Here are the types of plant-based milk we like to use: Want to vary your pineapple smoothie? The tastiest way to have your kale—with pineapple, kiwi, and mango! Just shake it up and you’re good to go. A delicious, refreshing blend of pineapple and mango mixed together to create a scrumptious vegan smoothie using only fruit and juice as ingredients. To turn this smoothie into a breakfast meal, add 1/2 cup of oats along with protein powder. There are so many to try: Sonja Overhiser is author of Pretty Simple Cooking, named one of the best healthy cookbooks of 2018. Want more healthy smoothie recipes? Canned pears are a great way to add sweetness and creaminess to smoothies without adding a banana. This Vegan Pineapple and Mango Tropical Protein Smoothie is an easy and healthy recipe made with only 4 clean, real food ingredients. If you are missing the beach (or getting Summer ready), this pineapple smoothie will totally give you the tropical vibes you were craving for! A sweet, tangy green smoothie with 18 grams of protein. The Best Pineapple Smoothie Recipe! Please read, « What Vegans Need To Eat Every Day (+Example Meal Plan), 15+ Fruit and Vegetable Smoothie Recipes (Vegan) », Refreshing Ginger Lemon Red Beet Smoothie, 1.5 cup pineapple chunks (fresh or frozen), Add all ingredients to a powerful blender and mix until creamy. ~Maryea, HAPPY HEALTHY MAMA This dairy-free tropical is smoothie is made with frozen pineapple, frozen banana, creamy coconut milk, and vanilla extract for a touch of sweetness. This simple, vegan pineapple spinach smoothie is downright delicious. 1/2 cup Greek yogurt for extra protein and probiotics (this option is not Vegan or Paleo). There’s not much better than slicing up cubes of a juicy fresh pineapple to snack on. View your list. I like to chop a fresh pineapple and freeze for smoothies. He’s host of the food podcast Small Bites and founder of the recipe website A Couple Cooks. 2 scoops Organic Protein™ & Superfoods Plant Based Protein Powder - Vanilla; 1 cup Orgain Organic Protein Almond Milk — Unsweetened Vanilla; 1 cup packed, chopped kale; 1 cup frozen mix of mango, pineapple, and kiwi; 1/2 teaspoon freshly grated ginger; 1/2 juiced lemon Total protein 22 grams, carbohydrates 25 grams, sugar 16 grams. The sweet flavor of fresh pineapple simply irresistible. This smoothie is still packed with nutrition from the pineapple, blueberries, and banana. This smoothie packs a serious protein punch and tastes delicious. Banana-Pineapple-Spinach Protein Smoothie (Vegan option) On July 13, 2015 By The Golden Graham Girl In Breakfasts , Fitness Foods (Meals) , Gluten-free , High-protein , Low-fat , Nut-free , Nutritious Noshes (Snacks) , Smoothies , Vegan Add all ingredients to shopping list. Yogurt: For a boost in protein, use Greek yogurt. Use this healthy Pineapple Smoothie Recipe to boost your morning days! Advertisement. Vegan smoothies are the best snack or breakfast to fix your sweet tooth with a variety of nutrients. Protein powder: Of course, you can also throw in some protein powder! Subscribe for free weekly recipes & more! This site uses Akismet to reduce spam. For the liquid, you can use any non-dairy milk you like. If you’re looking for a smoothie that’s packed with protein, here are some ideas: You can make this pineapple smoothie into a vegan smoothie by using your favorite non-dairy milk instead of dairy milk. If necessary, add a few more splashes of water until the smoothie blends. It is made with mango, pineapple, banana, coconut milk, and some whey protein. The ingredient list now reflects the servings specified. Pineapple: Fresh pineapple is best but if you prefer a thicker smoothie consistency, it’s best to use frozen pineapple. (Here’s how to freeze bananas.). It is made with mango, pineapple, banana, coconut milk, and some whey protein. My completely plant based, organic, Protein Smoothie Boost is a quality way to add protein to any smoothie you make. The frozen pineapple gives this smoothie a slushy, frozen texture similar to a milkshake. While the majority of their vegan-friendly smoothies come from the Wellness Blends section of the menu, there a couple smoothies you can choose from out of the Slim Blends and Break Time Blends. Vegan smoothies are a great way to give yourself a hefty serving of fruits and