I just break pieces apart and spread it evenly around the pie dish and make sure it is evenly distributed after the eggs are poured on top. Bake in preheated oven for 30 … Whisk eggs, garlic, half and half in a large bowl. In a large bowl, beat the eggs and stir in the remaining ingredients, including the spinach. Okay, so I admit, I did not stick with the stretching after the challenge was over {*pauses for a five minute stretch break*} but the egg bakes… That I stuck with! The sharp white cheddar cheese, smoked paprika and garlic make it ultra savory, you’d never even guess that it’s healthy! Drain and set aside. Bake for about 25 minutes, until the eggs are set and fluffy. What I quickly fell in love with were egg bakes! Remove from the heat and set aside. I absolutely adore eggs Florentine (pretty much Eggs Benedict where the ham/bacon is substituted for spinach) and used this idea along with one of my other favourites, Huevos Rancheros, to create this spectacular dish. We are doing a paleo diet for January. Healthy and easy egg bake recipe great breakfast ideas that you can cook for your family. Drain it, then chop it before proceeding. Try it, I think that you’ll agree that a breakfast that includes protein fills you up for so much longer! Really annoying that all of the 5 star reviews haven’t actually tried the recipe yet! Remove all but 2 tablespoons of the bacon grease from the pan then add in spinach. Egg. You can add almost anything into this versatile recipe! Or use an ounce of grated Parmesan instead of 4 ounces of cheddar. Bake for 25 minutes then sprinkle the cheddar cheese and return to oven for 10-15 minutes more. Remove from the oven and let cool at least 10 minutes before cutting into wedges and serving. I love finding different ways to incorporate greens into breakfast (other than smoothies, which are not appealing in cooler weather) so I will definitely try it with with Swiss chard and also try other types of cheese. Combine the red pepper and mushrooms with the flour. Combine the vegetables, flour and bacon crumble in a separate bowl. Carefully crack one egg over each spinach mixture. Fry bacon and onions together. Cheesy Spinach and Artichoke Egg Bake is basically a healthier version of spinach and artichoke dip, but for breakfast (or dinner!). Add all remaining ingredients except the red peppers; mix well. In a large bowl, beat the eggs, sour cream and salt until smooth. Traditionally, quiches are baked in a pie crust. ★☆, By submitting this comment, you agree to share your name, email address, website and IP address with Healthy Seasonal Recipes. Sausage, Spinach and Feta Egg Bake is an easy breakfast recipe made from a few fresh and simple ingredients! *. So I say go for it! Please let me know if you try it and how the changes work out. If you love this recipe as much as I do, be sure to leave a review or share it on Instagram and tag @HealthySeasonal. Flavorful spinach egg bake with cheese, Italian spices, and garlic. This information will not be used for any purpose other than enabling you to post a comment. Perfect for holiday brunch or potlucks. You can certainly freeze your egg baked casserole, but be sure it is fully cooled before you do. Has anyone tried to freeze this? Cheese should be melted and eggs cooked. Spray 13x9-inch pan with cooking spray. Separate among 3 more ramekins. I’ve made this recipe both with grass fed heavy cream and milk, whatever I happen to have on hand. Preheat oven to 350 degrees F. Coat a deep dish pie plate with cooking spray. Using a butter knife, give it a quick swirl around the pan to help the eggs settle and ingredients combine. Preheat the oven to 350°F. Learn how your comment data is processed. It also means I am scouring the internet for paleo recipe inspiration. Perfect as a hearty lunch with fresh salad leaves or a light dinner, this pasta bake recipe combines a delicious homemade sauce together with an eggy, omelette mix which gives the bake a light texture. Adding sauteed red onion would be good too. Egg Cottage Cheese Spinach Breakfast Bake. Since Jase leaves the house super early, he usually eats a Kind bar for breakfast, so now I needed a grab and go breakfast solution for him that I could meal-prep on the weekend. ★☆ Along with the eggs and artichokes, you get all kinds of nutrients. Sprinkle the shredded cheddar cheese on top. 1 