I follow already for years. 3 jalapenos. Greek yogurt is thicker than traditional yogurt; if you use traditional, start with ¾ cup of yogurt; add more until you get the consistency you like Storage: Greek Yogurt Dip will hold up well in the fridge for about up to a week, provided it's covered well. 255 g $4.29. The next evening, for dinner, grill them on the BBQ. Tzatziki (pronounced sat-ZEE-key, or cha-CHI-key in Greece), is a yogurt-based cucumber sauce traditionally made with strained salted sheep or goat milk yogurt and combined with cucumbers, garlic, and herbs. Welcome to the Olive Tomato community! Tzatziki, the popular Greek yogurt garlic dip is a favorite at Greek tavernas and restaurants. Great for after school if you eat this at work bring breath mints. Tzatziki is what makes a souvlaki so good. Cool and creamy, this tangy cucumber dip is the perfect complement to grilled meats and vegetables. There are 45 calories in 2 tbsp (30 g) of Skotidakis Tzatziki Cucumber Garlic Yogurt Dip. Made with our famous Strained Greek Probiotic Yogurt and naturally low in fat with only 50 calories per portion. Crush the garlic with a little bit of salt and pepper. Tzatziki is a refreshing sauce or dip, and it’s so easy to make! Consigner un aliment. She has been active as a clinician, consultant and lecturer for 20 years, both in the U.S. and Greece. 2. Thick like tzatziki but mellow enough to eat in big dollops, if you use a quality greek yogurt (or make your own), it’ll give you a probiotic boost to boot. Tzatziki! Amount Per Serving. Leave a comment or share on instagram and mention, Olive Oil Brownies with Greek Yogurt and Olive Oil, 23 Interesting and Easy Ways to Use Greek Yogurt | Olive Tomato, Savory Greek Style Zucchini and Feta Muffins with Greek Yogurt Dip | Olive Tomato, How to use fresh herbs in the Greek Mediterranean Diet | Olive Tomato, Top 9 Greek-Mediterranean Inspired Appetizer Recipes for the Holidays | Olive Tomato, 3 Ingredient Baked Phyllo Chips | Olive Tomato, Quick and Easy Authentic Chicken Souvlaki, 10 Mediterranean BBQ Sides and Salads | Olive Tomato, Greek Lemon Caper Dip with Greek Yogurt | Olive Tomato, Mediterranean Diet May Offer More Protection Than Weight Loss. Next, mix together the grated cucumber with minced garlic and dill, Greek yogurt, white wine vinegar, olive oil, kosher salt, and pepper. Learn how to make tzatziki, a traditional Greek yogurt and cucumber sauce with fresh herbs. Cool and creamy, this tangy cucumber dip is … See more ideas about recipes, food, cooking recipes. Squeeze well to get rid of water. Serving Size. Log Food. Almost all Greeks love dipping bread and Greek fries in tzatziki that is served at every traditional restaurant. 50 / 2,000 cal left. I've tried a lot of different brands and this has been one of the best that I have found. Ingredients Greek yogurt (Pasteurized cow's and goat's milk, cream, skim milk, active … Also we typically use cow’s milk yogurt, not goat or sheep’s milk yogurt. 10 / 300g left. Get full nutrition facts for other Skotidakis products and all your other favorite brands. 17 % 2g Glucides. 10 / 300g left. 3%. Enjoy this traditional Greek dip recipe where the main ingredient is The Greek Gods Traditional Plain Greek Style Yogurt. Creamy, spicy with cool cucumber and garlic, this dip is delicious and addictive! While many people associate tzatziki with the unhealthy gyro sandwich or souvlaki, it is actually very healthy and an antioxidant powerhouse. This recipe may contain affiliate links. 250 g $3.99. SKOTIDAKIS, GREEK YOGURT DIP, TZATZIKI, UPC: 775075000032 weigh(s) 253.61 gram per (metric cup) or 8.47 ounce per (US cup), and contain(s) 167 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density] Ingredients: GREEK YOGURT (PASTEURIZED COW'S AND GOAT MILK, CREAM, SKIM MILK, ACTIVE BACTERIAL CULTURES (S. THERMOPHILUS, L. BULGARICUS, … Comment cet aliment s'intègre-t-il à vos objectifs quotidiens ? 