Turmeric tea for weight loss: A cupful of turmeric tea may just turn out to be the answer to your weight loss struggles. It needs plenty of rainfall and temperatures around 68-86°F (20-30°C) to flourish. The first two characteristics ultimately come from within yourself, but the third one, knowledge, is gathered from others. Turmeric for Weight Loss. And for good reasons. The two main ingredients are: turmeric and foskolin. Minerals And Vitamins in Turmeric? BEST supplements for weight loss: Losing weight boosts both your physical and mental health but it can be a challenging goal for some. Cayenne Pepper, Cinnamon and Turmeric for Weight Loss: Cayenne pepper acts as a good source of vitamins B, C, E, and K, as well as calcium, potassium, and fiber. Good health is one of the most important things in life. Below are some of the unique ways of taking turmeric for weight loss. Final Thoughts on Turmeric Benefits for Weight Loss and … So how much turmeric per day for weight loss? Turmeric increases metabolism that fastens the burning of calories that is essential for weight loss. Along with a healthy lifestyle, turmeric can help reduce the risk of chronic disease and inflammation. This page reaches your expectation. The most critical thing you need to know is which type of turmeric capsules is best for you to yield a positive result and the right dosage. Here’s a link if you’d like to check it out. Some manufacturers recommend that the capsules should be taken between meals to maximize the absorption and effectiveness of the active substances. A root with many properties to lose weight and health. Results of the study say the following: consumption of curcumin “increased weight loss from 1.88 to 4.91%, enhanced percentage reduction of body fat (from 0.70 to 8.43%), increased waistline reduction (from … You also have the option to opt-out of these cookies. The Best Indian Diet Plan for Weight Loss. This is a big brand name, and has a variety of other supplements to choose from, such as probiotics as well. The white adipose tissue in the body is the major fat accumulation site. CBD is currently taking the supplement market by storm and there is now even CBD oil widely available. Turmeric Tea for Weight Loss Turmeric tea has a significant curcumin in it that does its best in preventing the formation of blood vessels when the fat deposits. May Help Lose Weight The antioxidant and anti-inflammatory properties of turmeric, mainly due to its compound curcumin, is responsible for weight loss. 10 BEST SUPERFOOD HERBS FOR NATURAL WEIGHT LOSS: CINNAMON; FLAX SEED; GARCINIA CAMBOGIA; COCONUT OIL; TURMERIC; GINGER; GINSENG; CAYENNE PEPPER; PSYLLIUM ; ACAI BERRY; These herbs have many health benefits, and beside them, they help in weight loss by reducing your appetite and boosting your metabolism. A thing that’s special about Dr. Danielle’s product is that it uses Bioperine® to increase its efficiency and availability in the body (scientific term is bioavailability). Lowers the level of insulin resistance and leptin resistance, which are both directly related to fat storage. How to Use Turmeric for Weight Loss: There are various ways in which turmeric can be taken in everyday life. nline is probably the best place to find supplements, however you can also shop in High Street health stores too. But pregnant and breastfeeding women should not take it. According to a 2015 scientific report [1], turmeric helps weight loss by stopping fat cells growing. This is also … You need to decide what works best for your body. The turmeric (in English “cur-cumin turmeric”) has a variety of benefits, including a major that is helps you lose weight. This is why the fat does not accumulate, which is one of the best reasons for the body not to become fat. Eden Pond claims that it has the highest quality on the market. April 2, 2019, 04:05, by The love it! Curcumin is also known to block fat to help promote weight loss. 20182020 What happens if you don’t notice any effects after several days of use? How right amount of turmeric in our diet can help get rid of belly fat – Slism. Consumption of less fatty foods will help in your … To start off, keep in mind that there are no human studies to show that taking turmeric actually works to help you lose weight. This golden spice from the East has anti-inflammatory properties and can prevent and manage a number of conditions like diabetes, arthritis, Alzheimer’s, and cancer, thanks to curcumin. These discussions focus exclusively on the promising results revealed through animal studies. Stimulates gallbladder to produce bile, which helps improve digestion. February 14, 2020, 10:48, by In the case of turmeric and curcumin, too much could cause diarrhea, dizziness, and nausea. 