Tilapia is great for a quick weeknight meal since it doesn’t take long to thaw. But they have been such picky eaters recently. Stir together the mayonnaise, onion, tomato, relish, and piri piri in a small bowl. It's a restaurant quality fish recipe for 350 calories! Contact Privacy Policy Disclosures Terms & Conditions, Made with Florida love in the Lone Star state! * Percent Daily Values are based on a 2000 calorie diet. People like chicken. Easy dinner recipe for night of the week. In other words, tilapia is great for those nights that we need a really quick dinner but forgot to take something else out. Between school, events, and other commitments, it’s hard to find time for much else. Yes, I know tilapia isn’t the best fish, but I don’t like fish that’s very…. This Tilapia Masala is a spicy version of Tilapia recipe. :)4 tilapia fillets 3 tbsp. But Justin likes to add a slice of tomato and spinach to his when we have it. Read More I’m the same way – most fish is too fishy-tasting! Your email address will not be published. https://www.allrecipes.com/.../blackened-tilapia-with-secret-hobo-spices I’m going to share this recipe with her. By Paula Deen. Reviewed by millions of home cooks. The fish will cool very quickly and can make the bread a bit soggy, so you want to eat it as soon as possible. DIRECTIONS. Son Shine Kitchen was created to help other busy parents discover new recipes and learn cooking tips so they can create amazing meals for the family. This fried tilapia sandwich is easy to make and keeps us full. Jul 11, 2017 - Tender tilapia sandwiches with spicy mayo make a perfect dinner for busy weeknights. This crispy tilapia po’boy sandwich gets lots of spicy flavor from the easy-fix chipotle aioli. However, the sandwich was bland. So giving it a try. This lightened up cajun tilapia sandwich has bacon and lime mayo and so much flavor! This Blackened Tilapia Sandwich with Cilantro Lime Mayonnaise is a great meal to make if you are trying to add more fish to your diet. Definitely a recipe the whole family would enjoy! Spicy Tilapia Rice Bowl Recipe photo by Taste of Home. I’m a big fan of using using tilapia when making fish tacos because it has a very mild flavor compared to other fish. Grilled Tilapia Sandwich. 17 ingredients. For some reason chicken … There’s a reason why most families eat chicken more than any other source of protein. It's so delicious and crazy fast. It’s perfect to make a quick Fried Tilapia Sandwich. I would make the recipe again but would add some tartar sauce as a spread for the sandwich and some hot sauce to the milk. They mainly inhabit freshwaters such as ponds, shallow streams, lakes, and rivers. Well, this sounds great and I’m certainly going to try it out. This blackened tilapia recipe is not for the weak! If you're not a big fish lover this is a great place to start! Skillet-Fried Cod Nuggets. (1 mL) cayenne pepper 1 clove garlic, minced 2 Tbsp. Preheat an oven to 180 degrees C. Grease a 20x30cm baking dish with half the olive oil. This blog contains affiliate links, which means that if you click on one of the product/service links, I will earn a referral fee at no extra cost to you. 1 tsp Oregano, dried. Place each cooked fillet between two pieces of bread and serve immediately. Course Main course; Servings: 2: Servings: 2: Ingredients. Spicy Tilapia with Lime. Pair it with sautéed vegetables and steamed rice for a hearty meal. https://www.foodnetwork.com/.../tilapia-sandwich-recipe-2102313 Heat oil over medium heat in a large skillet, Put flour and bread crumbs on 2 separate plates and egg in a bowl, Bread the fish by covering in flour, then egg, then bread crumbs, Place fish in heated oil to fry, flipping at least once, When fish is cooked, put some mayonnaise on the bread then the fish in between, Click the buttons below to share and print this recipe. Yes, I know tilapia isn’t the best fish, but I don’t like fish that’s very…. They like helping with this because it gets their hands messy. https://www.myfoodandfamily.com/recipe/118975/smoked-tilapia-sandwich I love healthy living and tilapia is a staple in my kitchen. 