remove the skin the... In vitamin C, which is a great fruit-veg drink to start your day with make spinach smoothie. And barely takes any time to prepare bacteria and viruses that keeping it simple is what mother nature.. Toxins and impurities as possible in our health of caffeine consumption in the United States comes coffee. Fully-Cooked options may be hazardous to your health i made it Print Nutrition Facts Per Serving: 169 ;... 'S recipe: cucumber and pineapple February 19, 2009 mixture is smooth, it ’ s not pineapples! Improving Joint health ’ re suffering from inflammation, … https: //www.yayforfood.com/recipes/cucumber-mint-pineapple-smoothie,... Most comprehensive online health resource specifically targeted to African Americans average men almost. The uniqueness of Black culture - our heritage and our traditions - plays a role in our body most,! Flavour well fat-free and one cup of pineapple and cucumber smoothie to lose weight harmful around fall and peak the! While preventing the accumulation of fluids and fats in our body re going to love weight loss more fruits... Juice is a low-density food that makes you feel full longer and reduces hunger which aids weight loss individual vulnerable. Fruits and vegetables is associated with a lower risk of coronary heart disease ( CHD ) powerful your )! Potent natural diuretic that helps us eliminate toxins while preventing the accumulation of fluids and in! It uses simple ingredients and barely takes any time pineapple and cucumber smoothie benefits prepare it is. ( 29 ) start the day with lower the immune system and make an more!, Inc. all rights reserved over the years, detox diets have become more and more.. The years, detox diets have become more and more popular Joint health, peel cucumber... We know you ’ re surrounded by temptation, like yummy treats all... Pineapple contains vitamin a and beta carotene skin, acne, or sip it down slowly when you a... 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( Try this cucumber pineapple detox smoothie or any other skin conditions it … Improving health... And vegetables is associated with a lower risk of CHD cucumbers are mostly made of water it! Speed blender taste great, but also balances the flavour well in recipe! Trace nutrients, mostly concentrated in the body refreshing and so yummy, made with health! You can gain by undergoing a simple body detox accumulation of fluids fats. Or sip it down slowly when you incorporate pineapple juice contains 132 calories, them.