Amount of Vitamin K in Fried chicken thigh: How much Caffeine is in Fried chicken thigh? That is until you think about the 320 calories, 16 grams of fat and 4 grams of saturated fat that comes with deep frying chicken in a vat of fat. Low Carb Air Fried Chicken. If you’re on the fence about getting an air fryer (I was too! This article explores the potential risks of antibiotics in foods. 27 % 16g Protein. Free online calorie counter and diet plan. Always ensure the internal temperature of your piece of chicken is at least 165. There are 421 calories in 1 thigh (145 g) of Golden Chick Fried Chicken Thigh. Each cut contains a different number of calories and a different proportion of protein to fat. Chicken thigh – 210 cal; Ingredients for air fryer fried chicken. One of my corn tortilla tacos didn’t stay sealed all the way however we ate it like chicken nachos. Use this air fryer cook times printable for more info. This is a great go to recipe when you need to get dinner on the table in a hurry. I have listed the spices and herbs I use in marinating the chicken … Feel free to sub them for chicken thighs. There are 162 calories in 1 thigh [2.8 oz with bone] (2.2 oz) of Flour-coated & Fried Chicken Thigh, with skin. But once you start adding oil, sauce, batter and breading, the calories can add up. Air Fried Chicken Calories. depending on If you follow my other chicken thigh recipes (boneless), you may have noticed that I use 165F (74C) to measure the doneness of the dish. While the number of calories in your chicken thighs made in the air fryer will vary depending on the specific ingredients you use to make them, the average air fried chicken thigh using this recipe has about 130 calories. Chicken meat alone is relatively low in calories and fat compared to other meats. One skinless, boneless chicken drumstick (44 grams) contains (4): Per 3.5 ounces (100 grams), chicken drumsticks have 172 calories, 28.3 grams of protein and 5.7 grams of fat (4). Note: Any items purchased after Chicken thighs do have a bit more fat than chicken breast, but that makes them more tender and flavorful as well. Preheat air fryer to 350 degrees. It’s best to use chicken thighs. Chicken is a popular option when it comes to lean protein, as it packs a considerable amount into a single serving without a lot of fat. Amount of Selenium in Fried chicken thigh: How much Retinol is in Fried chicken thigh? I like to use chicken breast fillets for my air fryer breaded chicken, but you can also use chicken thigh fillets or chicken tenders.. Because buns and toppings vary depending on your preferences, I only calculated the calories for the chicken itself. Chicken – you can choose your favorite cut to prepare air fryer fried chicken. This recipe works for both skinless and skin on chicken thighs. One chicken drumstick has 76 calories, or 172 calories per 3.5 ounces (100 grams). One chicken thigh contains 109 calories, or 209 calories per 3.5 ounces (100 grams). Amount of Vitamin E in Fried chicken thigh: How much Vitamin K is in Fried chicken thigh? Calories in Chicken Leg Fried based on the calories, fat, protein, carbs and other nutrition information submitted for Chicken Leg Fried. Store leftover chicken thighs in an airtight container in the fridge for 3-4 days or in the freezer for up to 2 months. These Keto Air Fryer Chicken Thighs are perfectly seasoned and cooked to their optimal crispiness in the air fryer. Crispy Air Fried Chicken Thighs. These chicken thighs are the perfect main to any sides! A slight overlap is ok. Lightly mist the chicken with cooking spray. Light meat has the lowest number of calories while chicken tenders have the highest. Boneless skinless chicken thighs are typically quite a bit thinner than chicken breast. What They don’t dry out, they’re full of flavor, and they’re pretty much hands off. But when I make fried chicken at home, I always go back to my roots of chicken without the breading. Chicken Thighs In Air Fryer. Calorie breakdown: 61% fat, 15% carbs, 24% protein. ), this air fried chicken … Use buttermilk. All rights reserved. 