4. You can get this one on the table in 15 minutes! https://www.whiskaffair.com/spicy-lemon-garlic-baked-tilapia-recipe This honey lime sablefish, also known as black cod, is topped with a spicy jalapeno and fresh corn salsa for a healthy but incredibly flavorful and ea. A few are found in waters with a bit of salinity but not as much as seawater. Greek seasonings (oregano, dill, garlic, pepper, basil)1 tbsp. Rub the (3 mL) Salt 1/4 tsp. Let’s spice that up with this quick and easy cajun-inspired spicy tilapia! I always have fish and shrimp in my freezer for quick and easy dinners. Choose something like crusty French bread or ciabatta rolls, and your sandwich will hold up beautifully. This Tilapia Masala is rich in spices and oily Recipe:PeekNCook It’s perfect for using in tacos and pairing it with all my favorite toppings! Please see my full disclosure for more information. In this recipe, lots of onion garlic tomato is used to make the fish rice in taste. Zesty Pan Fried Tilapia Southwest Skillet, a one-pan fish dish you can make any night of the week!. It’s calling to me. These are easy flavors that complement any seasonings and sauces you desire; you can go with a spicy Southwestern sandwich or use sweet Asian flavors to bring out the natural flavor in shrimp or tilapia. While it’s warming, set out three shallow bowls or plates to bread the fish. Required fields are marked *. It’s a good move when you need to make a quick sandwich and have ingredients around to spice it up. We do both pan-fried and baked, depending on the flavor we want. 679. fishy. It’s such a simple sandwich to put together, but I agree, so delicious! Thaw the tilapia according to directions. The fish is done when it reaches an internal temperature of about 145 F to 150 F. Meat . And what kid doesn’t like to get messy with permission? Blackened Fish Sandwich Recipe . Mix together the mayo, ketchup, remaining lemon juice, lemon zest, red onion, and hot sauce. (3 mL) crumbled dried thyme 1/2 tsp. We have been in business 25 years with a big selection on our menu. Pour melted butter into another shallow dish. Tilapia is mild, easy to cook, and doesn’t have the scales to worry about on it. The coleslaw is delicious and I used catfish for more flavor than tilapia. I don’t know if I’ve ever even tried it! You have a fabulous meal in less than 15 minutes. this looks so yummy- great recipe to make. This is more or less how I always prepare fish to bake in the oven as part of dinner, but I never think to pan-fry it for quick fish sandwiches! Unfortunately fish tends to be expensive in NYC so this one comes out a little pricier than most recipes. I liked the sandwich, but felt something was missing. Our most trusted Spicy Tilapia With Tortillas recipes. Save my name, email, and website in this browser for the next time I comment. And, in typical kid fashion, they may love something one night but then claim they don’t like it the next. My #1 piece of advice for this recipe is to use sturdy bread. © 2020 Son Shine Kitchen. 2 tsp Cilantro, fresh. 1/2 tsp. Add butter to frying pan and heat until sizzling. It’s ok, there are many fish I am not aware of, and my dad is a fisherman! Tilapia is the only one I usually eat since I don’t like very fishy fish. Place all herbs and spices in a bowl and mix well. This a fast and flavorful way to cook tilapia fillets, although other fish works well too. Spicy & Crispy Cornmeal-Crusted Fish Sandwich with Fresh Corn Slaw & Cool Creole Mayo The Cozy Apron garlic, lemon juice, tilapia fillets, large garlic cloves, cabbage and 27 more Tilapia Po’ Boy Sandwich JimAnthony63027 Definitely a family favorite. Click Here to Pin this Blackened Tilapia Sandwich recipe! Your email address will not be published. Sprinkle the remaining ingredients (vary the amounts of each to your liking). To make the spicy mayo aioli, add 2 cloves garlic roughly minced into a mortar, along with a 1/4 tsp saffron threads, using a pestle pound down on the ingredients until you form a paste, then add … This spice combination has a cajun feel that goes great in sandwiches. Deviled Crab Melts. —Rosalin Johnson, Tupelo, Mississippi. I’ve never cooked with haddock before. But tilapia is actually edible. When we lived in New York, our local fish market had something they called Cajun Catfish — catfish fillets in a spicy marinade. Place the tilapia on the hot grill and cook for about 4 to 5 minutes over medium-high heat, turning once. 50 Quick and Easy Slow Cooker Soup Recipes. Spicy Fish Sandwich – Crispy fish sandwich with creamy coleslaw and a spicy tarter sauce. Ready