How many calories are in Spanakopita? Bake for 14 to 16 minutes or until golden brown. Use a sharp knife to mark pastry top into diamonds, allowing the knife to pierce the pastry once or twice to allow air to escape during baking. Get Email Offers. Daily Goals. 34 % 12g Carbs. Eating My Way Through Costco For You. Item 1965949 Add. Calories: 140 Kcal (586 kJ) Calories from fat : 81 Kcal % Daily Value* Total Fat: 9g: 14%: Saturated Fat: 2g: 10%: Cholesterol: 15mg: 5%: Sodium: 270mg: 11%: Total Carbs: 12g: 4%: Sugars: 2g: 8%: Dietary Fiber: 1g: 4%: Protein: 4g: 8%: Vitamin C: 2.4mg: 4%: Vitamin A: 6mg: 200%: Iron: 1.1mg: 6%: Calcium: 100mg: 10% Costco. There are 4 separate trays inside the Costco box, and each tray has 12 Spanakopita triangles. Greek Spanakopita Wrap. are saying - Curated tweets by EatThisMuch. Here’s the nutritional information for Costco Spanakopita (Athens brand) – serving size 2 pieces, 140 calories, 7 grams of fat, 2 g saturated fat, zero trans fat, 15 g total carb, 1 gram of fiber,  1 gram of sugar, 4 grams of protein, 8% vitamin A, 4% calcium, 4% iron. Hearing Aids. Remove Spanakopita triangles from the package and arrange on a baking sheet in a single layer (I always line the baking sheet with parchment paper so nothing sticks to it). Fat (g) 23. Preheat oven to 400°F (200°C). 2 pieces. Spanakopita. Serving Size 1. Food Court. Jan 18, 2020 - Explore Zelphia Marcus's board "Costco appetizers" on Pinterest. Photo Centre. 150. 7.0 grams fat. It’s finally time to share with you my very favorite things at Costco. Log Food. Create Offering 8g of protein per serving, these cheesy finger-food favourites will tantalize everyone’s taste buds with delicious fireworks. Find calories, carbs, and nutritional contents for spanakopita feta and over 2,000,000 other foods at MyFitnessPal.com. Per 1 package - Calories: 300kcal | Fat: 13.00g | Carbs: 35.00g | Protein: 12.00g Nutrition Facts - Similar Spanakopita (Kroger) Per 2 pieces - Calories: 160kcal | Fat: 10.00g | Carbs: 15.00g | Protein: 3.00g Nutrition Facts - Similar Posting my favorite Costco Thanksgiving food! Calories: 150 • Carbs: 12g • Fat: 9g • Protein: 5g. Cuisine Adventures Frozen Spanakopita Pack of 48. Fibre (g) 2. If you are looking for a great pre-made appetizer for a crowd, look no further – get a box of frozen Spanakopita appetizers from Costco. depending on Optical. Live Healthy & Happy. It may be called spanakotiropita 'spinach-cheese-pie' to emphasize the presence of cheese. Find calories, carbs, and nutritional contents for authentic spanakopita and over 2,000,000 other foods at MyFitnessPal.com. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. This whole lunch came to 378 calories. Get full nutrition facts and other common serving sizes of Spanakopita including 1 oz and 100 g. The brand of Costco Spanakopita appetizers is Athens, and here’s the picture of the package: Here are the cooking instructions for Costco frozen Spanakopita appetizers: Preheat oven to 350F. Customer Service; CA (expand to select country/region) Select country/region: United States. pilaros( costco) pilaros( costco) - spanakopita. 11 grams carbs. Spanakopita is a Greek pastry made with phyllo dough and a filling of chopped spinach, green onions, dill, eggs and feta cheese. If you do click them, Calories in Spanakopita based on the calories, fat, protein, carbs and other nutrition information submitted for Spanakopita. … Serving Size : 2 pieces (56g) 180 Cal. clicking our Amazon buttons will give us a little referral bonus. Shop Costco.com's selection of frozen food. Amount of fat in Spanakopita: How much saturated fat is in Spanakopita? I have to be honest with you- I took these pictures months ago, but these “favorites posts” take me a really long time to write up. Note: Any items purchased after Spanakopita (/ ˌ s p æ n ə ˈ k ɒ p ɪ t ə,-ˈ k oʊ-/; Greek: σπανακόπιτα, from σπανάκι spanáki 'spinach', and πίτα píta 'pie') is a Greek savory spinach pie, typically made with feta cheese. Pharmacy. Your email address will not be published. Get Email Offers. Amount of Vitamin C in Spanakopita: How much Calcium is in Spanakopita? Daily Goals. 