2.5k Views. The primary antioxidant present in turmeric is curcumin. While there are many home remedies for weight loss, curcumin found naturally in turmeric makes the spice an excellent natural choice for slimming down. Turmeric for weight loss can also regulate the lipid metabolism, which is the main factor causing obesity. Turmeric is packed with various vitamins and minerals that help in increasing one’s well being. More than 4600 customers have already reviewed it, and it has received an incredible 4.7 rating on a 1-5 scale. While it is true that the combination of turmeric and black pepper are effective in helping us to lose weight, it is not the all-in-one solution for this. Turmeric can be taken in three different forms: as capsules with powder, as a tincture, and as a fluid extract. Though having huge quantities of turmeric is surely not a way to lose weight, but turmeric is said to reduce the inflammation associated with obesity. $7.92 $ 7. by 1. While turmeric doesn’t directly lead to weight loss, it is possible that it can be an aid in helping someone reach their weight loss goals. Turmeric tea is known to treat stomach related afflictions, which is a significant angle when attempting to shed kilos. Combined, it makes one powerful drink that doesn’t skimp on taste as well. This same Company have put a lot of science into the best Turmeric Supplement For Weight Loss designed and Guaranteed to perform! These cookies do not store any personal information. This product is manufactured in a certified laboratory in the United States to ensure the best quality. For the first method to lose weight, we recommend adding turmeric to your meals. 60 Count. It’s 100% organic and vegan, it’s made in the USA, and it’s claimed to offer “a quality unmatched in the industry” (much like Eden Pond, just in different words). I don’t know how much of an effect the Bioprene® has on the bioavailability of this supplement, but even if it doesn’t have any effect, Bioprene® has several benefits of its own. Whether you’re on a strict low-carb diet or if you’re following an intense workout regimen, losing weight can be a real challenge. From spicy lentil stews to green detox tinctures, these easy weight loss soups will allow you to eat whatever you want, whenever you want and still shed some pounds. So how much turmeric per day for weight loss? Turmeric is a staple and compulsory spice in all Indian household. (And it worked wonders for her) This Malaika Arora Khan fan's Weight loss included pizzas and paranthas! Turmeric contains curcumin. After buying and testing the products, the customers are encouraged to leave their feedback in the forms of a rating and a review. You are in RIGHT PLACE. Anti-inflammatory properties. Turmeric 2GO Turmeric … But studies and clinical trials are being conducted right now, so we should know more in the coming years. When it is mixed with turmeric it gives huge health benefit and supports weight loss. As you can see, curcumin can help manage your weight in more than one way. Benefits Of Turmeric Milk For Weight Loss. It’s free from artificial ingredients, and it’s also safe to use for people suffering from a number of food allergies (soy, milk, gluten etcetera). February 1, 2020, 10:40, by According to a 2015 scientific report [1], turmeric helps weight loss by stopping fat cells growing. It contains a great combination of herbal pairing so that each ingredient is enhanced for better absorption and … Brian H But opting out of some of these cookies may have an effect on your browsing experience. This is the #1 Best Seller on Amazon in the turmeric supplement category (along with #2 on our list). No wonder it’s the #1 best seller! By clicking “Accept”, you consent to the use of ALL the cookies. Even if you don’t lose any additional pounds of body fat by taking this type of supplement, you will still benefit from it. by It has many implications and mechanisms. There really is no way around the fact that you need to burn more calories than you consume. If you are Ultra Serious about using turmeric curcumin to lose weight Turmeric Platinum is a supplement that you can try for 180 days, and if you don’t get surprising and significant results THEY will give you YOUR, MONEY BACK! Try Prime EN Hello, Sign in ... Best Vegan Joint Support Pills by Natures Nutrition - 60 Capsules. Turmeric has been used for over 3,000 years traditionally in ayurvedic medicine to aid in fighting many diseases.. Turmeric 2GO Turmeric 4YOU How Does Turmeric Help With Weight Loss? VitaBreeze has also chosen to include Bioperine® in their product. Turmeric – latin name: Curcuma Longa – is a herb that grows in India. This website uses cookies to improve your experience while you navigate through the website. What is the best tea for increasing my metabolism? Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. They are the best Turmeric supplement on the market. Eden Pond Turmeric Curcumin Eden Pond Turmeric Curcumin. Whether you have liver, stomach, or skin problems, turmeric’s active compound, the antioxidant curcumin, is believed to help. Minerals And Vitamins in Turmeric? These are two effective ingredients for burning fat. This category only includes cookies that ensures basic functionalities and security features of the website. The portion of it that grows above ground makes it look like any other tropical plant. But otherwise, take a look at these three. But as with everything else in this world, you can become sick if you consume excessive amounts. 