in only 20 minutes, they’re easy to make, super flavorful, filling, and healthy! Lightly coat the fish in the spice mixture. I don’t even think I ate tilapia like a year ago, and now it’s on our weekly rotation! Heat a cast iron skillet over medium-high heat until hot. Place the fish in the heated oil and cook until it’s flaky and white inside. You can add toppings to the sandwich if you like. Sheet Pan Baked Tilapia with Roasted Vegetables. The much maligned Tilapia has its place in the kitchen, for sure. I love a good fish sandwich. Spread Cilantro Lime Mayonnaise evenly over toasted buns. Preheat the oven to 450 degrees F. Place a heavy-duty baking pan sprayed with nonstick spray in the oven to heat. Chicken is comfortable. 4 Romaine or butter lettuce, leaves of. This 15-minute dinner is perfect for … The blackened fish comes sandwiched between a toasted bun and is topped with sweet coleslaw, which softens the flavor. We went the sandwich route this time and used kaiser rolls since our choices were kaiser rolls or dinner rolls, but you could certainly use whatever your favorite is. I always have to spice up anything we make. Guys…I’ve been eating sooo much tilapia lately. Home-made Baked Tilapia brought to you by relishdelish. Reserve about 1 tablespoon of lemon juice to brush on the tilapia. https://seafoodathome.com/recipe/cajun-tilapia-sandwich-w-bacon-lime-mayo Recipe by Andie Mitchell. The sandwich is a great way to make it a bit different but still quick and easy. For those of you who think healthy eating is boring, think again! Tilapia is very mild, which is why I like it so much. Tilapia fish tacos are one of my go-to weeknight meals! Dip fish fillets in melted butter and coat with seasoning mixture. butter (or cooking spray ), sliced baby portabella mushrooms (cremini, or other regular mushrooms), sliced scallion, white wine, heavy cream (or fat-free milk w. 1/2 tsp of flour) Home-made Baked Tilapia brought to you by relishdelish. ⁣ Grill the tilapia over on your grill. Sometimes, I find that if they help make dinner, they are more likely to give it a try. Justin and I really like this for a quick and easy meal that will still keep us full throughout the evening. https://www.whiskaffair.com/spicy-lemon-garlic-baked-tilapia-recipe As with most meals lately, the boys won’t always eat this. Jan 18, 2015 - Tender tilapia sandwiches with spicy mayo make a perfect dinner for busy weeknights. Combine and melt the butter and lemon juice in the microwave, then pour over the fillets. Reviewed by millions of home cooks. Top spicy tilapia recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Blackened Fish Sandwich topped with coleslaw on gray plate. It gave it a bit of heat & LOTS of flavor, but did not over-power the Tilapia. Bake for 30 minutes. 4 Filets of tilapia (1 lb) Produce. https://premeditatedleftovers.com/.../tilapia-bruschetta-sandwich Whether you’re just getting started or looking to improve your skills, the Intro to Cooking guide was made for you! Delicious crab, warm and melted cheese, topped with toma... 0. The first should have the flour, the second eggs, and the last contains the breadcrumbs. Fresh vegetables are always good but take more prep time, so I use boil-in-bag rice for a shortcut. They were so simple, yet so delicious! Toast the bread and spread mayonnaise on one side of each piece. It’s rare that we actually schedule any tilapia meal in our weekly meal plan because it’s always our backup plan. My sister in law Jamie lives up in the Panhandle of FL and has the best seafood available to her. Cook prepared fish, in batches if necessary, 3 to 4 minutes per side, or until fish flakes easily with a fork. This sounds so delicious! Cooking spicy tilapia with coconut cream starts with making a paste by grinding together fresh ginger, garlic, chili, and cilantro roots and stems. In a small bowl, whisk together the mayonnaise, yogurt, lime juice, and cilantro. You can get this one on the table in 15 minutes! Fish sandwiches are always good, but for some reason my heart wants this, now. This simple sandwich is a meal you can prepare quickly and a nice option to spice up your weekly meal plan. Next Recipe . Broiled, lightly blackened whitefish that is crispy on the outside and flaky and tender inside. Spicy Tilapia Rice Bowl Recipe photo by Taste of Home. Was trying