10- ounce block frozen chopped spinach, thawed, 2 cloves garlic, minced or grated on a microplane grater. Bake, uncovered, at 350° for 50-60 minutes or until a thermometer reads 160°. Saute until spinach is wilted, about 3-4 minutes. Thank you for the above review and then also for rating! Reheats well in microwave at 40% power. Quiche is an egg and milk custard filled with all sorts of extras like cheese and veggies. Making a healthy yet delicious meal for lunch or dinner like these Cheesy Scrambled Eggs with Spinach … The fat content is pretty high, though. Save my name, email, and website in this browser for the next time I comment. Thinking about decreasing 3 whole eggs and subbing 6 egg whites plus some of the cheese subbing. Disclosure: I was compensated for this post by Egg Farmers of Canada. Beat eggs lightly in large bowl. Leave me a comment below! I have continued to meal prep egg bakes and egg cups on the weekend, and then I have a healthy high-protein breakfast ready for weekday mornings. Transfer the spinach to the prepared pie plate. Let cool about 5 minutes before cutting and serving to allow everything to settle. The first time I submitted a comment, I tried to click 5 stars but it wouldn’t stay selected. Pour the eggs out over the spinach, cheese, and onions. This is just great to have on hand for every meal of the day. This cheese and spinach pasta bake is easy to make and filling too. Beat cream cheese, sour cream, eggs and pepper in large bowl with mixer until blended. Since organic, fresh spinach is always available, I use it. By: Holly  |  Published: August 20, 2019  |  Updated: July 20, 2020  |   Comment. Stir in the cottage cheese, cheddar cheese, flour, salt and onion mixture. As far as the other veggies, I think that should work, but it may not hold together as well since there will be more veg to egg. A recipe creator, photographer in the making, and self appointed foodie and wine connoisseur…, Copyright ©2020, Easy Low Carb. Yes, squeezing out the spinach and half and half, yum! Combine breakfast sausage, greens, broccoli, red pepper and feta with eggs to … This looks great! Pour the egg mixture evenly over the spinach, cheese, and scallions (make sure everything distributed evenly throughout the baking dish). Squeeze excess moisture from spinach. This way, after it is baked and cooled, you can take it out of the casserole dish, and cut and freeze in any portion size you like. This low carb dish is the perfect vegetarian brunch entree or budget friendly meal prep idea for on the go. Bake until the cheese is evenly melted over the top of the casserole. Any excuse I have to make my buttery, flaky pie crust, I do it. Pingback: baked denver omelet {low carb} - Healthy Seasonal Recipes, Pingback: keto chicken soup - Healthy Seasonal Recipes, Pingback: paleo egg muffins - Healthy Seasonal Recipes, Pingback: grab-and-go high-protein veggie egg cups - Healthy Seasonal Recipes. Cook until bacon is browned, about 7-9 minutes. Pour into a 1-1/2-qt. This information will not be used for any purpose other than enabling you to post a comment. I’m a classically trained chef, former food stylist and also a reformed dieter. It helps a lot! Love filling and healthy breakfasts like this, such a great way to start the day! In a large skillet, saute onions in butter for 2 minutes or until tender. Fast forward a year to this month, and my husband and I are on another challenge. Add onion mixture and spinach; mix just until blended. Add the eggs and cottage cheese. It was also about adopting new healthy habits (we had to practice one healthy habit every day- I chose to stretch for 10 minutes) and making fitness a priority. As far as the food, we cut out all sugar and grains for the month! It includes simple entrees you can make start to finish in 20 to 40 minutes. So if you have a favorite paleo recipe, leave me a note below. Add 2 more teaspoons of oil to your skillet, garlic and the rest of the spinach and cook as before. Super easy to make and have on hand for a grab ‘n’ go breakfast… Could change up by adding mushrooms, onions, switching out spinach for broccoli, etc…. Or cool completely, slice and store, covered in the fridge for up to 5 days. (Thanks in advance!). Stir in the … It’s so easy to make ahead for meal prep, just pop the casserole in the oven on the weekend, then reheat slices of it on busy