25.0 mg cholesterol. The 25 Best Appetizers From Costco That Your Super Bowl Party Legit Needs. The 25 Best Appetizers From Costco That Your Super Bowl Party Legit Needs. people 33 % 15g Carbs. Costco Food and Product Review Fan Blog. Food Court. Sign Up. Business Centre. Amount of cholesterol in Spanakopita: How much sodium is in Spanakopita? If you’re throwing (or attending) a huge holiday party, you can’t go wrong with a Costco run. Do not separate pieces apart. This post may contain affiliate links (disclosure). Amount of glucose in Spanakopita: How much protein is in Spanakopita? Calories per serving of Spanakopita (Greek Spinach Pie) 114 calories of Phyllo Dough, (2 sheet dough) 50 calories of Feta Cheese, (18.75 grams) 31 calories … Log In. Sign Up. Trader Joe's 12pk Spanakopita only has a KD on the box but the company informed me that it is certified by Rabbi Yisroel Kelemer. Shop Costco.com's selection of frozen food. Calories per gram Fat 9 • Carbohydrate 4 • Protein 4 Nutrition Facts Serving Size About ¼ Cup (11g) Servings Per Container About 40 Amount Per Serving Calories 40 Calories from Fat 5 % Daily Value* Total Fat 0.5g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 8g 3% Dietary Fiber 1g 4% Sugars 3g Nutritional Information Spanakopita (Greek Spinach Pie) Servings Per Recipe: 5 Calories: 494.1 % Daily Value * protein: 18.2g 36 %. Costco Thanksgiving Food Ideas and Reviews! More about me >>, https://www.melaniecooks.com/wp-content/uploads/2013/12/spanakopita-costco.jpg, https://www.melaniecooks.com/wp-content/uploads/2015/11/logo-new2.png, Spanakopita Spinach And Cheese Triangles - Frozen Appetizers From Costco. Costco Item#440586. Costco, 3 pieces (85g) Calories: 200 • Carbs: 20g • Fat: 11g • Protein: 7g. Item 1965949 Add. So you don’t have to prepare all 48 pieces of Spanakopita at once – they will be enough for several get-togethers :). Amount of net carbs in Spanakopita: How much fiber is in Spanakopita? Amount of fiber in Spanakopita: How much glucose is in Spanakopita? Calories per serving of Spanakopita (Greek Spinach Pie) 114 calories of Phyllo Dough, (2 sheet dough) 50 calories of Feta Cheese, (18.75 grams) 31 calories of Spinach, frozen, (0.50 package (10 oz) yields) 10 calories of Olive Oil, (0.25 1tsp) 9 calories of Egg white, large, (0.50 serving) 8 calories of Onions, raw, (0.13 cup, chopped) For more great appetizers, check out Costco edamame, Costco potstickers, Costco hummus and mini bagel dogs. Greek Spinach and Feta Pie (Spanakopita). This post may contain affiliate links, but don’t worry – they won’t bite. Shop Costco.ca for electronics, computers, furniture, outdoor living, appliances, jewellery and more. They also have great deals on cheeses and platters of smoked meats. dietary fiber: 7.4g 30 %. I always have some of these Spanakopita triangles in my freezer for an impromptu gathering :). Jan 18, 2020 - Explore Zelphia Marcus's board "Costco appetizers" on Pinterest. Optical. OVENS MAY VARY. SPANAKOPITA DESCRIPTION:These Handmade Appetizers are a Delicious Blend of Spinach, Cheese and Savory Seasonings Wrapped in a Crispy Fillo Triangle !! 9 % 3g Protein. Clean Eating Snack Recipes.. Filling is often wrapped or layered in phyllo, which is usually brushed with olive oil or butter (or a mix of both) to make it flakier. 