Fitnessziele: Herzgesundheit. Our current favorite is a smoothie that’s made with blueberries, rolled oats, spinach, banana, greek yogurt, almond milk, and a dash of cinnamon. This banana oatmeal smoothie with peaches is only 331 calories, but will keep you full for hours! This error message is only visible to WordPress admins. The oatmeal flavor came out strong so I omitted it and the smoothie tasted good with just blueberries banana and soy milk. I've also just used banana and added some peanut butter. Blueberry Smoothie – A healthy, filling breakfast smoothie containing oats. A delicious ice cold smoothie I'll make again. And It tasted great! Ingredients. Wie eignet sich dieses Essen für deine Tagesziele? Yum. Though I would recommend making it with frozen banana's so it's colder. I got my blueberry fix and then some. You can replace the sugar with Splenda®, if desired. Liz Della Croce. This Oatmeal Blueberry Banana Smoothie is packed with blueberries, banana, and oats to … Jam packed with blueberries, banana, Greek yogurt and oatmeal, this oatmeal blueberry smoothie has everything you need to start your day off right. Apr 5, 2019 - Bluehost - Top rated web hosting provider - Free 1 click installs For blogs, shopping carts, and more. Blueberry Oatmeal Smoothie This thick and creamy Blueberry Oatmeal Smoothie is the perfect way to start the day! Filled with oatmeal, Greek yogurt, and fresh blueberries, this smoothie … Get a free domain name, real NON-outsourced 24/7 support, and superior speed. This makes a warm, delicious, nutritious smoothie, perfect for a winter morning. Neither the bueberry or banana had a dominant flavor. Your daily values may be higher or lower depending on your calorie needs. ... Used un-frozen banana (3) added cinnamon. (DD; however loved it.). It will thicken the drink, add fiber, and make it even more filling. Learn how to make this classic winter warmer with recipes from around the world. Thank you! © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Nutrient information is not available for all ingredients. 7 % 3g Protein. Prep Time 5 minutes Cook Time 2 minutes Total Time 7 minutes I’d been wanting to add oats to a smoothie for a while now, and I loved the results. Information is not currently available for this nutrient. Nahrungsmittel aufzeichnen. I didn't add the sugar to see how it would taste without it. Delicious! Yep, this deliciously healthy blueberry oatmeal recipe requires no preparation and … What a fun idea!!! web hosting provider php hosting cheap web hosting, Web hosting, domain names, front page hosting, email hosting. I added extra blueberries and used vanilla flavored almond milk. Fette 65g. Combine yogurt, oats, bananas, and vanilla and you have a winner. This healthy smoothie recipe full of blueberries, and oatmeal with a dash of greek yoghurt is great for breakfast and the kids as well. You will love waking up for breakfast when this Blueberry Banana Smoothie Bowl is being served! https://www.allrecipes.com/recipe/239082/blueberry-banana-oatmeal-smoothie But, it is also healthy, quick, and easy. I made no other changes. 16 Nutritious Fruit and Veggie Smoothies Even Kids Will Love, « Pineapple Mango Green Smoothie – Dairy and Gluten Free, Refreshing Strawberry Kiwi Smoothie – Vegetarian and Gluten Free ». Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Banana Oatmeal Smoothie for Weight Loss – 329 Calories. If you prefer green smoothies, simply add 1 cup of baby spinach, or your favorite mix of greens and blend it with all the other smoothie ingredients. Blend and pulse for 1-2 minutes, until smooth and creamy. I used fresh banana fresh blueberries soy milk and maple & brown sugar instant oatmeal. I had high hopes for this one. Congrats! lots of fruit and healthy whole grains to fill you up without tons of calories The rolled oats add body and coziness to the smoothie, while … Jun 2, 2016 - Blueberry Banana Oatmeal Smoothie – If you're looking for a heart healthy, dairy-free breakfast loaded with fiber you can eat on the run, this is it! More smoothies you will love: Immune Boosting Grapefruit Banana Smoothie, Glowing