The largest source of dietary sodium comes from sodium chloride or table salt. Natural sources of sodium are all around you. Too much sodium normally leads to hypertension and kidney damage. Low sodium. Sodium is a chemical element.It is very reactive, so it isn't found free in nature. It will be found in combination with other elements. Most of the sodium consumed in the American diet is from processed food. The most common form is halite or rock salt which is sodium chloride, there are salt mines in a number of locations around the world. Intake of sodium … Unsalted or no salt added. Foods high in sodium include table salt, sauces, salad dressings, cured meats, bacon, pickles, bullion, instant soup, roasted salted nuts, snacks, fast foods, and canned foods. The product contains at least 25% less sodium than the regular version. It maintains fluid balance and is a main nutrient used in nerve impulse transmission and muscle contraction. The body obtains sodium through food and drink and loses it primarily in sweat and urine. Sodium is not mined. The most common compound is sodium chloride. Reduced or less sodium. In fact, it undergoes spontaneous combustion in water, so while sodium is essential for human nutrition, you wouldn't want to eat pure sodium. Soap is a compound of sodium with fatty acids. Sodium . Sodium compounds are used for a wide variety of household products, such as baking soda, lye, and table salt. Sodium carbonate (soda ash) is an important industrial chemical and used in making glass, paper, detergents and water treatment chemicals. When sodium consumption and loss are not in balance, the total amount of sodium … At least not as sodium. Sodium plays many important roles in the body. Since sodium is required by all life to exist, it is naturally found in all foods and does not need to be added. The sodium content has been reduced by at least 50% from the regular version. Below is a list of high sodium foods. This very soluble salt has been leached into the oceans over the lifetime of the planet, but many salt beds or ‘lakes’ are found where ancient seas have evaporated. ... and one of the chemical elements found in salt. Lite or light in sodium. Healthy kidneys maintain a consistent level of sodium in the body by adjusting the amount excreted in the urine. The Daily Value for sodium is less than 2,300 milligrams (mg) per day. Sodium as a Food Ingredient. Sodium metal is highly reactive, and as such, it is not found free in nature. 1 Potassium is found in vegetables, fruit, seafood, and dairy products. Each serving contains 140 mg of sodium or less. Sodium is a mineral found in most of the foods we eat. Sodium, like every reactive element, is never found free in nature. Sodium is the sixth most common element on Earth, and makes up 2.6% of the Earth’s crust. 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