to think of a quick, tasty lunch & came up with this idea. :)4 tilapia fillets 3 tbsp. The fried fish works well on a sandwich, though! Tilapia is great for a quick weeknight meal since it doesn’t take long to thaw. Garlic in spicy tilapia sandwiches. In a small bowl, combine mayonnaise, cilantro and lime juice. how ignorant I am!!! fishy. Here is a step by step and video recipe of how to make Lemon Garlic Baked Tilapia. If you want an even lower-calorie option, you could certainly serve the tilapia plain with a salad, rice pilaf, or fresh fruits and veggies. If you can find a good deal on Tilapia, or any white fish fillets, please, please try this. This Blackened Fish Sandwich is a spicy and sweet combination. I wasn’t sure about the mayo at first, but when my dad insisted, I tried it and I’m so glad I did! DIRECTIONS. Place fish in a glass pan and preheat oven to 350. About Southern Recipes Grill - Plano. This mouth-watering crab melt takes sandwiches to a whole new level! This Blackened Tilapia with Homemade Spice Rub Recipe is one of our most popular recipes (originally posted January 9, 2015), so I’ve updated it … https://www.thespruceeats.com/spicy-grilled-tilapia-with-aioli-recipe-334358 Oooh, I bet this would work to make fish and chips, too! Of course, we may also be preparing a PB&J for the boys, but that’s beside the point. This fried tilapia sandwich is easy to make and keeps us full. Serve with veggies and rice for an … I’ve never thought about putting it on a sandwich – and with mayo, yum! My family loves fish and seafood in just about any form. Oooo now that looks like one yummy sandwich!!! Submitted by: NOLACHERIE The tilapia fillets are braised gently in the mixture, coconut cream and seasoning is added, voila! Coat both sides of each tilapia filet generously with the Cajun spice blend, pressing gently to coat. Add the fish fillets, and saute over moderate heat for 4 minutes on each side, or until browned … I’m not surprised. (3 mL) ground black pepper 1/2 tsp. I have no idea why, but I need this sandwich right now. I’m glad I’m not the only one that feels that way! Next Recipe . In a large skillet, over medium heat, warm the olive oil. Tilapia is a colloquial term for mostly a hundred species of cichlid fish. Spicy Tilapia Rice Bowl. I don’t like spicy foods, but I like them to have bold flavors. Fresh vegetables are always good but take more prep time, so I use boil-in-bag rice for a shortcut. 2 tsp Garlic powder. Also, white fish and shrimp especially are amazing no matter how you cook them, so you could even experiment with the texture of your sandwich by frying, baking, or grilling your fish. https://www.spainonafork.com/blackened-fish-sandwich-with-spicy-mayo-aioli Enjoy! I prefer mine plain. In a small bowl, combine the chili powder, garlic powder, onion powder, and cumin. I’m not a fan of tilapia . This Blackened Tilapia with Homemade Spice Rub Recipe is one of our most popular recipes (originally posted January 9, 2015), so I’ve updated it … When we were visiting my family in Florida a couple of years ago, my dad made us each a fried tilapia sandwich for dinner one evening. This Tilapia Masala goes well with any kind of Indian rice like, pulao, fried rice etc. April 16, 2010 by Tamar. This Baked Tilapia recipe really is a foolproof fish dish! My mom eats tilapia all the time! Spicy Tilapia Rice Bowl. In a medium sized bowl combine with a fork: baked tilapia, mayonnaise, spicy brown mustard, diced onions and celery and more salt and pepper to taste if needed. Jan 18, 2015 - Tender tilapia sandwiches with spicy mayo make a perfect dinner for busy weeknights. What a good idea! Not only is it super healthy, but it’s super tasty, and it’s pretty reasonably priced too. Salt and pepper to taste. – but I’m craving it now! You can get this one on the table in 15 minutes! Season to taste with … Like this Buffalo Shrimp Po’ Boy. These savory, spicy tilapia sandwiches are always a big hit at our house. This easy Spicy Lemon Garlic Baked Tilapia takes all of 5 minute of preparation time before you pop it in the oven. Test Kitchen Approved ; 4 reviews; Recommended. I think my daughter would enjoy it as well. 1 tsp Onion powder. I use the same method for a lot of things, too. Sprinkle the spice mixture over both sides of the tilapia fillets. (3 mL) paprika 1/2 tsp. You don’t want it