100 % 1g Lipides. https://www.favfamilyrecipes.com/copycat-skotidakis-jalapeno-greek-yogurt-dip Greek Yogurt Dip, Tzatziki Skotidakis 2 tbsp 50.0 calories 3 grams carbs 3.5 grams fat 2 grams protein 1 grams fiber 10.0 mg cholesterol 2 grams saturated fat 110.0 mg sodium 1 grams sugar 0 grams trans fat This site uses Akismet to reduce spam. How does this food fit into your daily goals? Pronounced “tsah-see-key,” it is traditionally a simple Greek sauce or dip made with regular or Greek yogurt that complements so many foods. Get full nutrition facts for other Skotidakis products and all your other favorite brands. It’s simply a flavored greek yogurt, just dolled up savory instead of sweet. And now for the authentic Greek recipe for tzatziki. Objectif en calories 1,965 cal. Nutritional Info. I’ve seen recipes with very little garlic, and while less garlic may be less potent for some people, it is not the authentic version. Best appetizer at the taverna! Greek tzatziki This Greek sauce is kept cold in the fridge full of flavour great on pork and chicken add a pita bread and you've got a classic Greek sandwich add onions and tomatoes and voila enjoy. If you don’t receive it, please check your spam folder. Container Size. Sodium 2,190g. Log Food. 100 % 4g Glucides. Skotidakis Skotidakis - Tzatziki Yogurt Dip. tbsp. You want to use a cucumber that does not have many seeds or large seeds. Cholesterol 290g. This will provide a creaminess, richness and flavor needed. Total Fat 0g. Calories % Daily Value* 5%. Get the recipe here. Brand. Total Carbohydrate 3g. 19 % 2g Protein. Serve with chopped veggies, pita or crackers. Photos by Elena Paravantes All Rights Reserved. 50. Nutritional information for Skotidakis Tzatziki Cucumber Garlic Yogurt Dip. Calorie Breakdown: 66% fat, 17% carbs, 17% prot. Tzatziki is perfect for Two! Dip. https://www.allrecipes.com/recipe/278768/authentic-greek-tzatziki 57 %3 gFat. Dietary Fiber 1g Sugars 17g. 4. You can add olivetomato.com to the safe list in your mailbox. : Calorie breakdown: 53% fat, 19% carbs, 28% protein. 8%. An expert on the Greek Mediterranean Diet, her interviews and articles have been published in many publications including CNN, U.S. News and World Report, Prevention, NPR, and Shape. Traditionally, tzatziki is served as a dip along with bread for dipping. It is a great dip for vegetables, pita bread, pita chips , or crackers. Even though tzatziki is made with seemingly simple ingredients like yogurt and olive oil, the flavors are enhanced with fresh garlic, lemon juice, and … 19 % 2g Carbs. 0% Saturated Fat 0g Trans Fat 0g. Ingredients. Calories % Daily Value* 0%. Best Tzatziki! To make this Greek sauce, you’ll first need to peel and grate the cucumber, then squeeze out as much excess liquid as possible. Tzatziki is perfect for Two! 4 / 67g restant(e)s. Sodium 2,180g. Package Form. 3%. Serve with pesto pasta or a green salad. Start adding small amounts of olive oil alternating with the vinegar while mixing. Simple and authentic just like at the taverna we had it in Crete. 2 tbsp = 30g. Le magasin / Costco / Deli / Fresh Dips & Tapenades / Skotidakis Greek Yogurt Dip Tzatziki (2PK) 908G. Yogurt. Also, it is not tzatziki if it contains avocado or cayenne pepper, yes I’ve seen that as well. Ideally you want to use a full fat Greek yogurt not low-fat or fat-free. Scale 1x 2x 3x Ingredients. There are 50 calories in a 2 tbsp serving of Skotidakis Tzatziki. 17 %2 gCarbs. With its fresh~ zesty taste it is an excellent accompaniment for kebabs~ pasta~ seafood . from the yoghurt)? Place grated cucumber into a clean dish towel and squeeze out all moisture. Skotidakis Tzatziki, 4 x 1 kg . Best Tzatziki Sauce recipe (Step by Step) » Foodies Terminal Experience something new Our dips will enhance all your favorite dishes! 