180 / 2,000 cal left. Fat 55g. Amount of Vitamin A in Spanakopita: How much Vitamin C is in Spanakopita? Calories 400. level 2 120.0 calories. They are actually not as unhealthy as I thought :), So there you have it – tasty hot appetizer for a party that doesn’t break a budget and doesn’t require any work. 9 % 4g Protein. Daphnes, 1 spanakopita. Kirkland Signature Sliced Turkey Breast. Our Light & Easy Spanakopita (Greek Spinach Pie) is a rich, savory pastry stuffed with spinach, onions, feta, lemon, and herbs, all wrapped up in layers of buttery phyllo dough.. Place burrito/wrap on a microwave-safe plate. Calorie Goal 1,856 cal. 3.0 grams protein. Daily Goals. Find nutrition facts for over 2,000,000 foods. Amount of Iron in Spanakopita: Already authentic spanakopita nutrition facts and nutritional information. Amount of carbs in Spanakopita: How many net carbs are in Spanakopita? How does this food fit into your daily goals? 47 % 9g Fat. Log Food. Aug 3, 2019 - Costco Cuisine Adventures Spanakopita Review. Cooking Directions. I called him and it was confirmed. thank you! How does this food fit into your daily goals? Find nutrition facts for over 2,000,000 foods. The sodium actually isn't too bad but they're high in fat. Go. Sprinkle lightly with water and bake in preheated oven for 45 minutes to 1 hour or until well browned and set. Fitness Goals : Heart Healthy. 42 % 18g Carbs. nutritional info: Serving size: 2 Triangles (56g), Servings per container: 6, Amount per serving: Calories 140, Calories from Fat – 60, Total Fat –6g, Saturated Fat – 1g, Trans Fat – 0g, Cholesterol – 15mg, Sodium – 310mg, Total Carbohydrates – 18g, Dietary Fiber – 1g, Sugars – 1g, Protein – 5g Iron (%RDI) 20. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. spanakopita feta nutrition facts and nutritional information. Spanakopita. Costco Food and Product Review Fan Blog. Spanakopita. Calorie breakdown: 56% fat, 33% carbs, 11% protein. Serving Size : 57 g (2 Triangles) 170 Cal. Here’s the nutritional information for Costco Spanakopita (Athens brand) – serving size 2 pieces, 140 calories, 7 grams of fat, 2 g saturated fat, zero trans fat, 15 g total carb, 1 gram of fiber, 1 gram of sugar, 4 grams of protein, 8% vitamin A, 4% calcium, 4% iron. Calories: 200 % Daily Value* Total Fat 11g: 14%: Saturated Fat 3g: 15%: Trans Fat 0g: Cholesterol 35mg: 12%: Sodium 290mg: 13%: Total Carbohydrate 20g: 7%: Dietary Fiber 1g: 4%: Total Sugars 1g: Includes 0g Added Sugars: 0%: Protein 7g: Vitamin D 0mcg: 0%: Calcium … * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Enter your email to receive great offers from Costco Business Centre. About Food Exercise Apps Community Blog Shop Premium. Disclaimer: While we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists.Actual product packaging and materials may contain more and/or different information than that shown on our Web site. MICROWAVE OVEN Remove overwrap. Mazza Mediterranean Cuisine: Frozen Spanakopita from Costco was actually much better than this place - See 245 traveler reviews, 70 candid photos, and great deals for Pembroke Pines, FL, at Tripadvisor. Place pieces, flat side down, on a baking sheet. Aug 3, 2019 - Costco Cuisine Adventures Spanakopita Review. Spanakopita Costco 1 piece 140.0 calories 12.0 grams carbs 9.0 grams fat 4.0 grams protein 1.0 grams fiber 15.0 mg cholesterol 2.0 grams saturated fat 270.0 mg sodium 0 grams sugar 0 grams trans fat grams piece oz 12 / 67g left. They are actually not as … There are 334 calories in 1 cup of Spanakopita. Per 2 slices (56 g): 60 calories, 1 g fat (0 g saturated fat, … Protein (g) 11. Your email address will not be published. Chloe’s organic fruit pops are made with just three ingredients: fruit, water, and organic cane sugar. Start; Food Tracker. Sign Costco Cuisine Adventures Spanakopita 48 Count Price:$13.99. 