vegetables in one convenient meal, but it can be hard to find dairy-free options. It’s easy to use, holds the perfect amount, and can be left to keep blending while I walk away (it runs by itself). Get the recipe. The nutritional breakdown for this basic Pineapple Smoothie recipe is made with unsweetened vanilla almond milk (45/calories), pineapple (82/calories), protein powder (120/calories) totals 247 calories. Healthy and loaded with flavor and a huge boost of vitamin C to give your immune system a nice boost. Start out your day with this incredible vegan smoothie! Add 1 pinch cinnamon powder (optional). If vegan, use coconut yogurt. To add more health benefits or additional flavors to your smoothie, you have the option to add one or more additional ingredients. Log in, This post may contain affiliate links, meaning I receive a comission for purchases made through these links, at no cost to you. If you’re looking to load up on protein, don’t worry! It’s flavorless and non-dairy, but isn’t vegan. Smoothie King even has vegan protein, Sunwarrior Vegan Protein, that can be added to any smoothie. For vegan, plant-based, and dairy-free, use dairy-free milk. It's great as a poolside drink on a hot summer day, or as a breakfast to get you going in the morning. Add all ingredients into a blender: milk, ice cubes, chocolate vegan protein … This vegan pineapple smoothie looks a bit like sunshine in a glass. It’s got just the right creamy texture and is bursting with sweet fruity flavor. You can also add a bit of fresh ginger or ginger powder. Protein Powder – Use your favorite plain or flavored protein powder (strawberry, chocolate or vanilla). I know you’ll love this Strawberry Pineapple Smoothie. *To amp the protein, use 1/4 to 1/2 cup Greek yogurt instead of milk. A bit of almond butter adds richness and filling protein. This is just one version of many protein smoothie recipes. This vegan smoothie is perfect for breakfast. Collagen is our go-to. Made banana-free with steamed cauliflower, pineapple, mango, orange juice, cashews, and hemp powder, this amazing smoothie recipe … You’ll also want to use frozen bananas, to keep it nice and thick. Healthy and loaded with flavor and a huge boost of vitamin C to give your immune system a nice boost. Healthy Protein Smoothies Cooking Classy. This super easy Tropical Breeze Raw Protein Smoothie has all the elements of the tropics...pineapples, mango, coconut oil and homemade coconut milk. These vegan and dairy free smoothie recipes are full of fruits and vegetables, simply packed with nutrients! Featured from the TODAY Show to Bon Appetit, Sonja seeks to inspire adventurous eating to make the world a better place one bite at a time. But, I digress. When you blend up a pineapple smoothie, here’s what you’ll be slurping down (source): This smoothie is best eaten immediately. This dairy-free tropical is smoothie is made with frozen pineapple, frozen banana, creamy coconut milk, and vanilla extract for a touch of sweetness. Collagen is our go-to. (For a vegan option, sub 1-2 Tbsp. quick oats, vanilla, strawberry, ice cubes, almond milk, coconut extract and 7 more. If you're looking to add more protein to your diet, you can boost this smoothie by adding in chia seeds, hemp seeds, or nuts. A Couple Cooks was awarded the IACP Best Individual Blog award in 2019 by the International Association of Culinary Professional, © 2020 - A Couple Cooks®| Privacy Policy and Disclosure. Here’s just a bit about them (so you can feel good about yourself as you chug it down!) Drink slowly over a … You can make this pineapple smoothie into a vegan smoothie by using your favorite non-dairy milk instead of dairy milk. Jalepeño-Lime Mango Protein Smoothie. Enjoy this delicious immune supporting protein smoothie! This Blueberry Pineapple Protein Smoothie is an excellent way to include fruits, veggies and a healthy vegan source of protein to a quick blended drink. Vegan Pineapple Coconut Pina-Col-Nada Smoothie – whole foods, plant-based, gluten-free, dairy-free drink recipe from Plants-Rule. If you have all fresh fruit to use, it would most definitely work! Pineapple – This is high in vitamin C, has powerful antioxidants, and contains enzymes to easy digestion. If the consistency is too thick, add more milk or water. (For a vegan option, sub 1-2 