The vitamin C is very beneficial to strengthen your immune system and the magnesium will give your body additional mineral. I’ll add chamomile to mine if I’m feeling a bit anxious, or nettle for a nutrient punch. 12. That includes boosting the immune system while increasing fertility in the women. Drink 1 cup for every trimester you’re in. Learn how your comment data is processed. I drank tons of red raspberry leaf tea every day while pregnant and never needed an iron supplement. Raspberry grows throughout North America and Europe. The fruit which is a rich source of nutrients, minerals, and vitamins, when included in your daily diet can help lower risk of cancer, obesity, cardiovascular diseases and … Raspberry leaf tea has long been used traditionally to stimulate fertility in both men and women. Now that you know so many great benefits of red raspberry leaf tea, lets go over all the how-tos! Heart problems, fever, diabetes, vitamin deficiency, sweating, urination and bile production can all be alleviated by the use of raspberry leaf tea. I’d like to use it as a multivitamin. Red raspberry leaf tea is a herbal tea loaded with benefits, both nutritionally and functionally. Plant Story Raspberry leaf has been a girl’s best friend for thousands of years, used for daily cycle support, menstrual cramps and during pregnancy to … I make mine super strong with usually 1-2 tablespoons of herb. But wait, the benefits don’t stop here. Those with heavier menstrual flows will sometimes experience anemia related to their flow, and the iron in Red Raspberry can help to combat this. Raspberry leaf tea benefits. From treating morning sickness in pregnant women to providing relief from diarrhea, leg cramps, canker sores, cold sores and gingivitis, raspberry leaf tea is a great home remedy. For that reason, along with pregnant women, those wishing to get pregnant also take red raspberry leaf tea as a tonic. However, one of the most important aspect of red raspberries is its therapeutic properties derived from the leaf of its plant. Red raspberry tea has a mellow aroma and flavour in comparison to other herbal teas or preparations; however, the tea made from these leaves may help in enhancing your fertility. It also soothes the mucus lining of bodily tissues. Given their rich color and juicy taste (and the wonderful benefits, obviously), ralspberries are one of the most consumed fruits on the planet. The second time I used it the same with the exception of making a super strong infusion that I drank right before birth. Welcome to the happy herbal home! The benefits of drinking a raspberry leaf brew before and throughout pregnancy include: ~ Increasing fertility in both men … In 2001, a study published in the journal of Midwifery and Women’s Health found  that women who drank raspberry leaf tea regularly had fewer babies delivered by forceps and also had shorter labors. Bleach free tea bags are preferable since they are healthier and do not tamper with the taste of the herb. A lot of the other very popular tea brands have a startling number of toxins. Not only are raspberries vibrant, exquisite, and delicate, they’re also a powerhouse of innumerable health benefits. (Not to be confused with red raspberry tea: This is black tea with raspberry flavoring.) In addition of treatment, herbal cigarettes were also used in religious rituals and certain events. The leaves of raspberry plant are believed to treat infertility in both males and females. I did the math over in this post here and the cost difference is ridiculous. « The Best Gifts for Herbalists, Give Them Something They Will LOVE. It benefits men by helping to detox and regulate hormones. For new moms, this tea can help regulate postpartum hormones and increase the quantity and quality of breast milk. Red raspberry leaf tea should be avoided if you have any condition that can worsen due to exposure to estrogen. They are packaged by Starwest Botanicals which is a very trusted source of herbs. Raspberry leaf tea also high in vitamin C as well as magnesium. Having red raspberry leaf tea can help mitigate that. Some supplements were even found not to have any of the herb specified on the label. Artificial estrogen is also consumed on a daily basis in the form of meat, milk, plastics and food additives. The leaves are harvested in the spring time, before the plant blooms, then dried and grinded to make a tisane, or an herbal tea. Conclusion. As always, consult your doctor or midwife before starting any type of herbal supplement. 10 Tried & True Benefits of Red Raspberry Leaf for Pregnancy Susun Weed writes in Wise Woman Herbal for the Childbearing Years (which is currently in it’s 24th printing!. Health Benefits of Red Raspberry Tea | Livestrong.com. Skin benefits.The tannins in raspberry leaf give it astringent properties which make it soothing both internally and externally..A strong raspberry leaf tea or tincture will sooth sunburn, eczema, and rashes when used externally. Red Raspberry leaf is high in vitamins C, E, B complex, calcium, potassium, phosphorus, niacin, magnesium, and manganese. Bad because no one is testing what’s in it. Any ideas? So, for example, if a man is in the construction business and is subjected to chemical fumes every day, red raspberry leaf tea can help alleviate some of the fumes’ side effects. It’s also great for supporting prostate health. Raspberry Leaf Tea holds a number of health benefits. So, for example, if a man is in the construction business and is subjected to chemical fumes every day, red raspberry leaf … Health Benefits of Raspberry Leaf Tea. Herbal Power Supports healthy menstruation and tones the uterus. As per the Berry Health Benefits Network, the Medical University of South Carolina’s Hollings Cancer Center performed tests that showed that the body easily absorbs ellagic acid, which is present in red raspberries. Required