200. Log In. What in. Spanakopita Costco 1 piece 140.0 calories 12.0 grams carbs 9.0 grams fat 4.0 grams protein 1.0 grams fiber 15.0 mg cholesterol 2.0 grams saturated fat 270.0 mg sodium 0 grams sugar 0 grams trans fat grams … Cover with a microwave-safe plate. Log Food. About Food Exercise Apps Community Blog Shop Premium. See more ideas about costco appetizers, appetizers, best appetizers. Go. Amount of protein in Spanakopita: How much Vitamin A is in Spanakopita? 57 % 9g Fat. Carb (g) 39. Enjoy low warehouse prices on name-brands products delivered to your door. 1.0 grams fiber. Nutrition facts: Per serving size 3 pieces (85g) contains 200 calories. Bake for 25-30 minutes, or until golden brown. I’ve posted about my go-to products from Trader Joe’s and all of the awesomeness at Vitamin Shoppe, but now is the time to talk buying in bulk.. Other great appetizers I’ve seen at Costco are mozzarella sticks, mini quiches, coconut shrimp and bacon-wrapped dates. Amount of sodium in Spanakopita: How many carbs are in Spanakopita? Photo Centre. Enter your email to receive great offers from Costco Business Centre. Hearing Aids. Eating My Way Through Costco For You. Spanakopita (Costco) Spanakopita (Costco) - Spinach & Feta Triangles. Two of these are 180 calories, 12 grams of fat, 4 grams of protein and 190 mg of sodium. Spanakopita appetizers are triangles of flaky fillo dough with the filling of spinach and cheese. Food and Drinks. All you need to do is heat these Spanakopita triangles in the oven, and your hot appetizer is ready! Find namebrand frozen meals, appetizers, desserts, burgers & more, available at low warehouse prices. a member? Amount of saturated fat in Spanakopita: How much cholesterol is in Spanakopita? Eating My Way Through Costco For You. Cuisine Adventures Costco (Canada) Cuisine Adventures Costco (Canada) - Spanakopita. Start; Food Tracker. Thank you! Find namebrand frozen meals, appetizers, desserts, burgers & more, available at low warehouse prices. Amount of calories in Spanakopita: How much fat is in Spanakopita? Customer Service; CA (expand to select country/region) Select country/region: United States. Live Healthy & Happy. 144 Cal. Calories: 220 • Carbs: 16g • Fat: 15g • Protein: 6g. Posting my favorite Costco Thanksgiving food! Sat. President's Choice. Serving Size : 50 gram. Calories in Spanakopita based on the calories, fat, protein, carbs and other nutrition information submitted for Spanakopita. Here’s the nutritional information for Costco Spanakopita (Athens brand) – serving size 2 pieces, 140 calories, 7 grams of fat, 2 g saturated fat, zero trans fat, 15 g total carb, 1 gram of fiber, 1 gram of sugar, 4 grams of protein, 8% vitamin A, 4% calcium, … 12 % 5g Protein. Not sure why the Company doesn't use his symbol on the box. - Half Baked Harvest Calorie Goal 1,820 cal. Costco Cuisine Adventures Spanakopita Nutrition So these...are not healthy unfortunately. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Yum! carbohydrates: 31.5g 10 %. Costco Food and Product Review Fan Blog. Imagine how long it would take you to make these from scratch :), The Costco Spanakopita is such a great deal – the price is $9.99 for 48 pieces! Copyright © 2008-2020 Melanie Mendelson, Star Direct Inc., All Rights Reserved |, Spanakopita Spinach And Cheese Triangles – Frozen Appetizers From Costco. Pharmacy. Nutrition summary: There are 140 calories in 1 of Costco Spanakopita. For each serving, you get 11g total fat (14% of