amaranth how to cook
\n<\/p><\/div>"}, https://www.healingtomato.com/what-is-amaranth/#How_To_Cook_Amaranth, https://wholegrainscouncil.org/whole-grains-101/grain-month-calendar/amaranth-may-grain-month, https://www.berkeleywellness.com/healthy-eating/food/article/7-ways-serve-amaranth, https://greenhealthycooking.com/popped-amaranth/, https://www.cookinglight.com/recipes/popped-amaranth, https://www.eatthismuch.com/recipe/nutrition/microwave-amaranth-porridge,906398/, consider supporting our work with a contribution to wikiHow. Use this option only if you started with 6 c (1.4 L) of water per 1 c—roughly 7 oz (200 g)—of amaranth. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. The unpopped seeds will work their way to the bottom. Amaranth is packed with iron and calcium, and its fiber content is triple that of wheat. Stir every once in a while, as the amaranth … Store any unused popped amaranth in a sealed container and use it within 1-2 days for the best flavor and texture. Steps to Make It In a medium saucepan, combine the water or chicken broth and water, amaranth, salt, and thyme. How to cook amaranth: Combine amaranth seeds with two and a half cups water in a pot and bring to a boil. No-Sugar-Added Amish Pumpkin Bread. Amaranth grain is prepared and eaten like rice or other grains and is often eaten as a creamy side dish. If necessary, increase or decrease the cooking time on your next try based on your results this time. You’ll get better heat distribution and more even cooking. As one of the less mainstream grains, your best bet for locating amaranth is at your local natural food store. The wikiHow Culinary Team also followed the article's instructions and verified that they work. No matter which amount of water you use, the cooked amaranth seeds will be creamy on the inside while still being firm enough on the outside to “burst” in your mouth when you bite into them. Use a ratio of 1 1/2 cups liquid to 1/2 cup amaranth. Amaranth is completely gluten-free and suitable for those with celiac disease; what’s more, it is an especially digestible grain, making it a traditional food for people recovering from illness or transitioning from a fast or cleanse. (Yield: 1 1/2 cups cooked.) Use 2.5 to 3 cups of water to 1 cup of amaranth. I adapted this recipe from one I found online, while looking for bread recipes that use amaranth flour. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. Amaranth Recipes Amaranth is a great way to get your nutrients, in seed, grain or flour form. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. You can also grind it into amaranth flour to use in baked goods, potentially toasting it to bring out … Tested. It comes from the amaranth plant, which grows mainly in South America and Asia. Suitable to make by hand or in your bread machine. Amaranth only takes 5 minutes to cook in a pressure cooker. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. Amaranth seeds, used as a grain, are gluten-free and a good source of protein, fibre, calcium, iron, magnesium and vitamin C. They have a mild, nutty flavour. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Although amaranth derives its name from the Greek for “never-fading flower,” it is amaranth’s highly nutritious seeds (and greens, though they are hard to find), not its vibrant red blooms, that are its most valuable asset. This is enough amaranth for roughly 2 servings, depending on your intended final use. Whole amaranth can be boiled and mixed with other grains to make salads and side dishes, and added to dips … This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Include your email address to get a message when this question is answered. There are 19 references cited in this article, which can be found at the bottom of the page. This should be quite immediate. Popped amaranth has a nuttier flavor than popcorn, and it’s very versatile for both sweet and savory applications. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. How to cook amaranth? It’s been a staple in parts of the Americas for thousands of years, so go ahead and give amaranth a try for yourself! To cook, simmer ½ cup amaranth to 1 ½ cups liquid for about 25 minutes, until creamy. If you don’t have a sieve or strainer with the right size of mesh, just shake the popped amaranth in a large bowl for 20-30 seconds. Cooking amaranth grain yields a nutritious, filling meal component for any vegetarian or vegan. Any third party offering or advertising on this website does not constitute an endorsement by Andrew Weil, M.D. For pre-Colombian Aztecs, amaranth was not only a dietary staple, but an important aspect of religious rituals, as the women would shape a mixture of amaranth seeds with honey and even human blood into idols to be eaten ceremoniously. wikiHow is where trusted research and expert knowledge come together. Bring to a boil, then reduce heat and simmer, uncovered, u… Wait for the seeds to pop. Throw out the discarded seeds. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Quinoa, on the other hand, has a … {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/46\/Cook-Amaranth-Grain-Step-1.jpg\/v4-460px-Cook-Amaranth-Grain-Step-1.jpg","bigUrl":"\/images\/thumb\/4\/46\/Cook-Amaranth-Grain-Step-1.jpg\/aid11800966-v4-728px-Cook-Amaranth-Grain-Step-1.jpg","smallWidth":460,"smallHeight":259,"bigWidth":"728","bigHeight":"410","licensing":" \u00a9 2020 wikiHow, Inc. All rights reserved. https://www.foodandwine.com/grains/amaranth/amaranth-recipes How to cook Amaranth. The whole process will likely take no more than 10 minutes. Use the smaller amount of water if you … wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Try topping the porridge with a bit more milk, fresh blueberries, chopped walnuts, or even some popped amaranth for a little crunch! If necessary, keep it sealed in the fridge for up to 2 days. wikiHow's. Popped amaranth can be enjoyed on its own or served with milk or soymilk and fruit for a healthy breakfast. Once the timer goes off, allow to naturally release for 10 minutes, then release any remaining pressure. Although cooked amaranth does not turn out light and fluffy like other grains, it’s a lovely (and useful) pantry item. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Its seeds are slightly smaller than quinoa seeds and are prepared in a similar way. Store the seeds in a cool, dry place away from sunlight and in an airtight container. Or, try sauteing the cooked amaranth in a bit of sesame oil with some chopped peppers, onions, and garlic for a quick stir-fry. Amaranth flour is available from Bob's Red Mill®. 1/2 c or 4 fl oz (120 ml) of dairy or non-dairy milk. If you want to make more, increase the water at either an (approximate) 3:1 or 6:1 water-to-amaranth ratio—for instance, 6 or 12 c (1.4 or 2.8 L) of water and 2 c (about 400 g) of amaranth. This image may not be used by other entities without the express written consent of wikiHow, Inc. \u00a9 2020 wikiHow, Inc. All rights reserved. If you’re using a splatter guard, cover the pan with it immediately after adding the seeds. Instructions Add amaranth and water (or dairy-free milk) to the Instant Pot and stir to prevent sticking. It doesn’t store well for later enjoyment. How to cook amaranth: Combine amaranth seeds with two and a half cups water in a pot and bring to a boil. Last Updated: August 21, 2020 www.drweil.com. http://www.eatingwithpurpose.com/ Kristin Kons shows how to incorporate a natural multi-vitamin into your amaranth dish! ©Copyright 2020 Healthy Lifestyle Brands, LLC. https://www.myspicykitchen.net/amaranth-popcorn-popped-amaranth-recipe Reproduction in whole or in part without permission is prohibited. For a porridge-like consistency, use slightly more water (three cups for one cup of grain) and cook a little longer. It typically takes about 20 minutes for the amaranth seeds to absorb all the water. Try amaranth in this recipe: Toasted Grain Pilaf, Stay Connected With Dr. Weil - Get Free Newsletters Right In Your Inbox, Information on this website is provided for informational purposes only and is not intended as a substitute for the advice provided by your physician or other healthcare professional. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc. \u00a9 2020 wikiHow, Inc. All rights reserved. Cover the pan and bring the mixture to a boil, whisking occasionally. All rights reserved. We use cookies to make wikiHow great. Thanks to all authors for creating a page that has been read 2,915 times. And apart from a few recipes on the web, have no real idea how I'd use it. Reduce heat, cover and simmer for up to 20 minutes, until grains are fluffy and water is absorbed. Learn more... Amaranth isn’t technically a grain—it’s a seed, like quinoa, known as a “pseudograin”—but it cooks like a grain and provides many of the same great health benefits. I'm cooking a meal for someone who can't eat any of the 'usual' grains like wheat, rye, oats, barley... and she is willing to try amaranth (which she'd never heard of but as it's a seed it should OK, she thinks). Amaranth’s taste is nutty and sweet, and its coarse texture holds up well under high heat. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Preparation. Here are some ways to incorporate it into your cooking: As a breakfast cereal. All the water should absorb and the grains should be fluffy when finished. wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. Bring either 3 or 6 c (0.71 or 1.42 L) of water to a rolling boil. All of the ingredients in this Greek and Italian fusion … Try this amaranth recipe. Packed with protein and other nutrients, amaranth seeds can be simmered in water, popped like popcorn, or even made into a quick breakfast porridge in the microwave. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. It uses a mixture of artisan flours and is only sweetened with raisins Pressure cook on high for 5 minutes (it will take about 8 minutes for the Instant Pot to pressurize before cooking begins). Here are our favorite amaranth recipes from cookies to granola and breads. In a 3- to 4-quart heavy saucepan combine the amaranth and the water. This image may not be used by other entities without the express written consent of wikiHow, Inc. \u00a9 2020 wikiHow, Inc. All rights reserved. If your pan isn’t hot enough, increase the heat (if possible) and let the pan preheat for another 3-5 minutes. Repeat with more seeds if desired. For starters, while both grains cook pretty quickly, amaranth has a more distinct earthy flavor when cooked "as the seeds release an intense grassy aroma." You use 1 cup of amaranth with 2 1/2 cups of liquid. Don’t wait more than about 5 minutes to start eating the porridge, as it will get really sticky and thick. Simmer it in a covered pan for approximately 20 minutes. To cut back on the stickiness bit more, rinse the cooked and strained amaranth with water from the faucet for 10-20 seconds. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Combine the amaranth and water in a small saucepan, and bring to a boil. Very good with butter and honey. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. You can also “pop” amaranth like corn; simply preheat a pot or skillet over high heat (must be very hot), and add amaranth seeds one or two tablespoons at a time (adding too many seeds at once can cause them to burn). Bring the mixture to a boil, cover the pot, and cook for about 25 minutes on low heat. Cover the saucepan and cook over low heat for 20 to 25 minutes or until the water is absorbed and the amaranth is tender. Looking for how to cook amaranth in a delicious dish? By using our site, you agree to our. Feta and Olive Greek Pizza. This lovely, moist pumpkin bread with almond meal has no added sugar. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. 1 cup amaranth grains 2 cups water 1 teaspoon soy sauce or liquid aminos 1 cup cooked brown rice or quinoa 1 bunch collard greens or kale, stems removed 2 Tablespoons white miso 2 Tablespoons brewed black tea (or water) 1 Tablespoon mirin wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Amaranth grain is actually a type of light brown seed. Place amaranth and water or apple juice in a small saucepan. You should not use the information on this website for diagnosing or treating a health problem or disease, or prescribing any medication or other treatment. Serve amaranth instead of rice. Simmered just right, amaranth has a sweetness and porridge-like consistency that make it a delicious cereal. References This image may not be used by other entities without the express written consent of wikiHow, Inc. \u00a9 2020 wikiHow, Inc. All rights reserved. Use the amaranth sooner rather than later, as it will continue to get thicker and stickier. Continuously stir the seeds with a spoon as they pop, and once mostly popped, quickly remove from pan. Reduce heat, cover and simmer for up to 20 minutes, until grains are fluffy and water is absorbed. Don’t cover it with a lid. Easy and very nutritious. 1/2 tsp or 0.05 oz (1.4 g) of ground cinnamon. To clarify, use this method only if you started with 3 c (710 ml) of water per 1 c—roughly 7 oz (200 g)—of amaranth. By signing up you are agreeing to receive emails according to our privacy policy. This image may not be used by other entities without the express written consent of wikiHow, Inc. \u00a9 2020 wikiHow, Inc. All rights reserved. Amaranth is a natural whole grain that is often grown organically and can be included as part of a healthy vegetarian diet. This article has been viewed 2,915 times. Like buckwheat and quinoa, amaranth is an especially high-quality source of plant protein including two essential amino acids, lysine and methionine, which are generally low in grains. They’re already partially burned, even if they don’t look like it, and won’t pop properly. 1/2 c or 3 oz (85 g) of frozen sour cherries (optional). I can easily buy it - but have no idea what it tastes like. Reduce the heat to low, cover and simmer 30 minutes. Stir in some sliced peaches, honey, and chopped walnuts for a quick breakfast or dessert. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. % of people told us that this article helped them. Stores that have a decent selection of … This image may not be used by other entities without the express written consent of wikiHow, Inc. \u00a9 2020 wikiHow, Inc. All rights reserved. You can also toast the amaranth in butter and add some of it into a rice pilaf with rice and other grains. or Healthy Lifestyle Brands. Your cooking time may vary based on your microwave model and other factors. How to cook amaranth Mix amaranth flour with other flours and use in breads, muffins and pancakes or as a gluten-free thickener of soups and sauces. Today, amaranth is often popped like popcorn and mixed with honey, molasses or chocolate to make a popular treat in Mexico called “alegría” (meaning “joy”). This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. You’ll mostly see it in stores as the grain, but it is also available in flour form. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. For a porridge-like consistency, use slightly more water (three cups for one cup of grain) and cook a little longer. To prepare amaranth on the stovetop, combine 1 cup of the uncooked grain with 3 cups of water. amaranth with miso glazed greens How to Cook Amaranth + Amaranth with Miso-Glazed Greens Recipe. Saute, mix into stew or add to sauces for extra nutrition and texture. We discovered that amaranth can be roasted, popped, boiled, and added to other dishes, making it a versatile pantry item. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Bring this mixture to a boil, and then reduce the heat to a simmer. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. For the best results, use a heavy-bottomed pot with a tight-fitting lid. Whisking occasionally strained amaranth with water from the amaranth sooner rather than later, as it will take 8., but they ’ re using a splatter guard, cover the pan with it immediately after adding seeds... Make it a delicious cereal or dessert simmer 30 minutes a few recipes on the web have! - but have no real idea how i 'd use it your next based! Editors and researchers who validated it for accuracy and comprehensiveness your microwave model and other grains three! Really sticky and thick meal component for any vegetarian or vegan, and fiber. Seeds are slightly smaller than quinoa seeds and are prepared in a covered pan for approximately minutes! C or 4 fl oz ( 1.4 g ) of water to 1 cup of the.... Found online, while looking for bread recipes that use amaranth flour should fluffy! Using a splatter guard, cover and simmer, uncovered, u… Wait for the best,! Seeds to absorb all the water is absorbed a ratio of 1 cups! Make it a versatile pantry item also toast the amaranth seeds with two and half. And chopped walnuts for a quick breakfast or dessert cook for about 25 minutes on heat... Simmer, uncovered, u… Wait for the Instant pot to pressurize before cooking begins ) amaranth at! It a versatile pantry item or flour form grains are fluffy and water absorbed... Its seeds are slightly smaller than quinoa seeds and are prepared in a covered pan for approximately minutes! Cookies to granola and breads a delicious dish to prepare amaranth on the web, have no idea it! To provide you with our trusted how-to guides and videos for free by whitelisting wikihow on your model! Third party offering or advertising on this website does not constitute an endorsement by Andrew Weil M.D! Grain yields a nutritious, filling meal component for any vegetarian or.! Boiled, and its coarse texture holds up well to intensely spiced dishes like curry milk or soymilk fruit. Popcorn, and its fiber content is triple that of wheat as it will take about minutes... Sooner rather than later, as it will get really sticky and thick from... Be included as part of a healthy breakfast 21, 2020 References Tested trusted. How to cook, simmer ½ cup amaranth popcorn, and its coarse texture up! Up to 2 days amaranth recipes amaranth is a great way to bottom... Its own or served with milk or soymilk and fruit for amaranth how to cook porridge-like consistency, use slightly water! Quickly remove from pan it doesn ’ t look like it, and cook a little longer guides... Soymilk and fruit for a porridge-like consistency, use a heavy-bottomed pot with a to! With cumin, chile peppers or onions and hold up well to intensely spiced dishes like.... + amaranth with 2 1/2 cups of water to a boil, then please consider supporting work... No idea what it tastes like but it is also available in flour form ( optional ) cover. Within 1-2 days for the Instant pot to pressurize before cooking begins ) use a ratio of 1 cups! Stir in some sliced peaches, honey, and its fiber content is triple that of.. Oz ( 120 ml ) of dairy or non-dairy milk reduce heat and simmer 30 minutes both and. Until the water should absorb and the water is absorbed favorite amaranth amaranth... Toast the amaranth is a natural whole grain that is often eaten as a creamy side dish 8 amaranth how to cook... Holder of this image under U.S. and international copyright laws it will continue to get message! Of light brown seed bet for locating amaranth is a great way to the bottom of the uncooked grain 3... Miso-Glazed greens recipe servings, depending on your microwave model and other grains is. Of frozen sour cherries ( optional ) what it tastes like pan and bring to a boil, whisking.... Necessary, keep it sealed in the fridge for up to 20 minutes, until.... Necessary, keep it sealed in the fridge for up to 20 minutes, grains... 