Coconut cream provides a paleo, dairy-free, gluten-free, and keto-approved ingredient for your meals and drinks. 2. Store any leftover pancake cereal in the refrigerator for 3-4 days. } window.mc4wp.listeners.push({ }); For a dairy-free option, use coconut oil or ghee (clarified butter) instead of butter. Coconut oil and coconut flour are the most common coconut-based ingredients I use in top-rated easy keto recipes. Let cool completely. Stir evenly to coat with the coconut … Make a big batch of this granola and have an easy breakfast ready all week long. Preheat oven to 350° and grease a baking sheet with cooking spray. Plus, the coconut content gives it a little more fattiness and the unsweetened vanilla provides a … This naturally sweet, low-sugar*, paleo-friendly, and grain-free cereal is bound to become your new morning must-have. Following these simple guidelines will ensure you choose the best keto-friendly cereal while keeping carbs … From your morning coffee creamer to decadent low-carb desserts, you can enjoy this creamy addition not only for its taste and texture but for its major health benefits. If you have a nut allergy, simply replace the nuts with extra seeds and coconut flakes. It's free of sugar, gluten and GMOs. maple syrup (low carb or not) coconut cream, cream, or milk . callback: callback https://www.myketokitchen.com/keto-recipes/low-carb-cinnamon-keto-cereal https://ketodietapp.com/Blog/lchf/5-ingredient-keto-chocolate-cereal Add the sweetener and cinnamon and stir until the sweetener is melted, 1 to 2 minutes. Add almonds, coconut, and flax to the processor. Let us know how it went in the comments below! Instant coconut hot cereal that is grain-free, vegan, keto, and oh-so-satisfying! When in doubt, make sure to buffer your keto cereal with another fat source like low carb nuts, coconut flakes, sugar-free nut milks, whole dairy milk, or a keto supplement. Yields 1 serving of Keto Coconut Porridge. Made with coconut flour, coconut flakes, and flaxseed meal, it is thick, creamy, oatmeal-like, & ready to eat in … Ingredients: mixed nuts (e.g., almonds, hazelnuts, pecans), mixed seeds (e.g., sunflower seeds, pumpkin seeds), coconut oil, stevia. Yields 1 serving of Keto Coconut Porridge. Swap almonds and walnuts for pistachios, pecans, or pumpkin seeds. } Slowly add the egg mixture, whisking together until you have a creamy consistency. We like this brand because it doesn’t inject any coconut flavor into your cereal. https://www.delish.com/cooking/recipe-ideas/a25238263/keto-cereal-recipe Be creative; the possibilities are endless! event : event, This low carb breakfast cereal comes together in minutes providing a fast ketogenic, … Maria Lucia’s Macadamia & Coconut Granola is a healthy and luxurious cereal. In a bowl, mix together the beaten egg, coconut flour, psyllium husk powder, and salt. With my easy keto recipes, you can still enjoy classic carby foods like hot cereal keto style!. Serve with coconut milk or cream. Yes, you can make pancake cereal with almond flour ahead, just like you can with regular-sized pancakes. Once a coconut, now a cereal. A Pantry Staple in Your Keto Lifestyle. Each serving comes out to be 521 calories, 50.6g fat, 6.1g net carbs, and 10.7g protein. })(); Roasted Red Bell Pepper and Cauliflower Soup, Start losing weight and stay on track with our bi-monthly newsletter, Keto Living LLC © Copyright 2020, All Rights Reserved, https://www.ruled.me/keto-coconut-porridge/. Creamy and warm, it boasts 10.8 g fiber, 5 g protein, and only 139 calories per serving. Melt the coconut oil in a 12-inch nonstick skillet over medium-high heat. Can you freeze keto pancake cereal? In a mixing bowl, add melted coconut oil, sugar-free syrup, stevia, and cinnamon, stirring until well combined. (function() { 3. How to store leftovers. It’s made from just three ingredients: coconut meat and coconut water (from coconuts sustainably sourced from farms in the Philippines), plus palm starch. In a bowl, mix together the beaten egg, coconut flour, psyllium husk powder, and salt. KZ cereal is sweetened with keto friendly Erythritol and it's vegan approved as well. On the stovetop over low heat, melt butter and coconut cream. forms : { ; Nuts and seeds. Have you made this yet? Feel free to add a splash of coconut or almond milk if desired. Stir in cloves, cinnamon, vanilla, and salt. That’s why I decided to … on: function (event, callback) { 4. In a large bowl, mix together almonds, walnuts, coconut flakes, sesame seeds, flax seeds, and chia seeds. Coconut. Coconut also contains fats which are mostly medium-chain triglycerides (MCTs). 4 Ingredients and just 2 … Top this creamy porridge off with your favorite toppings or stick with one of my favorites: raspberries! Coconut Low Carb Porridge (Keto, Instant Pot) Recipe; Coconut Low Carb Porridge (Keto, Instant Pot) It’s been so chilly in the morning here in Southern New England. You may be able to find more information about this and similar content on their web site. 1 large egg, beaten; 1 tablespoon coconut flour; 1/4 teaspoon psyllium husk powder; Salt to taste; 2 tablespoon butter; 4 tablespoon coconut cream; 1/4 cup raspberries; The Execution. In a bowl, mix together the beaten egg, coconut flour, psyllium husk powder, and salt. On the stovetop over low heat, melt butter and coconut cream. MCT oil.Medium-chain triglycerides (MCT) oil is a popular supplement on keto that is known to increase your BHB ketone levels, shorten the time to nutritional ketosis, and boost energy levels. Not only is this a super easy, thanks to the nuts, seeds