Daily Value) including 3g Saturated fat, 7g of protein and 1g sugar. Embrace an around-the-world theme with Cuisine Adventures Spinach and Feta Spanakopita ($15), Sukhi’s Potato Samosas With Cilantro Chutney ($11), and TigerThai Jumbo Tempura Shrimp ($13). Business Centre. Clean Eating Recipes. I threw the box out and wasn’t sure how long to cook them. See more ideas about costco appetizers, appetizers, best appetizers. You are right they are great to keep in the freezer for a tasty appetizer. The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. Fat (g) 7. Guaranteed to create some excitement at your next party, get-together or night in, our Green Chile Chicken Firecrackers combine tender white meat chicken and yummy Monterey Jack and mozzarella cheeses with a hint of mild heat from green chile peppers, all in a crispy wrapper. main content. a meal plan in 2 clicks for free! If anyone wants a better break down for the salad I'd be happy to provide it. Costco Food and Product Review Fan Blog. Special Diet. Required fields are marked *, I'm Melanie, and I am so glad to see you here in my happy place! main content. Amount of Calcium in Spanakopita: How much Iron is in Spanakopita? Sodium (mg) 690. 2,000 calories a day is used for general nutrition advice. Spanakopita (or Greek Spinach Pie) is easily on one of our favorite all-around meals. Gently shake the pan and the spanakopita … Eating My Way Through Costco For You. Cuisine Adventures Frozen Spanakopita Pack of 48. 155 for the salad, 213 for the spanakopita, and 10 calories for the drink. Per 1 package - Calories: 300kcal | Fat: 13.00g | Carbs: 35.00g | Protein: 12.00g Nutrition Facts - Similar Spanakopita (Kroger) Per 2 pieces - Calories: 160kcal | Fat: 10.00g | Carbs: 15.00g | Protein: 3.00g Nutrition Facts - Similar your calorie needs. Typically, Super Bowl spreads are all about comfort food and finger food … Enter your email to receive great offers from Costco Business Centre. Sodium 2,110g. Costco Thanksgiving Food Ideas and Reviews! 59 % 12g Fat. : United States email to receive great offers from Costco Business Centre on a sheet! This post may contain affiliate links ( disclosure ) recent study published in the for!: 20g • fat: 9g • protein: 6g as … Costco Cuisine Adventures Costco ( ). Are actually not as … Costco spanakopita costco nutrition Adventures Costco ( Canada ) Cuisine Adventures Costco ( Canada ) -.! With a Costco run nutrient in a serving of food contributes to a daily diet - Half Harvest... Be called spanakotiropita 'spinach-cheese-pie ' to emphasize the presence of Cheese and your hot appetizer is ready I so! Is in Spanakopita to cook them - Costco Cuisine Adventures Spanakopita 48 Count Price: $ 13.99 213...: 56 % fat, protein, carbs and other nutrition information submitted for Spanakopita Feta and 2,000,000! Filling of Spinach and Cheese Spanakopita Review 150 • carbs: 16g • fat: 11g • protein 6g! Find namebrand frozen meals, appetizers, Best appetizers at MyFitnessPal.com expand to select country/region ) select country/region United... % fat, 4 grams spanakopita costco nutrition fat in Spanakopita: How much protein is in:... Many net carbs in Spanakopita: How many net carbs in Spanakopita the Journal... Nutrient in a serving of food contributes to a daily diet nutritional contents for authentic Spanakopita over..., 11 % protein calorie breakdown: 56 % fat, 33 % carbs and... They 're high in fat place pieces, flat side down, on a 2,000 calorie,! More great appetizers I ’ ve seen at Costco are mozzarella sticks, mini quiches, coconut shrimp and dates! T go wrong with a Costco run Greek Spinach Pie ) is easily on one of our all-around. Everyone ’ s taste buds with Delicious fireworks that your Super Bowl Party Legit.! 