4%. 3 / 67g left. In a large bowl add yogurt, cucumber, garlic clove, lemon and dill weed and mix to combine well. Serving Size. from the meat) prevents proper absorption of calcium (e.g. Serving Size. Lipides 63g. There are 45 calories in 2 tbsp (30 g) of Skotidakis Tzatziki Cucumber Garlic Yogurt Dip. Additional delivery fees may apply, including redelivery charges if applicable. SKOTIDAKIS, GREEK YOGURT DIP, TZATZIKI, UPC: 775075000032 weigh(s) 253.61 gram per (metric cup) or 8.47 ounce per (US cup), and contain(s) 167 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density] Ingredients: GREEK YOGURT (PASTEURIZED COW'S AND GOAT MILK, CREAM, SKIM MILK, ACTIVE BACTERIAL CULTURES (S. THERMOPHILUS, L. BULGARICUS, … Skotidakis Tzatziki Dip. Fitness Goals : Heart Healthy. 2 tbsp (30g) Log food: Skotidakis Ranch Dip. These patties are not really unhealthy other than the fried part. 57 % 3g Fat. Skotidakis. Now I need to clarify that the original tzatziki should be somewhat strong. She provides a lifetime of experience -being raised on the Mediterranean Diet-, with tried and tested family recipes, guidance on how to follow the Diet and the latest research. Daily Goals. How do you get all the calcium from the diet. […], […] we were offered a different caper salad; this was made with Greek yogurt. How does this food fit into your daily goals? Find calories, carbs, and nutritional contents for skotidakis tzatziki and over 2,000,000 other foods at MyFitnessPal.com. Tzatziki (pronounced sat-ZEE-key, or cha-CHI-key in Greece), is a yogurt-based cucumber sauce traditionally made with strained salted sheep or goat milk yogurt and combined with cucumbers, garlic, and herbs. 1 can fire roasted tomatoes. Also you want to make sure you strain the grated cucumber. Objectif en calories 1,970 cal. Many thanks! Per 2 tbsp (g): 45 Calories | 2g Fat | 2g Carbohydrates | 0g Fiber | 0g Sugar | 3g Protein | 0mg Sodium | 0g Cholesterol | 0g Potassium. Total Fat 3.5g. 45 Cal. Skotidakis is a goat dairy farm specialized in producing authentic and quality products made from goat milk. Ingredients, allergens, additives, nutrition facts, labels, origin of ingredients and information on product Greek Yogurt Dip, Tzatziki - Skotidakis Noga - Greek Yogurt Dip - Tzatziki. 45 / 2,000 cal left. https://www.allrecipes.com/recipe/278768/authentic-greek-tzatziki You should minimally use about one medium clove garlic for every 4 ounces of yogurt, otherwise it will just be some sort of generic yogurt dip. Calorie Goal 1,955 cal. Daily Goals. It is often served on the side with warm pita bread triangles for dipping, is used as a condiment for souvlaki, and can be part of a meze platter. 50 Cal. The 2 cloves of garlic mix with the tablespoon of chopped dill to add tangy spice that perfectly complements the richness of our Greek Yogurt.The lemon juice … Otherwise known as that yogurt and cucumber sauce you love at Greek restaurants but worry about mispronouncing (hear the correct pronunciation here).Tzatziki is made simply with yogurt… That’s the beauty of Greek […], […] is used usually in tzatziki, savory pies filled with greens- pites, spinach, artichokes, avgolemono (egg lemon sauce) dishes […], […] Tzatziki-Greek Garlic and Yogurt Dip, Traditional and Light Version […], […] on their own or you can serve them as an appetizer with one of the many popular Greek dips such as tzatziki, taramosalata, […], […] it in a sandwich. 3 cloves of garlic. 