and … Bob’s Red Mill flaked coconut, ground cinnamon, stevia, unsweetened almond milk, strawberries, coconut oil. Add coconut oil and stir until everything is well coated. It even goes great sprinkled on top of our Keto Ice Cream. window.mc4wp = { if (!window.mc4wp) { In a small bowl, combine the egg, coconut flour, psyllium husk powder and salt. This makes a total of 1 serving of Keto Coconut Porridge. What Is Coconut Cream? This content is imported from {embed-name}. Cereal is hard to come by on the keto diet, cold or hot, so this is where this scrumptious coconut porridge comes in to play! In a large measuring cup combine coconut oil, sweeteners, and salt and stir till combined. Shredded coconut; Pumpkin seeds; Perfect Keto MCT Oil Powder; The crispy, crunchy texture shredded coconut provides isn’t the only reason it’s a vital ingredient of this cereal. This cereal is mainly made from pumpkin seeds, cinnamon, coconut chips, cold-pressed coconut oil and nuts. Gather and prep all ingredients. Delish participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Fall is here and I am so excited for the chilly mornings to start rolling in to enjoy some hot cereal. Just like a classic cereal and milk combo, this low carb cereal is crunchy and perfect when covered in milk! Made using a scrumptious homemade Keto recipe combining low carb ingredients of coconut flakes, sunflower seeds, macadamia nuts, almonds, pumpkin seeds, linseeds, coconut oil, vanilla essence and cinnamon, all gently baked in small batches. Bake for 20 to 25 minutes, or until golden, gently stirring halfway through. ... Keyword keto cereal, keto hot cereal, keto porridge, low carb hot cereal, low carb porridge, paleo hot cereal… Stir in the vanilla, 1/2 teaspoon salt, and the coconut, nuts, sunflower seeds, hemp seeds, and flaxseed meal. This makes a total of 1 servings of Keto Coconut Porridge. 3 It's extremely keto friendly, as one serving comes with whopping 14 grams of healthy fats and ZERO net carbs. Granola needs some sort of sticky binding … This ingredient shopping module is created and maintained by a third party, and imported onto this page. Furthermore, coconut milk contains MCTs, which are amazing for both keto and your health in general. In efforts to have a well rounded mastery over keto … Sweet Ketogenic Cereal and Granola Coconut Oil Keto Granola – Keto Summit. toasted coconut flakes with coconut butter and lime zest sounds like an amazing combo to me! Top the coconut porridge with fresh raspberries. Beat egg white until foamy then stir into granola. And we'll send you our Keto Kickstart guide and subscriber discounts. You can also add in some keto-friendly sweetener to  satisfy that sweet tooth. Keep in mind, however, that the granola may not bind together as effectively. Makinze is the Associate Food Editor for Delish.com. Pulse a few times to break up pecans. Make this porridge right before heading off to work for a nutritious breakfast that will keep hunger at bay. Coconut Flour Porridge (low carb, keto, Paleo) A simple warming coconut flour porridge for quiet mornings. Slowly add the egg mixture, whisking together until you have a creamy consistency. 1. Each serving comes out to be 521 calories, 50.6g fat, 6.1g net carbs, and 10.7g protein. } This fiber rich, coconut keto breakfast cereal is quick to make and gives you a combination of protein and fat in the first meal of the day. To make it into a vegan keto cereal, use coconut oil and skip the egg white. Coconut products contain medium-chain triglycerides (MCTs) which may help burn body fat ( 1 , 2 ) and are very useful in the state of ketosis . 2 Stir in pork rinds, making sure that all the pork rinds are well covered with the liquid mix. Slowly whisk in the egg mixture, combining until you achieve a creamy, thick texture. You may be able to find more information about this and similar content at piano.io, The 16 Best Store Bought Keto Snacks Money Can Buy, 21 Keto-Friendly Lunches for the Low-Carb Lovers. NuTrail - Keto Cacao Nut Granola Healthy Breakfast Cereal - Low Carb Snacks & Food - 3g Net Carbs - Almonds, Pecans, Coconut and more (11 oz) (3 Count) 4.4 out of 5 stars 2,283 $34.99 $ 34 . Keto Dogs Will Blow Your Mind They Are So Good, Keto Oreos That Could Pass As The Real Thing, Hit The Refresh Button With This Keto Smoothie, Paleo Followers, This Granola Is Everything. Our New Cookie Tins Are The Sweetest Gift, Holiday Cocktails To Put Some Cheer In Your Season, These Pizza Places Are Open On Christmas 2020, Disney Shared The Molasses Crackle Cookies Recipe. Top the coconut porridge with fresh raspberries. This fruit is a good source of minerals such as potassium and iron. The Preparation. This keto cereal is a low carb and grain free breakfast! https://www.bulletproof.com/recipes/keto-recipes/keto-cereal-recipes-1b2b3c … Pour onto prepared baking sheet and spread into an even layer. In a food processor fitted with a metal blade combine pecans, sunflower seeds and chia. Shredded coconut … Yes, you can freeze keto pancake cereal… You may be able to find the same content in another format, or you may be able to find more information, at their web site. } Product description. Over low heat, melt the butter and coconut cream. This vegan keto coconut flax porridge is destined to be a breakfast favorite! This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. The granola can be kept at room temperature stored in an air-tight container, but it may never make it off the sheet pan! Feel free to add a splash of coconut or almond milk if desired. listeners: [],