92 ($0.13/Count) $19.99 $19.99. For the best turmeric supplements, here you go: Turmeric Curcumin with Bioperine 1500mg; Turmeric Curcumin Max Potency ; Turmeric Curcumin 1000mg; While how much muscle and fat you have on your body determines a lot of your health, other factors are at play: blood flow, cognition, and inflammation are just to name a few. Honey and Turmeric for Weight Loss: Honey is known for its medicinal properties for which this is largely used to cure various stomach related issues. Increases thermogenesis (the process in which the body burns fat to maintain an ideal temperature). But otherwise, take a look at these three. Ways and forms to take turmeric for weight loss. 1MD Advanced Turmeric Curcumin Platinum x285, 60 Capsules This is without a doubt one of the very best turmeric supplements on the market, and that makes it our number one choice. One aspect of good health is to have a body weight that is both healthy and practical. All the same, further human research is necessary. A study in humans highlights that curcumin promotes fast weight loss. 1. It’s a great addition to a healthy diet! If you want to browse the hundreds of herbal products yourself, here’s the full list. Turmeric has been used in Ayurvedic medicine to treat various conditions. Give it a try and let us know how you like it. January 26, 2018, 04:37 Popular Posts. Please note that just by using these herbs won’t help you lose weight… If you are bothered with your fluffy body or excess body weight and done many solutions but received no results then you must start drinking turmeric … VitaBreeze Turmeric Curcumin C3 Complex, you need to burn more calories than you consume, Bioprene® has several benefits of its own. Hugo L It is essential for a happy and meaningful existence and something we all want. You need to take the capsules for at least three months before you can say with any certainty if they work or not. 1. Turmeric prevents fat accumulation and hastens fat loss. Nature definitely doesn’t make mistakes. But if you want to use turmeric for weight loss, 500 to 2000 mg of it prove to be effective. Turmeric is picked once a year for their rhizomes. Some of the minerals or vitamins include; fiber, potassium, omega-3 fatty acids, proteins, carbohydrates, and linolenic acids. Taking turmeric supplement is one such way. Curcumin works as an anti-inflammatory agent, and it may assist your body in metabolising fat, potentially promoting weight loss. Both give you the environment necessary to stimulate muscle growth and promote fat loss, all while improving cardiovascular ability and bone structure. Consuming turmeric in the long-term in high doses is not recommended (6). So what do the customers think? The medicinal properties of the active ingredient of turmeric – Curcumin – is known for its antioxidant and anti-inflammatory properties. But studies on mice indicate that curcumin (the active compound in turmeric) has several benign effects on weight management and on weight-related issues. Hugo L Most standard turmeric supplements sold will contain 150 to 250 mg of curcumin per serving. Brian H Turmeric for weight loss is a plant that only survives when it is grown in areas of the Middle East, such as Indonesia and India. For example, 2 capsules á 500 mg equals a total of 1000 mg, which is more than one capsule á 750 mg. Hugo is a 29 years old nutritionist, ex-pro hockey player and a published author. I have to mention that no 100% solid and scientific evidence of turmeric’s healing effects has been presented thus far, although some studies have shown that it has antibacterial and antifungal properties. The antioxidant and anti-inflammatory properties of turmeric, mainly due to its compound curcumin, is responsible for weight loss. But if you want to use turmeric for weight loss, 500 to 2000 mg of it prove to be effective. Turmeric is one of them, thanks to its anti-inflammatory and antioxidant properties, and the effects it has on blood sugar. The 7 Best Turmeric Supplements in 2019 1. When the liver gets damaged by excessive fats, they reduce the process of detoxification, and turmeric exactly helps them here by providing a boost to the … Taking enough fibrous foods and avoiding junk food will enhance the activity of fat loss in one’s body along with taking turmeric in decided proportions. Read - Quinoa vs flaxseeds nutrition facts, benefits for weight loss: Which is … While turmeric owes its immense importance to its excellent antioxidant and other medicinal properties, this wonder spice also works wonders for your weight loss regime. I don’t know if that’s true, but they are confident enough to offer a 100% satisfaction guarantee. At the end of the 3-month trial, members in the cumin group had lost 3 more pounds than those in the non-cumin group for a total of 13 pounds weight loss. For the best turmeric supplements, here you go: Turmeric Curcumin with Bioperine 1500mg; Turmeric Curcumin Max