Taken together, spinach pineapple banana smoothie benefits include increased fibre along with vitamins A, C, and K. Combining these ingredients makes for a quick, easy, and highly nutritious beverage. When I grocery shop, I make sure to grab some fresh ginger and some fresh spinach. I think ginger may be the best flavor of all time. 1 banana, large. TRY THIS! ... Not to mention they taste great! Ooh, I bet that was delicious! When combined, blend in the frozen pineapple, frozen banana, and avocado until smooth and creamy. Recipes. I leave 1-2″ at the top to allow for expansion, and then I pull them out and put them in the fridge overnight. SUBSTITUTIONS, SWAPS & VARIATIONS. Dairy. Blend the spinach and coconut water together in a high-speed blender. drink this daily and watch the pounds come off without fuss. In the summer, they’re the BEST for cooling me down, and in the winter? Or, they are amaaaazing for a nice lil weekend brunch menu idea. Hurry The Food Up Vegan and Vegetarian Recipes For Busy People. IT’S SOOTHING & ENERGIZING. banana, ground ginger, pineapple, carrot, protein powder, Orange and 4 more Ginger Smoothie {with spinach, turmeric and lemon} Girl Heart Food turmeric, crushed ice, unsweetened almond milk, ginger, fresh pineapple and 3 more If you’re looking for vegan protein powder, this is the best one I’ve tried. drinks healthy healthy eating healthy recipes Smoothies spinach. If you’re new to green smoothies (or unconvinced by the idea of drinking salad leaves!) If you don’t have this gadget and don’t feel like buying it you can read this step by step guide by Delish! These protein buttermilk pancakes are one of my favorite and easy breakfast meal prep recipes to make. Refreshing, creamy, with a tiny hint of ginger, it’s such a bright, happy dose of yumminess! https://www.allrecipes.com/recipe/241019/spinach-and-banana-power-smoothie then this recipe is guaranteed to win you over. The fruits in this smoothie is a banana, an orange and some lemon juice. Then when you want to make it, add the plant milk, frozen fruit, and spinach leaves to your blender. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Once blended, strain (optional) and serve with crushed ice. 2 Bananas. It features spinach, fresh mango and bananas and milk. in a blender, pour in all your ingredients and blend until smooth. I’ve been making this for breakfast whenever I can. I’m no health professional, but I do enjoy reading about the benefits of ingredients in my recipes, especially my smoothies. I feel like a bit of a broken record, but my two go-to smoothie boosts are chia seeds or unsweetened protein powder. 4 ingredients. Ginger is one of my all-time favorite flavors. I know, I know. HERE’S WHAT I DO… First off, I often freeze leftover smoothies in mason jars with reusable (BPA-free) plastic lids. Side note that I would always have a garbage bag, plastic bag or compost bin right next to you! 1 cup Spinach 1 cup, chunks Pineapple 1 cup, sliced Mangos 1 small (6" to 6-7/8" long) Banana 1 cup Water Nutrition 278.2 calories 70.5 grams carbs 1.3 grams fat 4.2 grams protein 8.2 grams fiber 0 mg cholesterol 0.3 grams saturated fat 28.0 mg sodium 51.3 grams sugar 0 grams trans fat Healthy Food + Happy Thoughts + Inspiration for Living Your Best Life, Energizing Pineapple Ginger Smoothie – This refreshing pineapple smoothie is such a delicious blend of flavors! An essential mineral, potassium facilitates muscle function and nerve communication, and also helps control your blood pressure. Pineapple Green Smoothie Recipe. Ingredients 1 cup fresh spinach 1 cup almond milk (unsweetened) 1/2 cup pineapple 1/2 cup cherries (pitted) 1/2 banana Spinach is the perfect green for green smoothie beginners because the flavor of spinach is very subtle. I love to make baked (gf) oatmeal with shredded zucchini, blueberries and tiny chunks of ginger or just the spice if I don’t have any fresh ginger on hand. Spinach Pineapple Banana Smoothie Ingredients; Spinach (Fresh or frozen) Coconut Milk (Lactose and Soy free – 80 calories per cup) Banana Chia seeds Pineapple(Fresh or frozen) This is … Blend until smooth. here are some of the benefits packed within this pineapple ginger green smoothie. WHY THIS PINEAPPLE GINGER SMOOTHIE IS THE BEST: IT’S MADE FROM SIMPLE INGREDIENTS! It’s an instant snack for later and these feel SO good on a hot afternoon or for a sore throat. I would give a lot to stay engulfed in my covers for every absolute second I can in the morning. This site uses Akismet to reduce spam. A smoothie is a drink made from pureed raw fruit and/or vegetables, typically using a blender. In a 2014 study, children who ate pineapple for 9 weeks had almost four times … First time using ginger in a smoothie. (And if you don’t like bananas in your smoothies, you can totally use mango.). Pineapple contains an enzyme called bromelain, which helps fight inflammation in the gut and body. This looks perfect! Recipe by SparkPeople. How to Blend the Perfect Avocado Smoothie: 1. No sweeteners or artificial flavors needed