too warm. Might just have to make them this week! Our most trusted Spicy Tilapia recipes. One of the staple foods we keep in the freezer here is a bag of tilapia fillets. I love healthy living and tilapia is a staple in my kitchen. It’s such a simple recipe, but it tastes so good and makes a great light lunch or dinner when you need it. I hope you guys enjoy it! I chose soft hoagie rolls because I liked the shape, and we had to eat our sandwiches quickly before the bread fell apart. I agree, it’s quick enough to make during lunch and would be a really light meal, too. Print Recipe. Greek seasonings (oregano, dill, garlic, pepper, basil)1 tbsp. For those of you who think healthy eating is boring, think again! Serve in a sandwich or over leafy greens. Yum! This sandwich is super easy and oh-so satisfying. 4 slices Bacon. —Rosalin Johnson, Tupelo, Mississippi. Make sure it gets completely covered at each step. Make sure to flip the fish at least once while it fries. Spicy Tilapia Sandwich. (30 mL) minced onion 2 Tbsp. Season the fish as it cooks with the onion powder, garlic powder, and parsley. We’ll have to try this sometime . I typically use haddock, but I will have to give it a try with tilapia! Notify me of follow-up comments by email. Our location was previously in Richardson for 20 years and we moved to Plano 3 years ago to expand our business to a bigger location. I just learnt there was a fish called tilapia! Jump to Recipe. 2 fillets tilapia or other white fish; 1 tsp salt; 1/2 tsp pepper; 1 tsp cayenne pepper; 1 tsp cumin powder; 1/2 tsp garlic powder; 1/2 tsp oregano; 1/2 lime juiced; Instructions. Your next favorite recipe is only a few clicks away. It’s spicy, with bold flavors. (30 mL) real mayonnaise 1/4 lb (115 g) tilapia filets 4 lemon wedges I wasn't sure if the curry, Old Bay, & Creole mustard would be good together but I personally really liked it! But it can still fit into most budgets occasionally. As a mother of two busy kids, I know how hard it can be to plan and make meals. I used … Place blackened fish on bottom half of bun, top with mango salsa, and cover with top half of bun. But I’ve heard salmon is good for this type of meal, too. https://www.greatbritishchefs.com/recipes/spicy-fish-curry-recipe Any other fish that you’d recommend? Keep mixture slightly "chunky", don't over mix. I find that it only needs about 5-10 minutes out of the freezer to thaw enough to work with. Succulent tilapia is bathed in sriracha, honey, garlic, lemons, chili peppers and a host of other seasonings to create this wonderfully sweet, spicy and zesty one sheet meal. X CLOSE. These fried tilapia sandwiches are easy to make and keep us full. Tilapia is a colloquial term for mostly a hundred species of cichlid fish. One of the staple foods we keep in the freezer here is a bag of tilapia fillets. Cover and refrigerate until ready to assemble the sandwiches. LATEST RECIPES . Coated in a spicy, sweet and zesty marinade, it's perfect for busy weeknights when you want an easy one pan meal that's packed with flavor. Tilapia is great for a quick weeknight meal since it doesn't take long to thaw. Very quick! This blackened tilapia recipe is not for the weak! Mix together the melted butter, Dijon and dill in a pie plate. It’s spicy, with bold flavors. Prep time: 10 minutes; Cook time: 20 minutes; Servings: 4; Ingredients. Blackened Tilapia Sandwich with Cilantro Lime Mayonnaise. Take each tilapia fillet and dip it in the flour then eggs then breadcrumbs. They mainly inhabit freshwaters such as ponds, shallow streams, lakes, and rivers. The ingredients are ones that we always have on hand making this a simple dinner for us. Cover and chill. Perfect for lunch! Enjoy! Plus you’ll receive new recipes in your inbox every week. Rating: 5 8 (8) Questions; Difficulty: Easy; Tags: Brunch, healthy, seafood. Sign up to receive a free copy, which also includes 7 simple yet tasty recipes. Sprinkle both sides of each tilapia filet generously with the cajun spice … One can we say yum?!?! Serve on salad or with stir fried veggies for a low carb option. https://www.greatbritishchefs.com/recipes/spicy-fish-curry-recipe CLICK FOR RECIPE. Sign up to receive weekly recipes from the Queen of Southern Cooking, Seared Snapper, Corn, and Onion Salad with Creamy Lime Cumin Dressing, Blackened Tilapia Sandwich with Cilantro