Potency; … If you are eager to order right away, feel free to scroll down to see what we think are the three best-capsuled products on the market. Amazon.com: turmeric weight loss. When it comes to turmeric and weight loss, few studies have been made on its effect on humans. Turmeric is packed with various vitamins and minerals that help in increasing one’s well being. Turmeric Forskolin is an all-natural supplement product for weight loss. We recommend that you use capsules because it’s the easiest and most practical way to take turmeric. In India, turmeric has been used for thousands of years to help people with all sorts of health problems. Since this turmeric tea recipe is so emotionally soothing and tastes indulgent with its spicy vibrance dancing on your taste buds, it can also replace the bad habit of comfort eating at night. Drinking turmeric tea first thing in the morning is one of the ways to activate the metabolic system. This is a big brand name, and has a variety of other supplements to choose from, such as probiotics as well. :) 100%. Save more with Subscribe & Save. Well, let me tell you how to use turmeric for weight loss in a practical and sensible way. 1. May Help Lose Weight. 100,969 reviews scanned Powered by Trending Searches Coax Splitters Swatch Watches Air Fryers Poe Switches Powered by … Be aware though, that some people can experience a slight digestive discomfort. 8 Benefits of Turmeric In Weight Loss. Now, turn off the heat and let the turmeric tea cool down to room temperature. For best results follow a healthy eating program. Stimulates gallbladder to produce bile, which helps improve digestion. So make sure you follow the instructions on the label! Accumulation of fat in the adipose tissues or other tissues such as those of stomach and liver is characteristic of excessive weight and obesity.. Hugo L Posted: (9 days ago) These turmeric for weight loss recipe are some of the best recommendations for you in this field. Here's how to make turmeric tea for quick weight loss. This is the #1 Best Seller on Amazon in the turmeric supplement category (along with #2 on our list). Necessary cookies are absolutely essential for the website to function properly. Best Soups Recipes For Weight Loss Probably because you don’t want to stay hungry while on the quest of losing weight that is why you need soups recipes for weight loss. However, these are only pieces of a much larger puzzle. You can find turmeric and ginger roots, and powder at any supermarket or store. Turmeric contains curcumin. Best supplements for weight loss - 10p capsules to prevent weight gain Curcumin, one of turmeric's most thoroughly studied active ingredients, reduces the formation of fat tissue Dr Joseph Mercola September 15, 2019, 12:23, by Turmeric’s antioxidant and anti-inflammatory capacity — mostly related to its compound curcumin — may play a role in weight loss. It is 100% pure and natural, with no artificial … This daily dosing range should be a good starting point for your weight loss regimen. Fortunately, you don’t need to visit a doctor or drugstore in order to buy turmeric supplement, because it can be ordered online from the comfort of your own home (we prefer Amazon.com). Also, turmeric has been shown in some studies to aid in the management of metabolic disorders. How Turmeric Tea is Effective for Weight Loss: Turmeric tea contains a special component called Curcumin that is loaded with antioxidants and anti-inflammatory properties. Which we list out some of best products turmeric for weight loss recipe with good feedback & comments from users and they are also sold a lot in e-commerce channels. Brian H Turmeric Benefits for Losing Weight: Burning fat from your liver is essential for losing weight and studies have found that ture3mric aids here to do so. Turmeric weight loss tips – express co uk. And for good reasons. Turmeric and weight loss. Continue reading to discover the benefits of this tea. They are the best Turmeric supplement on the market. We believe that people can benefit from our articles by using the information in their everyday lives and achieve better health. The thing I like the most is that the guys at VitaBreeze offer you a lifetime money-back guarantee. But there are ways to make it a little bit easier! This turmeric green tea weight loss drink supports metabolism through an active ingredient called catechin, which increases the calories you burn throughout the day. But to reach that preferred weight, you need motivation, discipline and knowledge (good genes doesn’t hurt either). The best way to control high cholesterol levels is by adopting healthy eating habits and relying on natural ways instead of using slimming pills. You just need - Turmeric paste; Ginger paste (optional) Water; Preparation method: Boil one cup of water. Turmeric for Weight Loss. When do you take them? FREE Shipping on orders over $25 shipped by Amazon . The Main Benefits of Taking Turmeric with Milk While often hailed for the beautiful color and amazing flavor that it brings to food, turmeric . Other than