weekday mornings. Hi Anne. Whisk eggs, garlic, half and half in a large bowl. Like a lot of casseroles and bakes, an egg binds everything together and adds a more souffle-like texture to the spinach casserole. Your email address will not be published. What I love so much about baked eggs is that all the … To substitute fresh spinach, cook spinach in a large pot with a small amount of water until wilted. Feel free to freshen up the flavors with some extra salt and pepper, melted cheese, or even some homemade salsa! Design by. All nutritional information is approximate and will vary based on actual ingredients and brands used. All Rights Reserved. You make them ahead on the weekend, then you can heat them up in the morning for a fast grain-free breakfast. Transfer to prepared baking dish and cover with parchment-lined foil. Once you remove it from the oven, let it set about 5 minutes before cutting it into slices or squares and serving. I steam it, then squeeze out as much liquid as I can. I discovered something last week. Add mustard, paprika (if using) salt, pepper and … My version uses eggs, whole milk (for an extra creamy texture), cheddar/mozzarella cheeses, parmesan cheese, frozen spinach… Pour the egg mixture over the spinach. *. Thank you for rating and reviewing Julie! Carefully transfer to the oven and bake until the mixture is set in the center, about 45 minutes. Stir in … Hi Dee, So nice of you to come by. While bacon and spinach are cooking, whisk eggs, water, salt and pepper in a large bowl. This site uses Akismet to reduce spam. Add the cottage cheese until thoroughly mixed. This one is more for me though. Your email address will not be published. My husband wanted to lose some weight and I was totally game to dive in with him. You can pack lots of fresh spinach into this bake to get a hearty dose of veggies! Prep can be in as little as 5 minutes and it is the best breakfast ever. To Freeze: Line the casserole dish with aluminum foil and spray with pan release before baking. I love the idea of adding mushrooms to this. Easy to make and temptingly delicious, these Cheesy Spinach Egg Rolls are the perfect appetizer for your holiday party or game day. Hi Hope! Leftovers can be frozen, later thawed overnight in refrigerator then reheated in microwave. Your email address will not be published. Maybe I could reduce the eggs (or sub 2 egg whites for each egg reduced) and add a few more veggies (sauteed onions, peppers, etc.) If using frozen spinach, squeeze liquid out. They come in all shapes and names: egg casseroles, crustless quiches, baked omelets and veggie egg cups to name a few. 2 Pour into greased 9-inch pie plate. And all are made with simple to follow instructions and easy to find ingredients. I am sure to include veggies in them. I’ll even add a pic. To wilt it, you can steam it in a saucepan with a few tablespoons of water. Bake for 15 minutes for slightly runny yolks. Add spinach and parsley; saute 3 minutes longer or until heated through. You will need to weigh out 10 ounces once it is cooked and drained. Required fields are marked *, Rate this recipe It’s the perfect combination for a hot day! I love adding spinach to my eggs. Strain on to a plate lined with a paper towel. I am a wife, mother of 4 and blogger. Filled with vegetables, cheese, and crispy bacon you’ll love serving this for breakfast. I’d also love to know if you have any high-protein breakfasts you really love. Thanks! 3 Spoon into 9-inch square pan … After a week+ I am starting to miss desserts. I am thrilled you like this recipe. To Thaw & Reheat: Let it come to room temperature and reheat at 30-second intervals in the microwave, being careful not to over-cook. We’ve been doing up the meal prep like mad around here too. If you’re up for it I have an entire Meal Prep Menu you can use too. This wasn’t a crash diet or cleanse or anything like that. Bake about 35 minutes or until the mixture is completely set and starting to slightly brown. Guess what: My husband lost 8 pounds! Having a good breakfast really helps me eat healthier all day. Hi Jo, yes you can. That means the egg bakes are back in full effect around these parts! This is the ultimate keto egg bake or crustless quiche recipe. ★☆ This simple casserole is hearty, filling and healthy! Use about 1 cup frozen spinach. 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