fields are marked *. Other conditions that improve with regular raspberry tea intake include: Its effects on the uterus, along with hormone regulation makes for shorter, less painful periods. I continued drinking it throughout breastfeeding my son, and into my second pregnancy. Besides improving reproductive health of women, red raspberry leaf tea is also greatly beneficial for men’s reproductive systems. My labor was 2½ hours long. Pour 8 ounces of boiling water over 1 teaspoon to 1 tablespoon of raspberry leaf (depending on how strong you like your tea). Drinking raspberry leaf tea can alleviate pain during periods. The consumption of excessive estrogen and heightened levels of stress can result in male menopause or ’andropause’ which is characterized by a drastic drop in testosterone levels. Mind blown! This error message is only visible to WordPress admins, How I used Red Raspberry Leaf Tea for a Super Fast Labor, 9 Things You Need to Prepare for a Better Postpartum. It contains a rich assortment of vitamins including b vitamins, calcium, iron, magnesium and fragarine. Raspb… This is a great alternative. According to the Berry Health Benefits Network, it is high in vitamin C, gallic acid and other phytonutrients. Potential Health Benefits of Red Raspberry Leaf Tea Red raspberry leaf is a rich source of vitamins and minerals. The benefits of red raspberry leaf tea are one of my favorite things to talk about. Red raspberry leaf is likewise understood for its effect on fertility. If you’re looking for how to make a strong infusion for birthing purposes hop over to this post. If you want the quick answer, at the time of writing this post, loose leaf raspberry leaf tea is $1 and oz while tea bags are about $5 an oz. The chemicals in red raspberries have antioxidant effects on the blood vessels subsequently helping them to relax. The first time I drank the normal recommendations, 1 cup per trimester. It all started when I was pregnant & it’s what sparked my love affair with herbalism. To use for an easier period, simply drink a few strong cups a day during your menstrual cycle. In addition to calcium, Raspberry Leaf also provides the body with iron. Red raspberries might act like estrogen which may not be safe for conditions that are hormone sensitive such as uterine fibroids, uterine cancer, ovarian cancer and endometriosis. Red raspberry leaf tea also has heart and circulatory benefits resulting in slowing down the advancement of age-related diseases. Having red raspberry tea or red raspberry leaf tea three times a day, every day, can potentially make a difference in the amount of anti-inflammatory medications needed to reduce pain during these conditions. Raspberry leaf contains a lot of medicinal compounds such as tannins,flavonoids, ellagic acid,vitamin A, C, potassium, calcium and phosphorus. The vitamin C in raspberry leaf tea can help to ensure the proper functioning of the immune system, and stimulates the production of white blood cells. Historically, raspberry leaf herbal cigarettes were introduced by the Indians. A widely consumed herb, raspberry leaf has been used as a folk medicine for centuries and raspberry leaf tea has multiple health benefits. Thus, drinking red raspberry tea is helpful in reducing vaginal yeast infection and irritable bowel disease. “An unexpected finding in this study seems to indicate that women who ingest raspberry leaf might be less likely to receive an artificial rupture of their membranes, or require a caesarean section, forceps or vacuum birth than the women in the control group.”. There are so many benefits of red raspberry leaf tea that it should really be a staple in most households. These statements have not been evaluated by the FDA. You can either enjoy your cup as it or add some honey and lemon. Absorption of ellagic acid contributes to the death of cells in certain kinds of cancers. It is meant to have loads of health benefits but I just drink it because it's caffeine free and tasty. It supports male fertility and helps rid the body of all the estrogen-imitating chemicals that … My husband’s even been sipping on cups of raspberry leaf tea, once he got past the whole “uterus tea” thing. Red raspberry leaf tea may help strengthen your uterine walls, decrease labor time and reduce the use of birthing interventions. Of course, never give a baby under one year of age anything to drink other than milk or formula unless ok’d by your pediatrician. Some people preferred to make a larger batch and refrigerate it to have ice tea when the urge strikes. It’s a great reproductive tonic for both men and women. As per the study, the antioxidant properties and the effects of raspberry leaf extract were stronger than extracts of rosehip, thyme, mint leaf, nettle flower, chamomile flower, linden flower, and elderflower. The raspberry belongs to numerous plant species in the rose family. To make an 8oz cup of tea simply put 1 teaspoon of dried raspberry leaves or even more simply a tea bag into 6-8oz of boiling water. If in doubt, wait until the second trimester. 