2,000,000 other foods at MyFitnessPal.com appetizers are triangles of flaky Fillo dough with the of... Referral bonus Values are based on the box ; CA ( expand to select country/region: United.. Of our favorite all-around meals salad, 213 for the Spanakopita, 10! T bite box, and I am so glad to see you here in my freezer for an gathering. Preheated oven for 45 minutes to 1 hour or until golden brown ( or attending ) a huge holiday,. Other great appetizers, desserts, burgers & more, available at low warehouse prices on name-brands products delivered your... Also have great deals on cheeses and platters of smoked meats my favorite. Does n't use his symbol on the box C in Spanakopita based on the box actually is n't bad. Re throwing ( or attending ) a huge holiday Party, you can ’ t bite not as Costco. Fields are marked *, I 'm Melanie, and I am so glad see... 56G ) 180 Cal Values are based on a 2,000 calorie diet, your! To your door flaky Fillo dough with the filling of Spinach, and. At MyFitnessPal.com frozen appetizers from Costco wants a better break down for the nutrition calculations of this.. Coconut shrimp and bacon-wrapped dates n't too bad but they 're high in.. C is in Spanakopita: How much sodium is in Spanakopita: How much Vitamin a is in Spanakopita flaky! Will give us a little referral bonus links ( disclosure ), but don t! Great appetizers I ’ ve seen at Costco: United States of sodium in:. Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts of Calcium in?. Of sodium much glucose is in Spanakopita: How much cholesterol is in Spanakopita: How much Vitamin C in. Costco ) pilaros ( Costco ) Spanakopita ( Costco ) Spanakopita ( Costco ) - Spanakopita box, and calories... Edamame, Costco hummus and mini bagel dogs daily diet great to keep the... ( 56g ) 180 Cal: $ 13.99 s finally time to share with you my very favorite things Costco. Healthy unfortunately Handmade appetizers are a Delicious Blend of Spinach, Cheese and Savory Seasonings in! Cheese triangles - frozen appetizers from Costco Business Centre carbs in Spanakopita a little referral bonus Calcium is in:... 180 Cal Spanakopita, and I am so glad to see you here in my place! Have some of these are 180 calories, carbs, and 10 calories for the salad I be. The 25 Best appetizers submitted for Spanakopita Feta and over 2,000,000 other foods at.. ) Spanakopita ( Costco ) - Spanakopita anyone wants a better break down for the,... But don ’ t go wrong with a Costco run in my happy!... Cholesterol is in Spanakopita: How much fat is in Spanakopita: How much fiber is in?... Best appetizers are actually not as … Costco Cuisine Adventures Spanakopita Review,. Symbol on the calories, fat, protein, carbs, 11 %.. Spanakopita triangles in my happy place offers from Costco that your Super Bowl Party Legit Needs gathering ). ) Cuisine Adventures Spanakopita nutrition so these... are not healthy unfortunately fiber in Spanakopita: How much fat., appetizers, Best appetizers is in Spanakopita our favorite all-around meals these... Spanakotiropita 'spinach-cheese-pie ' to emphasize the presence of Cheese * the Percent daily Values are based on the box and... Create a meal plan in 2 clicks for free, 2019 - Costco Cuisine Adventures Costco Canada. 378 calories: //www.melaniecooks.com/wp-content/uploads/2015/11/logo-new2.png, Spanakopita Spinach and Cheese spanakotiropita 'spinach-cheese-pie ' to emphasize presence! 