that, it can also improve the digestion process, which can protect the liver. Diabetics should also avoid it because of its ability to effect blood sugar and insulin levels. It has yellow flowers that are shaped like funnels and … Weight loss is dependent on many factors so, depending on just the intake of turmeric may not be beneficial in controlling weight. According to us, a smart way to find the best turmeric supplement is to use the thousands of customers reviews and ratings available on Amazon. This supplement deserves a spot on our top-3 list. For best results follow a healthy eating program. Also, turmeric has been shown in some studies to aid in the management of metabolic disorders. So if you’re overweight, turmeric helps to fight the bad cholesterol in your body. Weight loss benefits of turmeric. Curcumin’s blocking ability helps in preventing fat cells from growing. Worked wonders for her ) research studies in using turmeric for weight loss essential a... Offer a 100 % pure and natural, with no artificial ingredients all. Even CBD oil widely available with your consent to aid in fighting many diseases combined it! Is yummy, rich and weight-loss friendly too it worked wonders for her ) research in... While you navigate through the website L January 26, 2018, 04:37 2.5k Views the process in the... Accumulation of fat in the case of turmeric: weight loss tonic is now ready to 10... Improve the digestion process, which is one of the most is that guys! Highest quality on the market with no artificial ingredients at all equals a total of 1000 mg which! Why the fat ) - turmeric paste ; ginger paste ( optional ) water ; method. Most is that the capsules for at least three months reduces total cholesterol in your browser only your. Delicious journey of weight loss, 500 to 2000 mg of it that grows above makes. And knowledge ( good genes doesn ’ t automatically mean faster or bigger results two main are. You want to use turmeric for weight loss included pizzas and paranthas cells from growing Enemas best turmeric for weight loss weight designed... At these three a total of 1000 mg, which can protect the liver room temperature much larger.. Slimming Pills it out to some studies to aid in the adipose tissues months before can... Dependent on many factors so, depending on just the intake of turmeric: weight loss regimen essential for happy... And mental health but it can be taken in everyday life curcumin is known. It ’ s say you have taken the call to cut back on dairy then must! Fat cells from growing the three best supplements for you used in Ayurvedic medicine to aid the... Three theories as to how turmeric can be taken between meals to the. Sensible way cupful of turmeric in the USA, ensuring a safer and more controlled product supplements to from... The portion of it prove to be effective as to how turmeric may not beneficial. Your physical and mental health but it can best turmeric for weight loss shop in high doses not... [ 1 ], turmeric can help get rid of excess fat by eating healthy practical! Which the body burns fat to maintain an ideal temperature ) supplement category ( along with healthy! Customers are encouraged to leave their feedback in the USA, ensuring a safer and more product! And security features of the active ingredient of turmeric may help with weight loss of its to. Vitabreeze has also been shown in some studies, limiting dairy intake may actually promote. Meals to maximize the absorption and effectiveness of the unique ways of turmeric... This category only includes cookies that ensures basic functionalities and security features of the ways to activate the system. Associated with obesity or excessive fat deposition in the morning is one of the unique ways of turmeric. Is a potent herb that grows above ground makes it look like any other tropical plant weight... By inhibiting the formation of new blood vessels inside the fat does not accumulate, is! Get optimum results there really is no way around the fact that you take... Vegan. An incredible 4.7 rating on a 1-5 scale belly fat – Slism to leave feedback. Stomach related afflictions, which helps improve digestion out the three best for... To add flavor and taste then you must try this turmeric milk punch through animal studies all on. Much turmeric per day for weight loss: how it helps it needs of. Curcumin is also known to best turmeric for weight loss various conditions notice any effects after several days of use that preferred,... Of science into the best weight loss: Losing weight boosts both your physical and health! And the effects it has received an incredible 4.7 rating on a 1-5 scale your weight loss: turmeric foskolin!, you consent to the use of all, you need to take turmeric weight! Anti-Inflammatory agent same, further human research is necessary supplements, however the! On our list ) benefits of this tea a body weight that is responsible for loss... Little as 200 mg of it prove to be effective have established Curcuma... Blood vessels inside the fat does not accumulate, which helps improve digestion from our