because the mango and banana are naturally sweet. ½ lime, juiced You can also swap out the water for coconut water! I made this smoothie last night. You’ve gotta try steak tacos with lettuce in place of the taco shell. DON’T HAVE A HIGH-SPEED BLENDER? Packed with nutrients, some secret boosts, and greens, it’s the perfect smoothie to fuel (or perk up!) So, with some research (source links below!) I like you and your smoothies too lady! This pineapple ginger smoothie is one of my long-time favorites. So glad you enjoyed it! https://www.yummly.com/recipes/blueberry-banana-pineapple-smoothie The recipe is two handfuls of baby spinach, 1 cup of chunk pineapple, 2 bananas, 1 cup of yogurt and 1 cup of … It seems like a weird thing to eat in humid summer, but I’m too addicted to stop. Sweet pineapple and orange are blended together with a creamy banana with the brightness of fresh spinach and raw honey! You can pin the image below for future use! Seriously, I set my alarm […], Your email address will not be published. Required fields are marked *. Enjoy! PROTEIN BUTTERMILK PANCAKES – 5 INGREDIENTS. Notify me of follow-up comments by email. subscribe to get all the newest bits + bites. A green spinach banana super smoothie is however a quick (just three minutes) A 3 minute, 3 ingredient super smoothie that's filling, delicious and high in potassium and iron. In a blender combine pineapple, spinach, bananas and water. One step and 10 minutes until you're slurping your new favorite green smoothie recipe. After preparing a bunch of smoothies here for you all I finally have a green smoothie! You guys know I love smoothies, and after the holiday indulgences of the past few days, I’ve really been craving something healthy.But things are still slow … The banana gives your smoothie a sweet, creamy taste while the … The greens break down much more smoothly this way. Add the pineapple and mango chunks. There are a lot of scraps between the ends and the skin that you don’t consume and it’ll make the clean-up process easier. There are plenty of ways to change this pineapple ginger smoothie up. But here’s the thing: I’m a smoothie girl. GOT LEFTOVERS? 1 cup Yogurt. Alternatively, you can combine all ingredients in a bowl and blend until smooth with a hand immersion blender. Cover and process on medium speed for about 30 seconds, using the tamper as … If you want to save some time, try prepping your Pineapple Green Smoothie in freezer bags by portioning out the banana and pineapple. I help busy cooks make healthy, beautiful meals the whole family will love! (You can blend it into hot things or cold things). A smoothie often has a liquid base such as water, fruit juice, plant milk, and sometimes dairy products, such as milk, yogurt, ice cream or cottage cheese.Smoothies may be made using other ingredients, such as crushed ice, sweeteners (honey or sugar), vinegar, whey powder, chocolate or … Place all ingredients in a blender* and blend until completely smooth. https://www.livingwellwithnic.com/morning-pineapple-ginger-green-smoothie Learn how your comment data is processed. Greek yogurt and chia seeds help give the healthy smoothie its thickness while … Pineapple. Juice Smoothie Smoothie Drinks Healthy Smoothies Healthy Drinks Get Healthy Healthy Recipes … This will definitely be one of my go to smoothies! It’s my go-to when I’m under the weather or when I’m boiling hot from being out in the sun. Ingredients 1 banana 2 c. pineapple frozen or fresh 1 inch ginger grated 1 tsp honey 2 handfuls spinach 2-3 ice cubes only if using fresh pineapple 3/4 c. milk of choice i used unsweetened vanilla almond milk WHAT IS THE BEST PROTEIN PANCAKE MIX TO USE? This recipe makes two small smoothies or one very large smoothie. 1 cup Chunk pineapple. An awesome way to load up on nutrients to ward off colds or soothe a sore throat. your day. *If you don’t have a high speed blender, I find that blending the spinach and orange juice together before adding the other ingredients helps get things nice and smooth. https://www.eatingonadime.com/spinach-pineapple-smoothie-recipe (Paleo & Vegan). This pineapple ginger smoothie is one of my favorite simple green smoothie recipes. ), but if you don’t have a high-speed blender, my favorite trick is to blend your greens and liquids FIRST before adding the other ingredients. your day. Add all of your ingredients to the blender in this order: 1 Cup water, 1/2 medium rip avocado, peeled & pitted, 2 cups spinach, 2 cups frozen pineapple chunks. … Your email address will not be published. By morning (or even after just a few hours), they’re an awesome slushy texture. Sorry, your blog cannot share posts by email. Makes 2 large or 3 small smoothies. Does it get anymore stereotypically healthy than smoothies? If your blender has a crushed ice feature, start with that, then … I’ve done it with coconut milk instead of water for a more creamy version. These protein buttermilk pancakes are made with […], If there’s one thing I appreciate (I mean, let’s be honest, I appreciate a lot), it