3. ALL RIGHTS RESERVED | AN ELITE CAFEMEDIA FOOD PUBLISHER | SITE DESIGN BY SAEVIL ROW, How to Make Enchilada Sauce from Tomato Sauce [Under 10 Minutes], Episode #101: Dr. Aviva Romm + Adrenal and Thyroid Health, A dish towel for removing liquid from cucumber. SKOTIDAKIS, GREEK YOGURT DIP, TZATZIKI, UPC: 775075000032 weigh(s) 253.61 gram per (metric cup) or 8.47 ounce per (US cup), and contain(s) 167 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density] Ingredients: GREEK YOGURT (PASTEURIZED COW'S AND GOAT MILK, CREAM, SKIM MILK, ACTIVE BACTERIAL CULTURES (S. THERMOPHILUS, L. BULGARICUS, … $1.60 / 100 G ... Tzatziki Yogurt Dip. Tzatziki is a traditional Greek sauce or dip that is made of yogurt, cucumber, lemon juice, garlic, and fresh dill. whole red pepper. Skotidakis Nonfat Greek Yogurt – Strawberry. Cover bowl and place in refrigerator for 30 minutes to allow flavors to combine (even better if left overnight!). We ordered it often along with a large […], Thank you Elena! I made this with my 11 yr old daughter and it turned out perfectly Thank you! Calorie Goal 1,950 cal. half a green pepper. 110 / 2,300g left. Having said that, chicken is less flavorful than pork, so you could serve it with tzatziki or tirokafteri (spicy feta dip) or even plain Greek yogurt, but I avoid pita as I feel it is too […], […] Ok, this is the ultimate dip for meals with meat! Cholesterol 10mg. Dietary Fiber 1g Sugars 1g. 1 can of rotel (with chilis & cilantro). 10% Saturated Fat 2g Trans Fat 0g. Calculate volume of SKOTIDAKIS, GREEK YOGURT DIP, TZATZIKI, UPC: 775075000032 per weight, it weighs 253.61 g/metric cup (8.47 oz/US cup). Pc - Greek Yogurt Dip Tzatziki. It is so versatile and pretty healthy since it's essentially just garlic, dill, lemon juice and greek yogurt. Shipping & Returns All prices listed are delivered prices from Costco Business Centre. Serves 1. Great! Skip to Main Content . Greek yogurt (Pasteurized cow's and goat's milk, cream, skimmed milk, active bacterial cultures (S. Thermophilus, L. Bulgaricus, L. Acidophilus, B. Lactis), onions, tomatoes, green bell pepper, garlic, canola oil, salt, citric acid. skotidakis tzatziki nutrition facts and nutritional information. Objectifs quotidiens. Tzatziki is also the ideal accompaniment with fried (or baked) zucchini chips and any kind of patty or fritter, especially vegetable patties. Get Tzatziki Recipe from Food Network You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. Skotidakis Tzatziki, 4 x 1 kg . 26 % 3g Carbs. Sodium 2,190g. Nothing is better than dipping your meat in some cold, creamy tzatziki. Learn More ... Tzatziki yogurt dip; Pasteurized milk; 4 x 1 kg; Keep refrigerated; Specifications. 1 container (100g) Log food: Skotidakis Jalapeno Dip. Calories ... Skotidakis Skyr Greek Yogurt – Peach. I even use it as a spread for sandwiches. 5%. 110 / 2,300g left. https://www.favfamilyrecipes.com/copycat-skotidakis-jalapeno-greek-yogurt-dip Package Quantity (Count) 4. This delicious dip features our Cabot Greek Yogurt and fresh cucumbers for a healthy topping that works great with grilled kabobs, lamb, falafels or Gyros. It is of course an important ingredient in souvlaki and gyros and it is fine to dip any kind of meat in it as well. 26 %3 gProtein. 30 / 2,000 cal restant(e)s. Objectifs fitness : Régime pour le cœur. Its so hard to find a Greek who knows the authentic recipes that has their own site full of them. Learn about the number of calories and nutritional and diet information for Skotidakis Greek Yogurt Dip, Tzatziki. My top tips for making that perfect tzatziki: 1. roast all but yogurt in oven at 400 for 30min, 3min broil at end. I highly recommend this! 0 %--Protéines. Total Carbohydrate 25g. $1.68 / 100 G Product added to cart ... Greek-style chicken sandwich. Kali Anastasi! If it does have seeds, make sure you remove them. 150. Cucumber. Protein 2g. Thank you Pam! About this page: Price of SKOTIDAKIS, GREEK YOGURT DIP, TZATZIKI, UPC: 775075000032 The foods price calculator performs conversions between prices for different weights and volumes. 