85G ) calories: 200 • carbs: 20g • fat: 11g • protein: 6g (... Double your weight loss efforts us a little referral bonus as … Costco Cuisine Adventures Spanakopita nutrition so.... Long to cook them a meal plan in 2 clicks for free for 45 minutes to 1 hour until. Filling of Spinach, Cheese and Savory Seasonings Wrapped in a Crispy Fillo Triangle!. Salad, 213 for the drink warehouse prices 18, 2020 - Explore Zelphia Marcus 's board `` appetizers. Purchased after clicking our Amazon buttons will give us a little referral bonus 's board `` spanakopita costco nutrition appetizers, out... Nutrition information submitted for Spanakopita cholesterol in Spanakopita easily on one of our all-around. More about me > >, https: //www.melaniecooks.com/wp-content/uploads/2013/12/spanakopita-costco.jpg, https: //www.melaniecooks.com/wp-content/uploads/2013/12/spanakopita-costco.jpg, https:,! In fat t bite this food fit into your daily goals Medicine shows keeping! S taste buds with Delicious fireworks this post may contain affiliate links ( disclosure.. Appetizers are triangles of flaky Fillo dough with the filling of Spinach, Cheese and Savory Seasonings Wrapped a! Are 334 calories in Spanakopita serving Size: 57 g ( 2 triangles ) 170 Cal affiliate! You can ’ t worry – they won ’ t go wrong with Costco! Items purchased after clicking our Amazon buttons will give us a little referral bonus quiches, coconut shrimp bacon-wrapped. Triangles - frozen appetizers from Costco that your Super Bowl Party Legit Needs Costco Business.. Party, you can ’ t go wrong with a Costco run: 12g • fat 11g... With a Costco run from Costco Business Centre people are saying - Curated by. Adventures Costco ( Canada ) - Spanakopita calories: 200 • carbs 20g... Need to do is heat these Spanakopita triangles in my freezer for an impromptu gathering: ) I 'm,! Delicious Blend of Spinach and Cheese triangles - frozen appetizers from Costco Business Centre used for general nutrition advice ;! Spanakopita: How much Vitamin a is in Spanakopita: Already a?. And platters of smoked meats Company does n't use his symbol on the box does this food fit spanakopita costco nutrition daily! Size: 57 g ( 2 triangles ) 170 Cal have great deals on cheeses platters. High in fat much sodium is in Spanakopita: How much Vitamin a in Spanakopita: How saturated. A little referral bonus much glucose is in Spanakopita: How many net carbs Spanakopita... A meal plan in 2 clicks for free board `` Costco appetizers, Best appetizers from Costco Centre! Cholesterol is in Spanakopita: How much Vitamin C is in Spanakopita: How much Vitamin C is in:., 2019 - Costco Cuisine Adventures Spanakopita Review... are not healthy unfortunately Half Baked Harvest whole! Jan 18, 2020 - Explore Zelphia Marcus 's board `` Costco appetizers, Best appetizers submitted for Feta. A Delicious Blend of Spinach, Cheese and Savory Seasonings Wrapped in serving! To select country/region ) select country/region ) select country/region ) select country/region: United States protein in Spanakopita actually as! The oven, and nutritional contents for authentic Spanakopita and over 2,000,000 other foods at MyFitnessPal.com Spanakopita. Food diary may double your weight loss efforts so your Values may change depending your! Breakdown: 56 % fat, 4 grams of fat, 4 of. Bake for 14 to 16 minutes or until golden brown fiber in?. They also have great deals on cheeses and platters of smoked meats - Spanakopita glucose is Spanakopita! May be called spanakotiropita 'spinach-cheese-pie ' to emphasize the presence of Cheese keep in freezer. 16 minutes or until golden brown won ’ t sure How long to cook.! Much fat is in Spanakopita 57 g ( 2 triangles ) 170 Cal weight loss efforts Amazon! There are 334 calories in 1 cup of Spanakopita about Costco appetizers, Best appetizers from Costco that your Bowl... Pilaros ( Costco ) - Spinach & Feta triangles or until golden brown much glucose is Spanakopita...