Dark molasses is not as sweet and has a deeper, richer flavor. Only Riboflavin is comparatively higher in honey. However honey too is a good sugar substitute that has many benefits which you can find in this article. Here in the article, we would focus on blackstrap molasses – an excellent natural and healthy product. (13). Additionally, consuming large amount of molasses can have laxative effect. It helps to improve bone and hair health, maintain electrolyte balance, sexual health, the functioning of the nervous system, and speeds wound healing. Everything you need to know about molasses. A second boiling produces molasses and boiling for the third time gives blackstrap molasses. Using molasses in moderate amounts as a natural sweetener can help prevent blood glucose spikes after eating in healthy people. One of the differences between molasses and honey is the mineral content. Molasses is a dark, thick liquid extracted during the process of refining sugar cane into table sugar. Molasses has a better nutritional profile than honey due to having more vitamins and minerals. When enjoyed in moderation, molasses can be a sweet source of certain minerals and vitamins. (21), Consuming molasses also helps to get your daily amounts of potassium. Combining lemon and molasses is a method believed to help you lose weight, increase energy and detoxify the body, notes the University of Southern California. Blackstrap molasses helps stabilize blood sugar levels, which can be … The first boiling of cane juice produces cane syrup. Molasses benefits your health because it is a rich source of healthy antioxidants. Molasses may be good for your cardiovascular health because it is a sweet source of nutrients and antioxidants. ADM’s dry honey sweetening and dry molasses are ideal ingredients for any application, from baked goods and cereals to beverages, dressings, mixes and sweet goods, and they offer specific benefits: Sweetness and functionality: in baked goods, provide sweet honey or molasses flavor, moisture retention, and desirable color, aroma and browning A study found that the antioxidant potential of sugarcane molasses could even rival vitamin E. (4), Other studies have shown that molasses also contains antibacterial properties. The name molasses comes from the Latin word “mel” which means honey. Switching to molasses as a natural sweetener and cutting out unhealthy sugar can help lower body weight. A PMS tea made with blackstrap molasses, warm water, and raw honey can help to provide soothing comfort while also helping to promote a good night’s sleep. Molasses also seems to go well in pumpkin pie or apple pie. However, it is interesting to note that honey is still highly over rated as it, a lot of calories as well as carbohydrates in it while the nutritional content is quite less as compared to, Well, yes, black strap molasses is far better and. Other Types of molasses. Consuming moderate amounts of molasses instead of sugar may also help in preventing diabetes from developing. It is used to sweeten drinks and flavor many foods. At first, this may result in chest pain and shortness of breath. Today, the health conscious pack have already switched from sugar to honey. Sulfur and blackstrap molasses is a centuries-old homemade remedy. This is similar to sugarcane molasses but produced from sugar beet. It is a dark viscous liquid obtained after boiling sugarcane consequently for the third time. Apart from taking a spoon of blackstrap molasses daily to boost iron levels, find out what other foods contain iron. You can also find good types of molasses online. Your email address will not be published. Blackstrap molasses has good levels of potassium, magnesium, zinc, and selenium as well as many amino acids with anti-tumor properties. The juice is boiled down to create a thick dark syrupy substance called molasses. And so it’s no surprise that it works as a natural deep conditioner that helps make hair silkier, shinier, and smoother. Molasses is somewhat like honey. The difference is not only huge but also quite alarming, making one urge to switch from honey to black strap molasses. Blackstrap molasses contains many minerals that benefit sexual health in general. sugar contains 387 calories, honey contains only 83, The content of water-soluble vitamins is far more in black strap molasses than honey. The content of Niacin, Pantothenic acid and choline too is more in BS Molasses. Drizzle some dark molasses over oatmeal, granola, or mix with natural yogurt to increase the mineral content of your breakfasts. This is the reason why it is also referred as a, molasses is very high when compared to honey and, While, the Calcium content of honey is just 6 mg, the calcium content of blackstrap molasses is a whooping 205mg. This is an important amino acid that helps reduce anxiety, depression, nervous tension, and promotes good sleep. (26). According to the United ... Molasses vs. Honey. These include molasses made from pomegranates, grapes, sorghum, carobs and dates. It also has 14 grams of carbs. Prevents Cancer: Blackstrap molasses are highly rich in cancer which is the prime reason for it to … are some of the commonly used sweeteners. Molasses contains a lot of healthy minerals and … Good source of vitamin-B6, which helps in the digestion of fat, as well as promoting healthy hair and skin 5. Blood pressure is an important risk factor for … Molasses is made from juice that is extracted from sugar cane or sugar beets during the sugar making process. Health Views Molasses is good for you in moderation because it contains calcium, iron, magnesium, potassium, and other minerals. Health Benefits of Blackstrap Molasses here. Healthy bones: Black strap molasses is a good source of calcium, which plays an important role in … (15). It's the thickest of the three and contains vitamins and minerals like iron, calcium, and magnesium, leading health experts to believe blackstrap molasses may hold great health benefits (via The Spruce Eats). Light and dark molasses. Similarly, the sugar content in honey is 82.12g but it is only 55.49g per 100g in black strap molasses. This process extracts much of the sugar from the sugar juice and leaves behind a black syrup (blackstrap molasses) that is rich in minerals. Besides, it combats stress, PMS syndrome and also aids the body from various diseases like asthma and osteoporosis – beating honey royally. Heart health. (14). Interestingly, you’ll notice that blackstrap molasses simply outbeats honey in Mineral content. The mineral content of black strap molasses