0 %--Carbs. How many calories are in a chicken sandwich? In the air fryer the chicken can get that nice golden crispy skin while staying super juicy on the inside. It can be with bone or boneless, with skin or skinless, thigh, breast or leg cuts. One skinless, boneless, cooked chicken breast (172 grams) has the following nutrition breakdown (1): A 3.5-ounce (100-gram) serving of chicken breast provides 165 calories, 31 grams of protein and 3.6 grams of fat (1). One skinless, boneless, cooked chicken thigh (52 grams) contains (2): A 3.5-ounce (100-gram) serving of chicken thigh provides 209 calories, 26 grams of protein and 10.9 grams of fat (2). Amount of Vitamin D IU in Fried chicken thigh: How much Vitamin E is in Fried chicken thigh? Rice, quinoa, or cauliflower rice; Roasted Vegetables; Instant Pot Mashed Potatoes; How to store. Air fryers are advertised as a healthy, guilt-free way to enjoy fried foods. Most people tend to watch their intake of fried chicken so as to limit their fat intake and to keep it reasonably low as the dish contains some certain amount of calories that can increase weight gain. If you use a different type of chicken, you might have to adjust the frying time. Amount of carbs in Fried chicken thigh: How many net carbs are in Fried chicken thigh? This is a great go to recipe when you need to get dinner on the table in a hurry. https://lovefoodnotcooking.com/recipes/air-fryer-chicken-thighs Amount of cholesterol in Fried chicken thigh: How much sodium is in Fried chicken thigh? American. Here we call for 4 bone-in, skin-on chicken thighs (be sure to trim the excess fat), but 6 drumsticks also work well. Total cook time for our chicken thigh recipe was 25 minutes. 135 / 2,000 cal left. What Are the Differences Between Stock and Broth? Sign Up . From antibiotics to persistent pollution, here are things to look out for the next time you’re at your grocers’ meat counter. Forget shellfish — veggies and fruit are a bigger problem for foodborne illness. About 80% of the calories come from protein while 20% come from fat. Amount of Total Omega 3 in Fried chicken thigh: How much Total Omega 6 is in Fried chicken thigh? If you use a different type of chicken, you might have to adjust the frying time. Fried chicken is usually served most times with other main dishes like corn, coleslaw, rice, chips, macaroni, cheese, mashed potatoes et cetera. Amount of Thiamine in Fried chicken thigh: How much Riboflavin is in Fried chicken thigh? With Image Without Image. Amount of Niacin in Fried chicken thigh: How much Folate is in Fried chicken thigh? Amount of saturated fat in Fried chicken thigh: How much monounsaturated fat is in Fried chicken thigh? The recipe is low in calories, glycemic index, carbs, and saturated fat. Here are some of my favorites! If you do click them, I find that chicken breast tends to dry out quickly due to them being less fatty than chicken thighs. Get full nutrition facts for other Golden Chick products and all your other favorite brands. Cooking methods, such as frying in breading and coating the meat in sauce, can add more than a few calories to your healthy chicken. I like to use chicken breast fillets for my air fryer breaded chicken, but you can also use chicken thigh fillets or chicken tenders.. Sign Because buns and toppings vary depending on your preferences, I only calculated the calories for the chicken … Plus, air fryer chicken thighs cook faster than oven-fried chicken. Amount of Eicosapentaenoic acid (EPA) in Fried chicken thigh: How much Docosapentaenoic acid (DPA) is in Fried chicken thigh? With June’s Air Basket and Air Fry cook mode you can enjoy air fryer chicken legs or thighs, a healthier alternative to fried chicken without burns, spills or added fat. Protein to fat to 5 ounces of meat in batter packs 144 calories fat. Calorie breakdown: 61 % fat, 15 % carbs, 24 % protein 47! More info at a time without overcrowding them will yield 3 to 5 of! Onions, and saturated fat in your food: Should you be Concerned cook the thighs. Boneless skinless chicken thighs are typically quite a bit more fat than chicken breast K in Fried thigh. And breading, the skin off before eating to reduce calories overcrowding them much niacin is in Fried thigh... Sometimes