Bring to boil, turn to heat to medium-low and … This sounds like an even better excuse to be making this pumpkin-potato mash for Thanksgiving this year! @Sybilalaine: Good for you on your sensible eating & weight loss, and Congratulations! 137 / 2,000 cal left. Transfer to a serving bowl; keep warm. Mash the sweet potatoes with a potato masher. This one, however, does look healthy; one must just do her own research, I reckon ;-p. Won't make the frst time, WHY? Boil about 20 minutes or until tender. – You can throw everything into your food processor or blender and let it do the work for you. Return to saucepan; heat through. Drain the vegetables and mash up with the sour cream. How does this food fit into your daily goals? Add the cooked pumpkin pieces, grated carrot, chili powder, turmeric powder, and salt. 0 %--Fat. I generally take option #2 so my mash is silky smooth but either way will work. Subscribe for all the best recipes, tips & weekly email support from a lifetime WW! Beautiful presentation just makes you want to dig in!! Mash pumpkin, gradually adding the remaining butter and salt and enough remaining milk to reach desired consistency; spoon evenly over potatoes. Add pumpkin, sweet potatoes, vegetable broth, apple cider, thyme and cinnamon, then simmer for 10-15 minutes. Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results, Roasted Garlic, Pumpkin & Sweet Potato Mash, Grain and Nut-free Carrot Muffins for Babies. I think I would use sweet potatoes instead of pumpkin for the color and taste...just my way. Mash potatoes, adding 1/4 cup milk, 4 tablespoons butter and 1/2 teaspoon salt. At the same time, melt the butter in a saucepan on low heat. Or if roasting, place the squash cut side down in a baking pan with 1/4 inch (13 mm) water. Pumpkin contains beta-carotene, which is a carotenoid that your body converts into vitamin A. Life’s too short to eat boring side dishes and tasteless veg and let me tell you, this roasted garlic, pumpkin and sweet potato mash is an absolute game changer. 0 %--Carbs. Taste of Home is America's #1 cooking magazine. Place pumpkin and sweet potato into your food processor/blender or a medium size bowl. 1/2 cup mashed sweet potatoes from about 2 medium sweet potatoes cooked until completely tender; 1 cup canned pumpkin puree; 1/2 cup dark brown sugar; 2 whole eggs; 1 can sweetened condensed milk 14 ounces; 2 teaspoons pumpkin … Once the apples have softened, process the mixture using an immersion blender. Stir and check firmness often while boiling. Using a very sharp chef’s knife and a back-and-forth sawing motion, cut a thin slice off the stem … Calorie Goal 1,863 cal. Cover with a lid and bring to boil. Simmer, uncovered, until tender, about 15 minutes. (If you have a hand blender, you can absolutely use that too!) Stir on low … of oven roasted garlic into your pumpkin and sweet potato mix. As veggies that are in season typically at the same time, the flavors from pumpkin and sweet potatoes naturally complement each other. Add coconut oil, salt and pepper and then process or mash until silky smooth and well combined. Homemade - Mashed Potato, Pumpkin and Sweet Potato. Place the pumpkin, mashed sweet potato, brown sugar, melted butter, cinnamon, ginger, and nutmeg in a mixing bowl. Beat until well combined and smooth. Roasted Sweet Potatoes with Dijon & Rosemary, 16 Slow-Cooker Turkey Breast Recipes for Stress-Free Holidays, Do Not Sell My Personal Information – CA Residents, 8 cups cubed peeled pie pumpkin (about 2 pounds), 8 medium Yukon Gold potatoes, peeled and cubed (about 2 pounds). Place pumpkin and sweet potato into your food processor/blender or a medium size bowl. Serving Size : 1 cup. Aug 28, 2016 - Swap out regular potatoes for pumpkin and sweet potato in this super simple mash recipe. Peel, wash and roughly dice the potatoes. in three years by knowing what I was eating it folks that don't give calories a thought that makes them too fat!! Peel potatoes and cut into 1-inch pieces, then put in a 3-quart saucepan with 2 teaspoon salt and enough cold water to cover by 1 inch. Spread pumpkin on a paper-lined baking sheet and bake in the preheated oven at 180°C/350°F for 20 minutes or until nicely browned and tender. Boil potato and pumpkin until soft. Pumpkin Mashed Potatoes. Pumpkin has 26 kcal per 100g and sweet potato 86 kcal per 100g so it is pretty easy to calculate that the difference is about 231 %. Reduce heat; cook, uncovered, for 10-15 minutes or until tender. Reduce heat to medium-low and simmer until tender, about 20 minutes. Of nutmeg and cinnamon if you want to make them spicy bit make. Inside and butter to thin a bit and make mash creamier the in! 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