Skin Strawberry Lemon Smoothie, 5 Minute Spinach Apple Green Smoothie, Antioxidant Berry Blaze Smoothie, Berry Good Kale Green Smoothie, Cacao Blueberry Dessert Smoothie, Chocolate Cinnamon Coconut Smoothie. All the fiber and staying power of a bowl of oatmeal, but in an easy, portable, drinkable form. I bet it tasted amazing. Your email address will not be published. Did you know that blueberries are one of … I definitely would make this smoothie again. There are a few ways to make a really good strawberry, blueberry, banana smoothie, but the beautiful thing is they are easy no matter what. This Berry Banana Oatmeal Smoothie uses just five ingredients to make this fruity breakfast smoothie loaded with strawberries, bananas and oats to keep you full! Allrecipes is part of the Meredith Food Group. Log in. Blueberry oatmeal smoothie It’s incredibly easy and fool-proof, you can make it with the simplest of blenders. No gift befits the food-obsessed people in your life like a cookbook. Calories: 289 kcal. I also added ice since my fruit was not already frozen. What a fantastic way to start the day. Keyword: blueberry banana smoothie, oatmeal blueberry smoothie Servings: 2. I made the smoothie with cow's milk & fresh banana's instead of frozen. I'm not terribly fond of blueberries in smoothies but my daughter wanted me to make this one for her but all we ended up tasting was oats and bananas. 10 % 2g Fette. It's easy to pull together in the mornings for a scrumptious breakfast smoothie you can drink in a hurry. It's packed with nutrients and powerful ANTIOXIDANTS, full of health benefits and amazing flavors. You can easily replace the blueberries with any other fruit or berry. Method: Blend. You saved Blueberry Banana Oatmeal Smoothie to your. … It definitely had a "healthier" taste than most smoothies but something didn't jive w/ me and chances are it was the blueberries. Amount is based on available nutrient data. Ingredients 1/2 cup raw quick oats* Get a total breakfast of nutritious organic products, protein and entire grains in this Blueberry Banana Oatmeal Smoothie. This smoothie has everything need to lose weight the healthy way. 2 / 67g übrig. Natrium 2,248g. Oatmeal Blueberry Banana Smoothie. I also used regular cow's milk. JulieWunder January 9, 2017 at 8:37 am - Reply. Add comma separated list of ingredients to include in recipe. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Blend soy milk, banana, blueberries, oats, chia seeds, vanilla extract, and white sugar together in a blender until smooth. 1 banana 1 cup blueberries 1 tablespoon peanut butter 2 tablespoons oats pinch of ground cinnamon pinch of ground ginger ice. Make it a Blueberry Banana Oatmeal Smoothie by including a ¼-cup of raw oats in the blender. Vegan, protein-packed, high-fiber, and completely added-sugar-free. My Blueberry Oatmeal Smoothie is a healthy and filling way to start off the day! It has 15 grams of protein without using any protein powder. I omitted the extra sugar and vanilla extract. Pour, garnish with oatmeal and blueberries, and enjoy! Simple refreshing and filling. 52 / 2,300g übrig. Prepare a Blueberry Banana Peanut Butter Smoothie by adding a tablespoon or two of peanut butter to the blender for staying power and healthy fats. www.cookingdivine.com/recipes/blueberry-banana-oatmeal-smoothie I like chocolate oatmeal smoothies and banana oatmeal smoothies. I add dates and a little honey for the sweetener. Add milk, yogurt, fruit and oatmeal to blender. Author: Gwynn Galvin. I gave it a 3 because I might be able to adjust the flavor. I really like smoothies like this one that pack in the nutrition. this link is to an external site that may or may not meet accessibility guidelines. Very tasty. I went a little blueberry crazy here and added a whopping 1 1/2 cups, which resulted in BIG blueberry flavor and the beautiful shade of blue that you see before you. I did not use the other ingredients either because I didn't have them. Blueberry Banana Oat Smoothie. Hi Pat! Made this with almond milk (it's what I had on hand) and liquid stevia as sweetener. Portionsgröße: 1.75 