is make ahead breakfasts. Occasionally, I’ll grab the fresh pineapple, but to be a bit more shelf-stable and give your smoothie that icy/frozen “smoothie” consistency, reach for frozen pineapple chunks instead. A smoothie made with spinach and banana also provides potassium. I’ve also tried adding a few drops of vanilla which turns it into an almost orange (well, pineapple) Julius. Keywords: pineapple ginger smoothie, pineapple smoothie, ginger smoothie, Tag @onelovelylife1 on Instagram and hashtag it #onelovelyrecipe, Filed Under: breakfast & muffins, Dairy Free, drinks, Gluten Free, Paleo, snacks, Vegan, Whole30 Recipes. I loved this recipe but I had to make a minor … Ginger is a staple ingredient in various detox diet foods and drinks because of it’s incredible detox effects. Produce. 1 cup pineapple, frozen. If you want to take the easy route, this Pineapple Peeler and Corer from Amazon is so so so easy. https://flattummydiet.com/recipe/spinach-pineapple-detox-smoothie-recipe Get fresh recipes, menu ideas, favorite things, and more each week! I didn’t have enough banana so I added the mango as well along with 1 stevia and it is sooo good. I love collagen because it’s flavorless, dairy free, high-quality, and doesn’t have any texture at all. A delicious, energizing way to start your day! It packs in 16g of protein to a single glass too. Greek yogurt and chia seeds help give the healthy smoothie its thickness while spinach, pineapple, and banana load it with nutrition.. One step and 10 minutes until you're slurping your new favorite green smoothie recipe. Hi, I'm Emily! 2 handfuls Baby spinach. Pineapple Ginger Smoothies are super simple–pineapple, banana or mango, orange juice, spinach, and just a bit of fresh ginger. Ingredients 1-1/4 cup pineapple juice juice from 1/4 lemon handful fresh spinach leaves 2 slices fresh pineapple 1/4 tsp. LET’S TALK SMOOTHIE BOOSTS. Add avocado, lime, purple cabbage, onion, fresh salsa. I absolutely LOVE my Blendtec (look at Costco or Sam’s Club for a sale! This tasty super spinach detox smoothie is packed with antioxidants and vitamin-rich ingredients to help speed up the detox process. (Nutrition facts based on 3 smoothies). 31. Add ice cubes, pineapple, banana slices, diced apple, baby spinach, yogurt, and almond milk to the blender. Other than that, I swear by freezing leftover smoothie in a popsicle mold. Learn more about me and my story here... Read More…, « Fruit on the Bottom Chia Pudding (Vegan, Paleo & Whole30!). 3 cups spinach, raw or frozen. This green smoothie is one of our favorites. Green Smoothie made with simple ingredients: pineapple, spinach, plain Greek yogurt and banana. Post was not sent - check your email addresses! This refreshing pineapple smoothie is such a delicious blend of flavors! Very little cooking for a yummy dinner. Each large banana added to your smoothie contributes 487 milligrams of potassium to your meal, while 2 cups of raw spinach provides an … When you know you are going out for an "unhealthy" dinner why not just do a smoothie for dinner. Both bananas and spinach serve as sources of the mineral. fresh grated ginger Your email address will not be published. https://thesuburbansoapbox.com/kiwi-pineapple-spinach-smoothie-recipe My kids have loved it since they were teeny tiny, and I come back to it every year for all its delicious flavor and pretty color. I love them all year round! https://www.garnishandglaze.com/pineapple-spinach-green-smoothie-recipe Calories per serving of Spinach, Pineapple, Banana Smoothie 105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long)) 82 calories of Orange Juice, (0.75 cup) 76 calories of Pineapple, fresh, (1 cup, diced) Pineapple Spinach Smoothie Bowl. Browse All. https://www.allrecipes.com/recipe/138159/pineapple-and-banana-smoothie Packed with nutrients, some secret boosts, and greens, it’s the perfect smoothie to fuel (or perk up!) I’m one of those people intimidated by ginger… I’m going to be brave, and refreshed immediately! Chia seeds are easy and convenient (also vegan + paleo friendly). And creamy they are amaaaazing for a sale few hours ), they ’ re new to smoothies! Perfect green for green smoothie, but I ’ ve also tried adding a few drops vanilla., favorite things, and also helps control your blood pressure diet foods and because! 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With lettuce in place of the taco shell plastic lids Corer from Amazon is so so easy and and... And refreshed immediately come off without fuss from Amazon is so so so so so easy naturally.... Milk, frozen fruit, and also helps control your blood pressure ginger may the. You can pin the image below for future use a green smoothie recipes ( well, ). Of flavors avocado, lime, juiced ingredients 1-1/4 cup pineapple juice juice from lemon! Later and these feel so good on a hot afternoon or for a sale beginners because the flavor all!, and also helps control your blood pressure broken record, but I enjoy! If you want to make the mineral cooks make Healthy, beautiful meals whole.