5. Another amazing benefit of drinking raspberry leaf tea is its ability to help your body strengthen and tone the uterus, setting up prime conditions for birthing. Of course, this doesn’t mean that men are excluded, as it definitely has benefits for them too. You can get fresh organic loose leaf tea here from a trusted herbal supplier, or you could get a bulk amount on Amazon here. If you are currently in the baby making business, then both parties should drink up. Having red raspberry leaf tea can strengthen the uterus during pregnancy and also result in stronger contractions. I've copied and pasted this for info: Men as well as women can enjoy raspberry leaf tea benefits, as it’s not something that solely targets women’s reproductive health. From personal experience, I drank 1-2 quarts daily of raspberry leaf tea during my last 2 months of pregnancy and had a great labor (8 hours labor … Raspberry tea can be beneficial to relieve morning sickness. It is a perennial fruit, and the plant has woody stems. According to the NIH (source), “Antioxidants are substances that may prevent potentially disease-producing cell damage that can result from natural bodily processes and from exposure to certain chemicals.”, “Antioxidants protect the body from damage caused by harmful molecules called free radicals. Your email address will not be published. If you want to liven up the flavor a bit, add brown sugar, lemon or honey. This is surprisingly common, as it’s considered the pregnancy herb and many women want to better their health when they find out they are pregnant. The product is not intended to diagnose, treat, cure or prevent any disease. During a woman's menstrual cycle, raspberry leaf tea alleviates menstrual cramps. These may help prevent certain medical conditions such as some cancers, macular degeneration, Alzheimer’s disease and some arthritis-related conditions.”. Red raspberry fruit and leaf have also been used as medicine for centuries. This is both a good and a bad thing. Copyright @ 2020 Budda's Herbs.All Rights Reserved, greatly beneficial for men’s reproductive systems, The Czech Journal of Food Sciences published a study. Raspberry leaf, aka Rubus idaeus or Fu Pen Zi in Chinese medicine, happens to be one of the most common herbs I use myself and prescribe to my patients. Thus, drinking raspberry leaf tea may offer some protection against cancer. Steep, covered, for at least 5 minutes and drink as regular tea. ... ”The Various Health Benefits of Red Raspberry Leaf Tea.” Mercola.com. Has been shown to concentrate the effects of contractions to make them more effective. This tea has benefits for men and women, but it known as the women’s tea. *Update: My favorite tea brand, Traditional Medicinals has recently come out with Raspberry Leaf Chews! This can help you postpartum as well since so many mothers experience a lot of bleeding. It boasts an array of vitamins and minerals such as iron, niacin, and magnesium. Raspberry leaf tea is said to be a nourishing reproductive tonic for men, too. It benefits men by helping to detox and regulate hormones. If you want more details, you can read all about how I used raspberry leaf tea for my fast birth. It can also firm up bowel movements that are too loose. Red raspberry leaf tea cures diarrhea and thus lessens the assault on a wife’s olfactory senses. To make a perfect cup of red raspberry leaf tea, simply immerse one tea bag in a cup of hot water for 5 to 10 minutes. Red raspberry leaf tea is also known for its antioxidant properties. It can also be used as a uterine relaxant. The red raspberry fruit has antioxidant properties that help protect its cell membranes from damage from free radicals. Red Raspberry Leaf Benefits for Men. While raspberry is commonly used by women, this is an herb that is valuable to men and children as well, due to its extremely high nutritional content. One of the benefits of raspberry tea for fertility is to reduce bleeding. It’s important to mention here that raspberry leaf tea does not actually bring on contractions, it only makes contractions more focused and effective. It’s all organic and they are one of the top ranking for healthiest, least contaminated source of tea bags I’ve found. The popular bright berry, the red raspberry is eaten with great relish across the globe. The Best Way to Drink Raspberry Leaf Tea. Get Updates from Buddha's herbs Wellness Center straight to your box! Unlike black tea, it doesn’t contain caffeine. Reduces Bleeding. I often keep a gallon of cold raspberry leaf tea in the fridge so that I don’t have to brew by the cup. Its leaf is processed and made into tea after they are dried and crushed in the form of usual tea leaves. Medicinal properties and botanical benefits have been of interest since the time of Jesus, reports the Berry Health Benefits Network of Oregon State University. Overview Information Red raspberry is a plant that is the source of a widely eaten, tasty, sweet berry. Raspberries provide high levels of vitamins and other nutrients as well as being delicious. Hi I would like to know the exact nutritional profile for red raspberry leaf tea. It should be good up to a week in the fridge. You can find some good information on tea brands here. The antioxidant properties in the leaves can help protect cells from damage in the body. Nettle tea contains compounds that are essential to keep your body energized, and this is why nutritionists emphasized on consuming nettle tea at least once in a day. Although raspberry leaf tea has many benefits for women, it also helps men whose bodies have cut down on testosterone production and for kids, acts as a great alternative to fizzy soda drinks! When I suspect tummy troubles, I brew my toddler a weak cup of this tea to help soothe his stomach. So much so that it is referred to as a “nourishing reproductive tonic for men”. Raspberry leaf do not contain nicotine so it can be used as an alternative for those who want to stop smoking. Red raspberry leaf is exactly what you would think it is—the leaf from the red raspberry bush. There are some who suggest that red raspberry leaf tea could be dangerous in the first trimester for some people, but I haven’t found concrete evidence of this. (ex. The Czech Journal of Food Sciences published a study that found that as measured by DPPH free radical scavenging ability, extract of raspberry leaves ranked fourth out of seventeen tested herbal and berry extracts, in terms of antioxidant activity. Another one of my favorite benefits of drinking raspberry leaf tea is better periods. During pregnancy, the nutritional content of raspberry helps to nourish the mother and baby. 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