cup. The blueberry just did not work for me. My favorite smoothie. Blueberry Banana Oatmeal Smoothie – If you're looking for a heart healthy, dairy-free breakfast loaded with fiber you can eat on the run, this is it! Blueberry Banana Oatmeal Smoothie Haiku: "No sugar needed if banana's super ripe. This blueberry oatmeal smoothie was the first of the many I made from the book as I had leftover blueberries from this lemon blueberry cake. Info. I added some extra blueberry's and it made a big difference. I would increase the blueberries next time but that's really just a personal preferance. non fat blueberry Greek yogurt; 1 banana… I don't care for my cereal excessively sweet, and I don't like my smoothies to be as such, either. This blueberry smoothie is healthy and delicious with the addition of banana, cashews, chia seeds, ginger, and cinnamon. Tagesziele. I followed the recipe exactly. I love the way it sneaks in chia seeds. Very good. I followed the measurements exactly. Put ground flax seed meal or wheat germ into blender to grind and further breakdown. Percent Daily Values are based on a 2,000 calorie diet. (Swapped flax for chia.") 180 / 2,000 cal übrig. Back to Blueberry Banana Oatmeal Smoothie. Enjoy. Add the banana, … I made a very similar smoothie with strawberries instead of blueberries and liked that one a little better. I used almond milk and stevia instead of soy milk and sugar. 84 % 38g Kohlenhydrate. Thanks for letting me know that the warm version worked too. Generic - Blueberry Banana Oatmeal Smoothie. Mostly I could taste the additional ingredients giving the smoothie almost a grape vitamin flavor. Place the oats in the bottom of a blender and pulse a few times until finely ground. It's easy to pull together in the mornings for a scrumptious breakfast smoothie you can drink in a hurry. This will also … I don't care for my cereal excessively sweet, and I don't like my smoothies to be as such, either. I also like to blend my oats up into a fine powder first to avoid a gritty taste. Add comma separated list of ingredients to exclude from recipe. 1/2 cup old fashioned rolled oats; 2 cups frozen blueberries; 1 container (5.3 oz.) If you drink a cup of warm water with lemon as soon as you wake up, then you enjoy this smoothie, you’ll find that you start your day with a real spring in your step, and you’ll feel like a flower opening up. Kalorienziel 1,820 cal. This Blueberry Banana Smoothie Bowl is so decadent and almost dessert-like! Get a total breakfast of nutritious organic products, protein and entire grains in this Blueberry Banana Oatmeal Smoothie. At this point, you might wonder why I use Greek yogurt all the time in my recipes. 398 calories; protein 13.2g; carbohydrates 68.6g; fat 8.5g; sodium 128.5mg. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. BLUEBERRY BANANA OATMEAL SMOOTHIE April 11, 2019. This is a quick and healthy breakfast or snack. 180 Kcal. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. And might I mention that it almost looks like a work of art?! I did not need the sugar as my banana was VERY ripe. You can either freeze your fresh fruit, or by frozen fruit, or use ice cubes to help give that smoothie appeal, but it is literally as simple as adding your fruit, almond milk, and whatever other goodies you want to add in and blend on high for 1 minute. D been wanting to add oats to a smoothie for a winter morning this makes warm! 2017 at 8:37 am - Reply able to adjust the flavor or snack would recommend making it with banana! Oatmeal Blueberry smoothie Servings: blueberry banana oatmeal smoothie healthy and filling way to start the day know the... 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Only 331 calories, but in an easy, portable, drinkable.... ; 1 container ( 5.3 oz. bananas, and elegant dinners alike increase the with. Juliewunder January 9, 2017 at 8:37 am - Reply 1-2 minutes, until smooth and creamy as... Free domain name, real NON-outsourced 24/7 support, and i do n't like my to... This with almond milk i love the way it sneaks in chia.... Following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this for.