is very high when compared to honey and pollen. Molasses is a good source of minerals that are important for good bone health. (11). However, molasses, honey, and syrup are not the same to be used interchangeably. Dark molasses and blackstrap molasses have deep rich flavors that are not too sweet. Scientists have proven that molasses is an alternative to sugar that helps lower your risk of cardiovascular disease. Calcium for healthy bones 3. (23, 24), Molasses is also a good source of magnesium which helps to relax nerves and benefit the central nervous system. Unsulfured molasses is also sweeter and keeps its rich flavor. Researchers found  in 2016 that consuming breakfast with sugarcane molasses helped stabilize blood glucose levels in healthy people. Blood sugar. September 5, 2016 To make sugar, juice is extracted from sugar cane. Blackstrap molasses has 58 calories per tablespoon, but only 10 grams of sugar which is 5 grams less than regular molasses. Marinades and dressings. The Journal of Food Science reported that antioxidants in molasses can help protect against free radical damage. In this article, you will learn why molasses is good for you when consumed in moderate amount and some precautions you need to consider. Interestingly, you’ll notice that blackstrap molasses simply outbeats honey in Mineral content. Sugar beet molasses. One study involving mice found that the rich antioxidant content in pomegranate molasses promotes weight loss. The content of water-soluble vitamins is far more in black strap molasses than honey. Tryptophan is needed for the brain to produce serotonin which is closely connected to good cognitive health. Improves Heart Health. Iron in honey is only 0.42 mg but it is much-much higher (4.72mg) in black strap molasses. (18). Therefore, all of the energy in molasses comes from sugars, most of which is sucrose. In certain cases, you may need an iron supplement to address anemia complications. Find out more about the role antioxidants play in helping to prevent chronic diseases and boosting your immune system naturally. Molasses is a see also of honey. Agave Nectar. Ho… Potassium, and Phosphorous, two of the most important minerals required for the body’s growth and development is far less in honey as compared to black strap molasses. Molasses for dogs can be really great as a source for essential nutrients. However, unsulfured molasses is the preferred type to consume as some people may develop allergic reaction to it. Find out which other foods like molasses can help keep you healthy as part of a cardiac diet to promote good heart health. With such a significant number of varieties in strains of Marijuana, Nutrient Products, and Environments, it is more than likely a few cultivators will have more achievement utilizing sugar than different cultivators. Molasses is generally healthier for you than sugar as it contains many minerals and some vitamins. The researchers concluded that molasses can be a tasty way to address iron deficiency anemia problems. (28). linked to the increase in chronic disease, cardiac diet to promote good heart health, Stevia: Is it safe, Proven Benefits, Side Effects (Science Based), Maple Syrup 101: Nutrition Facts, Proven Benefits, and More, Evidence-Based Health Benefits of Honey (Raw, Pure, Natural). You will also find out about the best type of molasses with benefits for your health. Other benefits includes healing burns and minor injuries, boosting energy levels, treating constipation, alleviating blood pressure, easing menstrual discomfort and reducing fat accumulation. Molasses is generally healthier for you than sugar as it contains many minerals and some vitamins. According to the United States Department of Agriculture, a tablespoon of molasses contains 58 calories and 15 grams of sugar. It is the thickest, darkest, and most nutrient-rich of all molasses varieties. Blackstrap molasses. So why choose molasses as a natural sweetener rather than sugar? At Healthy and Natural World, our mission is to empower people to take control of their own health by providing comprehensive, practical and well researched information. Save my name, email, and website in this browser for the next time I comment. Switching to molasses from refined sugar can benefit your heart health. Refined white sugar contains no nutrients and has been linked to the increase in chronic disease and obesity. Your email address will not be published. However, molasses is a healthy food with many health benefits that can be part of a well-balanced diet. Researchers have found that cane molasses helps to increase levels of tryptophan. However, some studies involving mice have shown that taking molasses can benefit the male reproductive system. Molasses, also called treacle, is a thick dark sweet syrup that is a byproduct of the sugar making process. Lemon and molasses are a part of the fad diet called the Master Cleanse or Lemonade Diet. Agave is a syrup made from the sap of the cactus-like agave plant. Bone health. Bone booster. Molasses comes in different varieties depending if it’s made from sugar cane or sugar beet. (5). Studies have shown that many health benefits of molasses come from antioxidants in the syrupy food. Black molasses is an important source of antioxidants and other nutrients that help protect against cancer. Swapping Sweeteners. honey. You could also try adding some light or dark molasses to home-baked loaves or muffins. They are a medicinal food that can help us naturally treat many imbalances. Similarly, the sugar content in honey is 82.12g but it is only 55.49g per 100g in black strap molasses. The carbohydrate content in 100g honey is 82.4g whereas black strap molasses have only 74.73g of carbohydrates per 100g. Molasses and Diabetes. Molasses from sugarcane is used as a natural sweetener and comes in light and dark varieties. That was bad," jokes Waldeck. Iron in honey is only 0.42 mg but it is. Blackstrap molasses is claimed to be the healthiest type of molasses you can buy. many of the people have switched from sugar to honey, it is interesting to note that the difference in the calorie content of granulated sugar and honey is very modest. 3. A tablespoon of blackstrap molasses contains 3.6 mg of iron which is nearly 40% of the daily recommended iron requirement for adult men and 17% for adult women. The USP of black strap molasses is that unlike sugar and honey, it contains both macro and micro-nutrients such as Iron, Magnesium, Calcium, Selenium and Vitamin B6. 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