enewsletter with seasonal tips, tricks and recipes. Watermelon Rind Curry. Stir to combine. 2 cups diced watermelon rind (green outer skin removed) Watermelon Rind has a crisp texture like Cucumber so we can easily hold up well to heat. Add watermelon rind, tofu, coconut milk, and vegetable broth. Here are some of my favorites! ","image":["https:\/\/www.fannetasticfood.com\/wp-content\/uploads\/2017\/12\/watermelon-rind-curry-9-1024x683-1-480x480.jpg","https:\/\/www.fannetasticfood.com\/wp-content\/uploads\/2017\/12\/watermelon-rind-curry-9-1024x683-1-720x540.jpg","https:\/\/www.fannetasticfood.com\/wp-content\/uploads\/2017\/12\/watermelon-rind-curry-9-1024x683-1-720x405.jpg","https:\/\/www.fannetasticfood.com\/wp-content\/uploads\/2017\/12\/watermelon-rind-curry-9-1024x683-1-735x490.jpg"],"prepTime":"PT0S","cookTime":"PT30M","performTime":"PT30M","totalTime":"PT30M","recipeIngredient":["1 yellow onion, chopped","1 red bell pepper, chopped","2 carrots, chopped","1 tablespoon red curry paste","1\/2 tsp ground turmeric","1\/2 tsp ground coriander","1\/2 tsp ground cumin","2 cups diced watermelon rind (green outer skin removed)","1 14-oz block tofu, cubed","1 15-oz can coconut milk","1\/2 cup vegetable broth"," olive oil"," cilantro and green onions, for garnish"," brown rice, for serving"],"recipeInstructions":[{"@type":"HowToStep","text":"Heat a drizzle of olive oil in a large pot over medium-high heat. Cook for 1-2 minutes, until fragrant.\u00a0","position":2,"name":"Add curry paste, turmeric, coriander, and cumin. Cook until softened, about 5-7 minutes. Add the onion, bell pepper, and carrot. If you’re apprehensive about cooked watermelon rind – don’t be! Simmer until watermelon rind is tender, about 20 minutes. Sign up for my e-newsletter and I'll send you a meal plan packed with a week's worth of healthy meals, snacks and a shopping list that you can print and take with you to the store. Now add cumin, mustard seeds and asafoetida. The curry paste I used wasn’t super spicy, so this was a pretty mild curry, but feel free to get as spicy as you’d like by using hotter curry paste or curry powder or adding in a bit of cayenne or sriracha. The Board is not responsible for the quality, safety, completeness, accuracy or nature of the content of the linked website. After eating the red juicy portion, remove the green colored skin of Watermelon and take only the White … Ingredients: Tags: curry with watermelon mixed veg currey with watermelon rind recipe for using kitchen waste Watermelon rind curry watermelon rind recipe Dr. Sagarika Chakraborty She is an experienced … Heat a drizzle of olive oil in a large pot over medium-high heat. Remove and discard the rind from the watermelon and cut the flesh into 1-inch cubes to make 3 cups (about 20 ounces), saving the trimmings. Peels of a medium size watermelon. Pinch of asafoetida (optional) 1 tsp cumin seeds. Simmer until watermelon rind is tender, about 20 minutes.\u00a0","position":4,"name":"Bring mixture to a boil, then cover and...","url":"https:\/\/www.fannetasticfood.com\/watermelon-rind-curry-recipe\/#mv_create_15_4"},{"@type":"HowToStep","text":"Serve over brown rice and garnish with chopped cilantro and green onion.\u00a0","position":5,"name":"Serve over brown rice and garnish with chopped...","url":"https:\/\/www.fannetasticfood.com\/watermelon-rind-curry-recipe\/#mv_create_15_5"}],"url":"https:\/\/www.fannetasticfood.com\/watermelon-rind-curry-recipe\/","aggregateRating":{"@type":"AggregateRating","ratingValue":"1","reviewCount":1}} The green part of the rind however is not edible … 1) Add any juice from the chopping … The amount of watermelon rind can be adjusted according to your taste. F. resh, light and tangy, this watermelon rind curry is a testament to the waste not want not ethos of Indian home cooking and a summery delight. The Board provides this link as a convenience to you; the link should not be considered an endorsement by the Board of the third-party website or the company who owns it. Serve over brown rice and garnish with chopped cilantro and green onion. Watermelon rind curry. Then add the chopped watermelon rind, followed by potatoes and carrots. Cook for 1-2 minutes, until fragrant. Now that the weather is officially frigid, I thought it was the perfect time to introduce a cozy new recipe to keep you warm: Watermelon Rind Curry. Pour the other teaspoon of oil into a wok or saute pan. This curry is on the table in about 30 minutes and is packed with produce, vegan protein, and tons of flavor. That’s right, you can cook with watermelon rind, and it makes for a fantastic (fANNEtastic!?) Place the trimmings (20 to 25 ounces) in a … Your email address will not be published. ©2020 Watermelon.org  |  All rights reserved. Serves 4. Such a creative use! Required fields are marked *. Watermelon rind is a great source of vitamin C, potassium, vitamin B-6, and citrulline (which is great for heart health!). Add curry paste, turmeric, coriander, and cumin. Pickle it. 2 carrots, chopped Connect with us here. Add chopped watermelon rind,red chili powder,turmeric,paprika,coriander powder and black salt and cook on high for 5 minutes Cover and cook over medium for 5-7 minutes Remove cover … Using watermelon rind is a great way to cut back on food waste and make healthy recipes. Whichever one you go with, this Watermelon Rind Curry recipe comes with some good general advice: Rinds soak up flavor really well, so go easy on your spices to start. Pin This Watermelon Rind Curry Watermelon rind has a crisp texture, almost like cucumber, and holds up well to heat which makes it great for cooking. Cook for 1-2 minutes, until fragrant. Cook...","url":"https:\/\/www.fannetasticfood.com\/watermelon-rind-curry-recipe\/#mv_create_15_2"},{"@type":"HowToStep","text":"Add watermelon rind, tofu, coconut milk, and vegetable broth. In a pan, heat some oil and add dry red chilli to it. Looking for more easy one-pot dinners? Bring mixture to a boil, then cover and reduce heat to low. Sign up here to receive the monthly What About Watermelon? I'm a Washington D.C. based Registered Dietitian, mother, runner, and lover of travel, adventure, and the great outdoors. Add the red beans and mix well and add the tomato paste, little bit of water, mix and cover and cook for 10 minutes or until watermelon rind is tender but not mushy For richer taste add the coconut milk and cook for 2 minutes Adjust taste with salt and fold in fresh coriander … Heat a drizzle of olive oil in a large pot over medium-high heat. 1 green chilli, chopped. Add the cut white part of the melon, salt to taste, sugar (if using) and a little water (about 1/4 cup) … Bring mixture to a boil, then cover and reduce heat to low. To return to www.watermelon.org, simply close the new browser window. 1 15-oz can coconut milk Add curry paste, turmeric, coriander, and cumin. 1 tablespoon red curry paste I’m Anne, a Registered Dietitian and mother. All the more reason to use the rind instead of tossing it. Add watermelon rind, tofu, coconut milk, and vegetable broth. Remove rind from watermelon and cut into large 1-inch cubes, saving the trimmings. Cooking with watermelon rind is great not only because it cuts back on the amount of food you throw away, but also because it’s chock full of nutrients! In pan add oil and temper jeera , fennel seed and onions, curry leave and sa Add ginger garlic paste and tomato and … 2 cups diced watermelon rind (green outer skin removed). Watermelon Rind Curry Have you ever cooked with watermelon rind before? Instructions: cilantro and green onions, for garnish You have clicked on a link to a website maintained by a third party and are about to leave the National Watermelon Promotion Board’s website. Simmer until watermelon rind is tender, about 20 minutes. Prawn Curry with Watermelon Rind/ Peels. Serve over brown rice and garnish with chopped cilantro and green onion. Recipe created by Anne Mauney, MPH, RD, dietitian and blogger at fANNEtasticfood.com, Your email address will not be published. This watermelon rind curry is a quick, easy, and healthy one-pot dinner that cuts back on food waste! I've been blogging since 2009, sharing a mix of lifestyle content, recipes, and fitness tips. Watermelon Rind Sabzi (Watermelon rind curry) made out of the white part of its skin - a delicious one-pot recipe which is a little sweet, a little sour, and has a host of spices! (I had … Stir to combine. Save my name, email, and website in this browser for the next time I comment. I've been blogging since 2009 and love showing others that eating nutritious foods and staying active can actually be fun rather than overwhelming! Usually we will use the … Vegan, gluten free, and on the table in 30 minutes. Add curry paste, turmeric, coriander, and cumin. easy and nourishing curry dish! Add the watermelon rind and turmeric powder. Watermelon Rind … Cook until softened, about 5-7 minutes. Cook Time Total Time Add the onion, bell pepper, and carrot. 1 red bell pepper, chopped Two (2) medium … Vegan, gluten free, and on the table in 30 minutes. Add the carrot and potato and curry sauce … 1/2 tsp ground turmeric What did you think? Did you make this recipe? Course Main … Need help finding someting? Please leave a comment on the blog or share a photo on Instagram. They’re delicious, but this time I wanted to switch things up a bit and cook watermelon rind into a hot dish to enjoy during the winter months. Have you tried my Watermelon Rind Gazpacho or Watermelon Rind Coleslaw recipes yet? 1/2 tsp ground coriander 3. At this point once again raise the heat to medium high, bring the contents to a boil, and continue stirring for several minutes. Cook until softened, about 5-7 minutes. Stir to combine. January 3, 2019 Bring mixture to a boil, then cover and reduce heat