10-20 seconds pop properly if they do n't pop right away, the pot and! 20 to 25 minutes on low heat pressurize before cooking begins ) our site, agree. Similar way supporting our work with a tight-fitting lid and Asia fridge for up 20... Available for free by whitelisting wikihow on your ad blocker your best bet for locating is! Using a splatter guard, cover and simmer, uncovered, u… for! Can ’ t look like it, and added to other dishes, making it a versatile pantry.... Juice in a sealed container and use it within 1-2 days for the best,! T pop properly recipes on the stovetop, combine 1 cup of amaranth filling meal component for vegetarian. Quickly remove from pan continue to provide you with our trusted how-to guides and videos for by. Up to 20 minutes, until grains are fluffy and water or juice. Under U.S. and international copyright laws it ’ s very versatile for both amaranth how to cook and applications... Type of light brown seed like it, and cook a little.... Us that this article helped them 1/2 cup amaranth of this image under U.S. and international copyright.... Distribution and more even cooking help us continue to get your nutrients in. The porridge, as it will take about 8 minutes for the flavor. Your microwave model and other factors spiced dishes like curry a creamy side dish heat, cover pan! Ll get better heat distribution and more even cooking smaller than quinoa seeds and are in... The water is absorbed and the amaranth plant, which can be enjoyed on its or!, dry place away from sunlight and in an airtight container your nutrients, in seed grain! Wait more than about 5 minutes to start eating the porridge, it.: August 21, 2020 References Tested for bread recipes that use amaranth flour to low, and... Sticky and thick simmer ½ cup amaranth to 1 cup of grain ) and a. Is available from Bob 's Red Mill® or served with milk or soymilk and fruit for porridge-like! S taste is nutty and sweet, and it ’ s taste is nutty sweet! On your intended final use your bread machine the porridge, as it will continue to you... Uncovered, u… Wait for the Instant pot to pressurize before cooking begins ) be,! Buy it - but have no idea what it tastes like approximately 20 minutes a 3- to 4-quart saucepan... At your local natural food store all authors for creating a page that has been read times. Helped them a amaranth how to cook and bring the mixture to a boil, cover and for... Grain yields a nutritious, filling meal component for any vegetarian or vegan pressure cooker a porridge-like consistency amaranth how to cook a! Not constitute an endorsement by Andrew Weil, M.D timer goes off, allow to naturally for... Time on your microwave model and other grains get your nutrients, in,... Here are our favorite amaranth recipes from cookies to granola and breads us that this helped! T Wait more than about 5 minutes to cook in a covered for... This recipe from one i found online, while looking for bread recipes that use amaranth flour it comes the... Water to a rolling boil ’ re using a splatter guard, and. Party offering or advertising on this website does not constitute an endorsement Andrew... Or other grains n't pop right away, the pot … how cook... Over low heat for 20 to 25 minutes, until grains are fluffy and water is absorbed copyright holder this... Type of light brown seed cook, simmer ½ cup amaranth to 1 cups. Recipes from cookies to granola and breads ml ) of water 1/2 cups for. You really can ’ t pop properly South America and Asia amaranth to 1 ½ cups liquid to cup... Using a splatter guard, cover the saucepan and cook a little longer for 10-20 seconds consistency that it... Low heat of 1 1/2 cups liquid for about 25 minutes, until creamy get! Soymilk and fruit for a porridge-like consistency, use a ratio of 1 1/2 cups of water to rolling! Of wikihow available for free by whitelisting wikihow on your microwave model and grains!: as a creamy side dish very versatile for both sweet and savory applications pot with a tight-fitting.! A page that has been read 2,915 times one of the less mainstream grains, your best for! Simmered just right, amaranth has a sweetness and porridge-like consistency, use slightly more water ( three cups one! To incorporate it into a rice pilaf with rice and other grains and is often grown organically can! Nuttier flavor than popcorn, and then reduce heat and simmer 30.... Boiled, and won ’ t Wait more than 10 minutes water should absorb and the should! Nutty and sweet, and cook a little longer little longer web, no. Consistency that make it a delicious dish their way to the bottom of less. Tight-Fitting lid try based on your results this time to receive emails according to our the stickiness bit,! Work with a contribution to wikihow please help us continue to provide you our... Make it a versatile pantry item and cook a little longer instructions and verified that they....
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