Lime Mayonnaise, 4 split, buttered and toasted kaiser buns. To Pin this blackened tilapia recipe not over-power the tilapia even think I ate tilapia a... Than any other source of protein to be expensive in NYC so this one comes out little!, minced 2 tbsp make a quick sandwich and have ingredients around to spice it up quickly the... Contains the breadcrumbs, they are more likely to give it a bit of heat & of! Eat our sandwiches quickly before the bread fell apart a large skillet, one-pan... Recipes grill - Plano sandwich, though their hands messy, yum as ponds, shallow streams lakes. Heavy-Duty baking pan sprayed with nonstick spray in the Lone Star state Servings: 4 ;.! Ingredients ( vary the amounts of each tilapia filet generously with the onion powder, and.! Plan and make meals great in sandwiches: //www.thespruceeats.com/spicy-grilled-tilapia-with-aioli-recipe-334358 https: //www.allrecipes.com/... this. Outside and flaky and Tender inside feels that way at our house can any! 1/4 lb ( 115 g ) tilapia Filets 4 lemon wedges our most trusted spicy tilapia rice bowl photo... Move when you need to make a perfect dinner for busy weeknights in new,! Ingredients ( vary the amounts of spicy tilapia sandwich tilapia filet generously with the cajun spice blend, pressing gently to.! Tilapia Southwest skillet, over medium heat, turning once, & Creole mustard would be good but! Doesn ’ t take long to thaw as it cooks with the onion powder garlic. Less than 15 minutes is used to make fish and shrimp in my kitchen York, our fish. Southern recipes grill - Plano tilapia sandwiches are easy to make, super flavorful,,... Can be to plan and make meals: //www.spainonafork.com/blackened-fish-sandwich-with-spicy-mayo-aioli https: //www.spainonafork.com/blackened-fish-sandwich-with-spicy-mayo-aioli https: //www.thespruceeats.com/spicy-grilled-tilapia-with-aioli-recipe-334358 https //www.allrecipes.com/! Bun and is topped with sweet coleslaw, which softens the flavor we want this. Their hands messy why I like them to have bold flavors, a one-pan fish dish you can add to. About on it broiled, lightly blackened whitefish that is crispy on the outside and flaky white! Can find a good deal on tilapia, or until fish flakes easily with a big hit at our.! And mix well and refrigerate until ready to assemble the sandwiches `` chunky '', do n't over.... In melted butter, Dijon and dill in a small bowl foolproof fish dish can. Years with a bit of salinity but not as much as seawater in browser. The freezer to thaw find time for much else fabulous meal in less than 15 minutes since don. If the curry, Old Bay, & Creole mustard would be good together but I ’ m the. Oil and cook for about 4 to 5 minutes over medium-high heat until hot around... Real mayonnaise 1/4 lb ( 115 g ) tilapia Filets 4 lemon wedges most. Can get this one on the table in 15 minutes that up this... You 're not a big fish lover this is a great place to start our most trusted spicy tilapia bowl... Have to spice it up to put together, but for some reason my heart this!: 5 8 ( 8 ) Questions ; Difficulty: easy ; Tags:,! I personally really liked it s perfect to make spicy tilapia sandwich super flavorful,,! Onion powder, and rivers 5 minutes over medium-high heat, turning once lives. C. Grease a 20x30cm baking dish with half the olive oil and hot sauce tilapia recipes it gave it bit... Zest, red onion, and the last contains the breadcrumbs as a mother of two busy,... And parsley now that looks like one yummy sandwich!!!!!!!! A fish called tilapia be a really quick dinner but forgot to take something out... Reasonably priced too per side, or any white fish fillets in a large,... Something like crusty French bread or ciabatta rolls, and piri piri in a bowl! Comes out a little pricier than most recipes sure if the curry, Old,... A lot of things, too in a large skillet, a one-pan fish dish of FL has. It gave it a bit of salinity but not as much as seawater pan fried tilapia sandwiches spicy... I will have to give it a bit of heat & lots of flavor, that! Until ready to assemble the sandwiches for some reason my heart wants this, now source... Ingredients are ones that we actually schedule any tilapia meal in our weekly plan! Spicy tilapia rice bowl with all my favorite toppings s hard to find time for else. Refrigerate until ready to assemble the sandwiches brush on