to low. Be sure to cut the watermelon … 4 Plan to make this a few days before you use it, so the rind has plenty of time to develop a … Feel free to reach out - I'd love to hear from you! 1 tsp paprika . {"@context":"http:\/\/schema.org","@type":"Recipe","name":"Watermelon Rind Curry","datePublished":"2019-01-03","recipeYield":4,"description":"This watermelon rind curry is a quick, easy, and healthy one-pot dinner that cuts back on food waste! Ingredients. Influenced by a similar recipe in The Great Curries of India by Camellia Panjabi (1995), this is a dish that will astonish your guests. Heat a drizzle of olive oil in a large pot over medium-high heat. Heat a drizzle of olive oil in a large pot over medium-high heat. Our easy and delicious recipe shows how to prepare watermelon rind with the use of spices. From sweet candy to spicy curry, there are so many uses for watermelon rind. A large amount of citrulline found in watermelon rind also helps in getting rid … When I’m not writing or cooking for fannetastic food, you can find me running, coaching nutrition clients, or on an adventure with my family. Add the onion, bell pepper, and carrot. I have made a curry once using watermelon rind.That was kind of dry curry, and turned out good.And this is like , added more veggies and i think, this will be a perfect to have with rice. Not only is it tasty when prepared properly, it’s also good for the environment, economical, and good for your health. Vegan, gluten free, and on the table in 30 minutes. |  Privacy Policy | Legal. 1 tsp coriander powder. © copyright 2009-2020 fannetastic food - site by kc - exclusive member of mediavine. diced watermelon rind (green outer skin removed). Thank you to my friends at the Watermelon Board for sponsoring this post. I kept this curry recipe quick, easy, and vegan with tofu as the protein component, but feel free to substitute diced chicken breast or shrimp if you’d like. Please notify me of replies to my comment by e-mail. Add enough water to cover the lentil rind mixture. Add the watermelon rind and cook over medium heat, stirring frequently, for about 10 minutes. Blend the trimmings into a pulpy mixture, about 2 to 2 ½ cups. 500gm watermelon rind… Simmer until watermelon rind is tender, about 20 minutes. 2 tbsp oil. Print Recipe 2 ripe medium tomatoes, chopped. Peel watermelon rind one by one and chop like cube and keep aside. Research shows that watermelon rind … Let the curry simmer while stirring occasionally until the rind is tender and juicy. Cook until softened, about 5-7 minutes.\u00a0","position":1,"name":"Heat a drizzle of olive oil in a...","url":"https:\/\/www.fannetasticfood.com\/watermelon-rind-curry-recipe\/#mv_create_15_1"},{"@type":"HowToStep","text":"Add curry paste, turmeric, coriander, and cumin. Watermelon rind curry Healthy side dish from discarded part of water melon Watermelon is an extremely sweet and refreshing fruit.They have plenty of seeds and thick fleshy part. It soaks up all the delicious curry flavor from the sauce, and the texture is a bit like a less-starchy cooked butternut squash or turnip. This watermelon rind curry is a quick, easy, and healthy one-pot dinner that cuts back on food waste! Simmer until watermelon rind is tender, … Please leave a comment on the blog or share a photo on Instagram. Add ginger-garlic paste along with turmeric and … 1/2 tsp ground cumin Come for the recipes – stay for the fun! Half tsp turmeric. 30 minutes Cook for 1-2 minutes, until fragrant. brown rice, for serving Hi, I’m Anne! Add onions, garlic and ginger. Add the onion, bell … Click ‘OK’ to continue, or ‘Cancel’ to return to www.watermelon.org. Add watermelon rind, tofu, coconut milk, and vegetable broth. Combats free radicals. Add chopped onion and sautee until translucent. Serve over brown rice and garnish with chopped cilantro and green onion. I've never ever cooked with watermelon rind! Add the onion, bell pepper, and carrot. 1/2 cup vegetable broth How to cook a watermelon rind? 1 14-oz block tofu, cubed Stir to combine.\u00a0","position":3,"name":"Add watermelon rind, tofu, coconut milk, and vegetable...","url":"https:\/\/www.fannetasticfood.com\/watermelon-rind-curry-recipe\/#mv_create_15_3"},{"@type":"HowToStep","text":"Bring mixture to a boil, then cover and reduce heat to low. 1 yellow onion, chopped Since it takes less time to make the curry than it does to prepare the rice, however, you might just want to make it mid-week. 30 minutes Bring mixture to a boil, then cover and reduce heat to low. Add watermelon rind, salt, and turmeric and cook, stirring occasionally, until rind is lightly browned and liquid has almost evaporated, about 7 minutes. Happy eating! Yield olive oil Thank you to my comment by e-mail comment on the blog or share photo! Feel free to reach out - i 'd love to hear from you, easy, and of! 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