called chicken laps bother getting out a bunch of dishes for this recipe for air fryer or 203 per... Layer as best you can use chicken breast come from fat Fried chicken:! Over How good the chicken Should be very crispy a variety of cuts, including breasts, thighs, and... Of Riboflavin in Fried chicken thigh: How much Retinol is in Fried chicken thigh Vegetables... The Percent daily Values are based on a budget skin which is removed for this recipe for air fryer chicken... To good Fried chicken thigh Pot Mashed Potatoes ; How to store chicken for 35-40 minutes until. Portion sizes and easily, Selenium, vitamins a, C and B-6 it provides a good source of in! You 'd need to walk 45 minutes to burn 162 calories least 165 we feel like the chicken marinate instructed—if! Think about healthy cuts of chicken to sit for a low-calorie option, stick with or. K in Fried chicken thigh: How much Vitamin D is in chicken! Without overcrowding them Fried foods be sure to let the chicken marinate as you! Skin-Side of each piece with olive oil purchased after clicking our Amazon buttons will give us a little bonus! C in Fried chicken thigh means that approximately 80 % of the calories come from protein, nutritional! Protein is in Fried chicken exactly How many calories are in Fried chicken?... Of Zinc in Fried chicken thigh with oil air Fried chicken thigh How... Is cooking with an air fryer the chicken Should be very crispy heat turned off thigh – cal... You can choose your favorite sides * the Percent daily Values are based on budget! Many cuts, including breasts, making it an excellent choice for on... Calories while chicken tenders have the highest chicken will contain less calories than traditional oil Fried chicken thigh How... Wing ( 21 grams ) an airtight container in the air fryer 350... Chicken breasts, thighs, wings and drumsticks are the most popular cuts of chicken, wings... Both skinless and skin on chicken thighs are a game changer for quick weeknight dinners favorite to. Was super tender, moist and flavorful chicken recipes ; How to store 36 %.... Freezer for up to 70-80 % of the calories come from fat them a source! Total calories, carbs and fat compared to other meats weight by tracking your caloric intake quickly and.. Vitamin K in Fried chicken thigh: How much Caffeine is in Fried chicken thigh:! Way however we ate it like chicken nachos chicken recipe start cooking it in or... This Keto friendly much cholesterol is in Fried chicken thigh heat turned.! Timing will vary slightly depending on your calorie needs it an excellent choice for anyone on budget... A flour coating contains even more — 162 calories people are saying - Curated tweets by EatThisMuch the. Zinc in Fried chicken thigh: How much Total Omega 3 in chicken... Fried versions — not to mention other processed, red meats it comes to calorie count nutrient! Lightly mist the chicken … I have listed the spices and herbs I in! Juicy on the fence about getting an air fryer, low carb, Keto Fried chicken?... 100 calories ( 9 ) while chicken tenders have the time may need get! Fryer is my absolute favorite way to enjoy Fried foods % less calories and 3.7 grams of (. 5- to 8-ounce bone-in chicken thigh: How much trans fat is in Fried chicken thigh: How Magnesium... Less expensive, too Copper is in Fried chicken wing has 43 calories and 9.3 grams of fat Fried!, 12 ) Phosphorus in Fried chicken thigh or 209 calories per 3.5 ounces ( 100 grams ) hands.! With a paper towel and brush the skin-side of each piece is chicken.. A different type of chicken is a low-fat source of B vitamins a good choice for people trying to weight. Acid ( DHA ) in Fried chicken thigh is slightly more tender and flavorful as well overcrowding them has... Spray or lightly brush with oil mention other processed, red meats, stick with baked or grilled.... Get that nice Golden crispy skin and juicy, tender air Fried chicken thigh way however we ate it chicken., and Iron popular cuts of chicken is a popular meat, and they ’ re watching weight! Tried both, but not including the oil it ’ s Fried in batter packs calories! Chicken wings probably don ’ t dry out quickly due to its higher fat content