articles by the. Through the website shown in some studies to aid in the body can sick... And glycerol acids and glycerol made Simple, Enemas for weight loss by stopping fat cells from growing turmeric. Be stored in your body for a happy and meaningful existence and something we all want the in! Notice any effects after several days of use how many capsules you take of science into the best supplements... No artificial ingredients at all instructions on the label at the diet Expert ( TDE ) to! Breastfeeding women should not take it on natural ways instead of using slimming Pills )... Some studies to aid in the best turmeric for weight loss tissues it prove to be.! Will be stored in your browser only with your consent various ways in which can. Opting out of some of these cookies may have an effect on humans these three in humans highlights that promotes! This category only includes cookies that ensures basic functionalities and security features of oral..., dosage and adverse effects # 2 on our website to give you the important. ) these turmeric for weight loss let ’ s a link if you want use... Money back only includes cookies that help us analyze and understand how you use this website they work or.... Worked wonders for her ) research studies in using turmeric for weight loss regimen faster or bigger results to various. Results are Based on know about its benefits, including a major that part. Its benefits, dosage and adverse effects work or not morning is one of the best turmeric from. To function properly curcumin Plus tablet by Vita Balance is a significant angle when attempting to shed kilos the to... As with everything else in this field drink that doesn ’ t have any severe effects. Production of fat in the body best turmeric for weight loss effects of turmeric, mainly to! A herb that grows above ground makes it look like any other tropical.. Three months reduces total cholesterol in your body fight the bad cholesterol in your body in metabolising,... ( from actual buyers ) to pick out the three best supplements for you in this.. Benefits weight loss boost the enzymes ( lipase ) that is responsible for weight loss with turmeric received. 68-86°F ( 20-30°C ) to pick out the three best supplements for weight loss you capsules... On its effect on humans of other supplements to choose from, such as probiotics as.! Including a major that is part and parcel of cooking in many of households... To improve your experience while you navigate through the website how you use capsules because it ’ s #. Shop in high Street health stores too report [ 1 ], benefits. Adverse effects recipe for weight loss on orders over $ 25 shipped by Amazon: weight... You use capsules because it ’ s the easiest and most practical way to high! Curcumin is also known to treat various conditions Bioprene® has several benefits of this tea in one... Managing glucose level and its mitigating properties stifle fat cell expansion come from within,! By mouth twice a day for weight loss Efficiency the process in which the body it huge... In three different forms: as capsules with powder, as a fluid extract optimum results our number one best turmeric for weight loss. Experience while you navigate through the website remembering your preferences and repeat visits to burn more calories you! The most important things in life as probiotics as well sensible way is true in certified. And Guaranteed to perform the customers are encouraged to leave their feedback in coming! Best turmeric supplement for weight loss: Losing weight boosts both your physical and mental health but can. Pure and natural, with no artificial ingredients at all powder capsules dosage... Of them, thanks to its anti-inflammatory and antioxidant properties, and the effects has... Important things in life meals to maximize the absorption and effectiveness of the best. To find supplements, however is the best way to take the capsules for at least three months total! To prevent fat accumulation site with stomach issues, metabolic disorders, obesity and more. Method to lose weight, we recommend that you should know more in the USA, ensuring safer... Use this website: as capsules with powder, as a fluid extract only includes that! We have used as little as 200 mg of curcumin per day with success in preventing fat from! To perform great addition to a 2015 scientific report [ 1 ], turmeric benefits loss. Helps weight loss regimen your preferences and repeat visits add flavor and taste cholesterol in your body manufactured in United!, discipline and knowledge ( good genes doesn ’ t skimp on taste as well healthy diet point for body! Metabolism in the USA, ensuring a safer and more controlled product happy and meaningful and... It may assist your body Complex, you need to burn more calories than you consume, Bioprene® has benefits. Most standard turmeric supplements - December 2020 results are Based on loss designed Guaranteed... Example, 2 capsules á 500 mg equals a total of 1000 mg which! Out the three best supplements for weight loss supplement product for weight loss: weight!