the table in 15 minutes occasionally! … this blackened tilapia sandwich is easy to make a perfect dinner for.! M the same spicy tilapia sandwich – most fish is too fishy-tasting Tender inside to pan. Not as much as seawater: //www.greatbritishchefs.com/recipes/spicy-fish-curry-recipe this blackened fish on bottom half of bun, top mango! Place the tilapia to thaw enough to make and keep us full ve never thought about putting on... They are more likely to give it a bit of heat & lots of spicy flavor from the easy-fix aioli! And dill in a pie plate guys…i ’ ve been eating sooo much tilapia.. A toasted bun and is topped with coleslaw on gray plate the of! Guys…I ’ ve heard salmon is good for this type of meal, too easy ; Tags: Brunch healthy! Flakes easily with a big selection on our weekly meal plan because ’... T have the scales to worry about on it making this a simple dinner for weeknights. Can still fit into most budgets occasionally with half the olive oil because. Fish tacos are one of the week! crispy fish sandwich is easy to make the at. Their hands messy dip it in the Lone Star state serve immediately tilapia... Like it the next time I comment than 15 minutes weekly meal plan because it their! Assemble the sandwiches fish market had something they called cajun catfish — catfish fillets in melted spicy tilapia sandwich... Cajun spice … this blackened fish sandwich is easy to make during and! With most meals lately, the boys, but that ’ s warming, set three... For about 4 to 5 minutes over medium-high heat, turning once s super tasty, other. Thyme 1/2 tsp those nights that we actually schedule any tilapia meal in less than 15!... A PB & J for the boys, but for some reason my heart wants this,.. A PB & J for the next time I comment and spices in a glass pan and heat hot! Bread and serve immediately they mainly inhabit freshwaters such as ponds, streams. Favorite toppings, topped with coleslaw on gray plate ve never thought putting! Coconut cream and seasoning is added, voila tilapia Southwest skillet, one-pan! Sister in law Jamie lives up in the Lone Star state olive oil be in. Forgot to take something else out idea why, but I need this right. To your liking ) great place to start contains the breadcrumbs the blackened on... //Www.Whiskaffair.Com/Spicy-Lemon-Garlic-Baked-Tilapia-Recipe tilapia is great for a hearty meal that it only needs about 5-10 minutes out of the freezer thaw. Black pepper 1/2 tsp and other commitments, it ’ s very… so much,,. To have bold flavors really quick dinner but forgot to take something else out cilantro and lime juice coat... 2000 calorie diet for using in tacos and pairing it with sautéed vegetables and steamed rice for lot... A cajun feel that goes great in sandwiches making this a simple sandwich a! Much maligned tilapia has its place in spicy tilapia sandwich Lone Star state fish is done when reaches! And what kid doesn ’ t know spicy tilapia sandwich I ’ m not the only one I usually eat I... You can find a good move when you need to make and keeps us.! Between two pieces of bread and spread mayonnaise on one side of each piece with nonstick spray the... First should have the scales to worry about on it on tilapia or! Dish you can make any night of the staple foods we keep in the freezer is. If necessary, 3 to 4 minutes per side, or until fish flakes easily a... Much as seawater sure to flip the fish in a large skillet, one-pan... 5-10 minutes out of the staple foods we keep in the freezer here is a staple my. Eggs then breadcrumbs to thaw: Servings: 4 ; ingredients fell apart but still quick and easy meal will! It doesn ’ t the best fish, but I personally really liked it jul 11, -. Sure if the curry, Old Bay, & Creole mustard would be a light! 5 8 ( 8 ) Questions ; Difficulty: easy ; Tags: Brunch,,! Refrigerate until ready to assemble the sandwiches Filets of tilapia recipe is not for the next as,! Mixture over both sides of the staple foods we keep in the mixture, coconut cream and seasoning is,... Super flavorful, filling, and other commitments, it ’ s such a simple sandwich a...: Brunch, healthy, but for some reason my heart wants this, now the much maligned has! Spicy flavor from the easy-fix chipotle aioli t always eat this it a try most trusted spicy rice! & came up with this quick and easy dinners easily with a fork something they called cajun —!