8 % 1g Protéines. Elena has collaborated with a number of organizations including Loyola University, Yale University, University of Missouri, Louisiana State University, and the American College of Greece. Orders under $250 (before tax) will be charged a $25 delivery surcharge. As an Amazon Associate, I earn from qualifying purchases, which means that I’ll earn a small commission if you purchase through these links (at no cost to you). […], […] time favorite Greek taverna appetizers are fried zucchini patties called kolokithokeftethes, with tzatziki. Tsaht-ZEE-kee! This basic recipe yields about 2 ½ cups; multiply if necessary. Fitness Goals : Heart Healthy. Fat 64g. Sour Cream Dip More Dips Nutritional Info Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or … Serving Size : 2 tablespoon. Greek yogurt is thicker than traditional yogurt; if you use traditional, start with ¾ cup of yogurt; add more until you get the consistency you like Storage: Greek Yogurt Dip will hold up well in the fridge for about up to a week, provided it's covered well. 5.0/5 Sodium 2,200g. 35 / 2,000 cal restant(e)s. Objectifs fitness : Régime pour le cœur. Cholesterol 290g. 17 % 2g Protein. Ingredients. Consigner un aliment. Cholesterol 290g. Skotidakis Tzatziki Yogurt Dip. 50 / 2,000 cal left. Fat 64g. All prices listed are delivered prices from Costco Business Centre. Serves 1. Grocery concierge and delivery serving the Southern Gulf Islands Learn how your comment data is processed. Retour. Nutritional Info. Authentic Tzatziki – Greek Garlic Yogurt Dip - Olive Tomato Skotidakis Tzatziki Skotidakis Tzatziki - Greek Yogurt Dip (Costco) Serving Size : 2 Tbsp. 2 tbsp (30g) Log food: Skotidakis French Onion Dip. Creamy, rich, thick and white,Tzatziki Sauce is a traditional Greek dip which is made using thick and creamy yogurt, herbs and cucumber. Use the right amount of garlic. 10 / 300g left. 50. Selecting a unit of weight or volume from a single drop-down list, allows to … It’s the best and everyone loves it…Thank you. And watch videos demonstrating recipe prep and cooking techniques. garlic powder (if desired). You can also serve it with … SKOTIDAKIS, GREEK YOGURT DIP, TZATZIKI, UPC: 775075000032 weigh(s) 253.61 gram per (metric cup) or 8.47 ounce per (US cup), and contain(s) 167 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density]; Ingredients: GREEK YOGURT (PASTEURIZED COW'S AND GOAT MILK, CREAM, SKIM MILK, ACTIVE BACTERIAL CULTURES (S. THERMOPHILUS, L. BULGARICUS, … I find it makes a great dip for carrot sticks, celery sticks, raw zucchini strips, cucumber and cherry tomatoes. Comprehensive nutrition resource for Skotidakis Greek Yogurt Dip, Tzatziki. 75 % 4g Lipides. 50 Tub. Prep … Homemade Skotidakis Jalapeno Greek Yogurt Dip Recipe. Skotidakis Tzatziki-2x454g Of Greek origin~ Skotidakis Tzatziki is a yogurt based sauce seasoned with garlic~ cucumber~ oil and salt. Protein 12g. 35 Cal. Fat 64g. Nutrition Facts. Our Greek yogurt sauce is the perfect recipe whether you want to top off a dish with Mediterranean flavors or make a stand-alone dipping sauce that everyone will love. SKOTIDAKIS, GREEK YOGURT DIP, TZATZIKI, UPC: 775075000032 weigh(s) 253.61 gram per (metric cup) or 8.47 ounce per (US cup), and contain(s) 167 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density]; Ingredients: GREEK YOGURT (PASTEURIZED COW'S AND GOAT MILK, CREAM, SKIM MILK, ACTIVE BACTERIAL CULTURES (S. THERMOPHILUS, L. BULGARICUS, … The garlic and olive oil are great sources of antioxidants and the yogurt is a good source of protein, calcium and has some of that friendly bacteria for your belly. Serving Size : 2 tbsp (30g) 50 Cal. 1 kg. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 100 / 2,300g left. Coronavirus Updates. Finally, I should note that most Greeks use vinegar, not lemon in tzatziki. Thanks. Greeks usually eat tzatziki with bread,  it is also used for the famous souvlaki wrapped in a pita and ofcourse in gyros. Greek-yogurt sauce has long been a favorite for Mediterranean food-lovers, and we are excited to share our recipe with you. – Sincerely, Elena. Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la skotidakis greek-yogurt-dip ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. In this section, you can find groceries and other stores distributing the Skotidakis products. I absolutely love tzatziki sauce. Don’t forget tzatziki. Amount Per Serving. Peel the cucumber and grate. container. Portion : 2 Tbsp. Jalapeño Tzatziki French Onion Ranch tbsp. Related Items. 63 % 3g Fat. […] 12. 3%. 2x454g Of Greek origin~ Skotidakis Tzatziki is a yogurt based sauce seasoned with garlic~ cucumber~ oil and salt. 4%. Making homemade tzatziki is incredibly easy! Cholesterol 10mg. Mediterranean diet. Check your inbox to confirm your subscription. Log Food. Fitness Goals : Heart Healthy . Join Elena Paravantes, award winning Registered Dietitian Nutritionist and Writer and THE Mediterranean Diet Expert. 1 tub of greek yogurt. Objectifs quotidiens. Also it does not contain sour cream as I’ve seen in several recipes, actually you can’t even find sour cream in Greece. Sodium 110mg. Place grated cucumber into a clean dish towel and squeeze out all moisture. 3 / 67g left. Skotidakis Tzatziki Dip. It takes less than 15 minutes to make this absolutely delish and cool dip. Our farm is located in St-Eugene, Ontario and originated from the dream of a man, Peter Skotidakis, who wanted to produce his own version of Greek feta cheese. This dip looks like tzatziki but it does not contain garlic, making it much lighter. Sodium 65mg. Calculate weight of SKOTIDAKIS, GREEK YOGURT DIP, TZATZIKI, UPC: 775075000032 per volume, it weighs 253.61 g/metric cup (8.47 oz/US cup). 2 tbsp = 30g. salt to taste. Portion : 30 g. 30 Cal. Comment cet aliment s'intègre-t-il à vos objectifs quotidiens ? 3 / 67g left. The authentic Greek Tzatziki recipe for this seriously addictive Greek yogurt and garlic dip. Calorie Goal 1,950 cal. Use it to make any kind of dip: add some mint, lemon and pepper for a dip for veggies, crackers or bread sticks. olive oil drizzle. There are 50 calories in 2 tbsp (30 g) of Skotidakis Tzatziki. There are 45 calories in 2 tbsp (30 g) of Skotidakis Tzatziki Cucumber Garlic Yogurt Dip. Tzatziki is an super easy-to-make Creamy Greek and Yogurt Cucumber Dip that you can enjoy with vegetable crudités, Falafel and/or Pita bread. Preparation The day before, marinate the chicken breasts in 300 g of Skotidakis Tzatziki. Refrigeration. Whip the yogurt in a bowl and then add the garlic paste, mixing well and then add the cucumber and mix again. Buy now. Nutrition Facts. Enjoy this traditional Greek dip recipe where the main ingredient is The Greek Gods Traditional Plain Greek Style Yogurt. How does this food fit into your daily goals? Add about 2 teaspoons fresh dill and mix well. Amount Per Serving. Garlic. Jun 6, 2019 - Explore Josee Billette's board "Skotidakis" on Pinterest. 1%. 1 container = 150g. Daily Goals. Hi elena how long does tzajiki and the cucumber tzajiki salad last in the fridge? Skotidakis - Greek Yogurt Dip - Tzatziki. Elena Paravantes, RDN is a Registered Dietitian Nutritionist, Writer and consultant specializing in the Mediterranean Diet and Cuisine. Infos nutritionnelles du/de la skotidakis greek-yogurt-dip. © 2011-2020 OliveTomato All Rights Reserved. Let it sit for at least an hour, ideally overnight for the flavor to meld. Lipides 66g. In a large bowl add yogurt, cucumber, garlic clove, lemon and dill weed and mix to combine well. Nutrition Facts. The material that appears on Olive Tomato is for educational purposes only and may not be construed as medical advice or instruction.