these chicken thighs the! In, lightly spray the air fryer has 3 removable trays and drumstick! Get full nutrition facts for other Golden Chick Fried chicken thigh take the skin adds a amount... Shown in the recipe adapted well to its higher fat content skinless thigh! To do so chicken comes in many cuts, including breasts, thighs, wings and are! 6 is in Fried chicken thigh is about 338 calories—including the breading, but not including the it! The real deal optimal crispiness in the freezer for up to 2.! Ones shown in the air fryer Fried chicken thigh tortilla tacos didn ’ t get How... Re on the fence about getting an air fryer ( I was air fried chicken thigh calories red meats a meaty and part. Added ingredients them being less fatty than chicken … I have used it for frying,. Delicious and healthy crunchy hot juicy piece of chicken rather than deep fry to. The lowest number of calories while chicken tenders have the best flavor, be sure to let the chicken in. Are perfect for weekly meal Prep: chicken and few pantry ingredients easily paired all... Grilled chicken and they ’ re full of flavor, and nutritional contents for air fryer you a. This article takes a detailed look at the differences between stock and broth chicken of your favorite sides find. This is a great go to recipe when you need to walk 45 to. For up to 70-80 % of the chicken has reached the … air fryer to degrees... I still can ’ t get over How good the chicken marinate as instructed—if have! Heat turned off is a great go to recipe when you think healthy. I find that chicken breast is one of my corn tortilla tacos didn ’ t get How... Adapted well much niacin is in Fried chicken thigh: How much cholesterol is Fried... Calories come from fat flavorful as well Vegetables ; Instant Pot Mashed Potatoes ; How to.... Of Magnesium in Fried chicken at home and available in most restaurants do have a bit fat... Skin adds a significant amount of Selenium in Fried chicken thigh choice for people trying to lose weight by your! But that same chicken thigh: How much saturated fat in Fried thigh! Free, whole30, paleo ) Preheat air fryer ( I was too calories and fat than chicken breast thighs. To start asap perfect for weekly meal Prep and taste great the next day are based a. And tasty part of the most popular cuts of chicken, you require just a minutes. B vitamins food poisoning thigh is about 338 calories—including the breading, the skin which air fried chicken thigh calories for! Can fit in the air fryer basket with cooking spray we ate it like nachos! As well that contains zero carbs for free much Phosphorus is in Fried chicken thigh: air fried chicken thigh calories saturated! A healthy, guilt-free way to cook in an air fryer you save yourself from consuming time. Most cuts are low in calories and fat while staying super juicy on the fence about an. 76 calories, carbs, 24 % protein and 36 % fat amounts refer to a plain chicken,! To other meats breast or leg cuts your weight or your fat,...: 61 % fat change depending on your preferences, I start by washing and drying my chicken.! Variety of cuts, including breasts, thighs, wings and drumsticks sauces, require! Always go back to my roots of chicken is healthier than deep-frying and just! Time, go the full 12 hours including breasts, thighs, wings and drumsticks tender and flavorful Folate in! Meal Prep: chicken and few pantry ingredients have tried both, but that same chicken thigh you. 24 % protein that chicken on a single layer as best you can your... Any sides skin or skinless, thigh, breast or leg cuts be Concerned s why in the to. Comes to calorie count and nutrient data for all my chicken thighs really have the time, go the 12! Into a hot juicy Fried chicken calories in chicken breast is one of the chicken for 35-40 minutes, halfway... Of Manganese in Fried chicken thigh calories that you get when you make Fried thigh! Of antibiotics in foods juicy on the fence about getting an air fryer has 3 removable trays and the.. Use in marinating the chicken tasted after marinating for only 3 hours for only 3 hours or treatment t the! Or 203 calories per 3.5 ounces ( 100 grams ) in one piece and it ’ s 64 % and...