Tbsp. That means this pineapple spinach smoothie goes from 4.2 grams of protein to 14.2 grams, #kaleyeah! It's the perfect plant-based breakfast or post-workout smoothie that's ready to enjoy in under 5 minutes! Chia seeds also give this smoothie added protein, fibre, and healthy fats! Use the almond milk option to make it vegan! Calling all pineapple lovers! I like to get extra veggies in any way I can! vegan protein powder, hemp hearts or ground flax.) I have a small breakfast before – usually a slice of sprouted grain toast or a banana w/ almond butter or a small bowl of healthy oatmeal.When I get back from the gym, I like to make a nutritious smoothie to aid in recovery. These orange pineapple smoothies are sweet, creamy all-fruit deliciousness. There are chia seeds in the smoothie itself, too, so you know there's a ton of protein in this bowl! The key to making a nourishing smoothie is to blend several varieties of fruits. This simple, vegan pineapple spinach smoothie is downright delicious. Hemp seeds: Also known as hemp hearts. Frozen orange and pineapple, I now know, is the peanut butter and jelly of the smoothie world. Nutrition Info: Almond milk: Unfortified almond milk is a good source of vitamin E & calcium, many varieties are often fortified with vitamins A, D, & B12, riboflavin, & zinc. It’s flavorless and non-dairy, but isn’t vegan. I use recycled sauerkraut jars. 2 cups frozen mango chunks. 12 ratings 4.5 out of 5 star rating. Everyone would completely enjoy them and want to keep going back for more. Blend almond milk, strawberry and pineapple for a smoothie that's so easy you can make it on busy mornings. It’s filled with nutrients and is great for digestion. Place all ingredients except 1 cup frozen pineapple in a blender. On A Couple Cooks, you will find healthy vegetarian, vegan, and whole food recipes. Add-In Options. Drink slowly over a period of 20 minutes. Along with so many vitamins and minerals that I was getting direct from the source, I was also getting a plentiful amount of good fats, protein, and fiber from the chia gel I added to each smoothie. If you have kids who are picky eaters when it comes to vegetables, it’s a great way to sneak those veggies in without them knowing or complaining. To make this smoothie into a more substantial snack, add a scoop or two of your favorite protein powder. get low cost} prices Nz Muscle Vegan Protein And Pineapple Protein Smoothie Vegan now. There are no added juices or sweeteners. Start your day off with a little ray of sunshine … The Best Pineapple Smoothie Recipe! Eat immediately or store in a sealed jar for 1 day. This Vegan Pina Colada Protein Smoothie will make you feel like you are on a tropical vacation. https://www.veggieinspired.com/post-workout-pineapple-smoothie Her easy vegan recipes have been featured on NBC News, Parade, VegNews, BuzzFeed, MSN, Greatist, PureWow, Brides, LIVEKINDLY, Insider, Brit+Co, Well+Good, and more. Add a taste of the tropical to your breakfast with our easy vegan, mango and pineapple smoothie bowl 20 mins . Banana: A great source of vitamin B6, bananas also contain moderate amounts of potassium, vitamin C, and manganese. Learn how your comment data is processed. She’s host of the food podcast Small Bites and founder of the food blog A Couple Cooks. Each smoothie was a complete meal; I’ve never been more full off of fruits and veggies! Easy . The Silk® Protein Nutmilk flavour works perfectly with these smoothies in that it’s so subtle, you wouldn’t even know this was a vegan recipe – which is always my goal. Vegan . Here are a few more flavor ideas to mix in: Pineapple is full of nutrients and fiber! The recipes have been well tested and will work for you and your family every time! Any fruit can be substituted but I love pineapples. 1 cup unsweetened vanilla almond milk can substitute with any plant-based milk Smoothies are a combination of fruit mixed with Vegan yogurt or plant-based milk in a blender and are rich … Freeze some of … We balance out the composition of the smoothie a bit here by adding some protein. This is a high protein and vegan smoothie that is made without any protein powders. Boost your Pineapple Green Smoothie. But you can store this pineapple smoothie for about 1 day refrigerated. If you’re new to green smoothies and aren’t sure if you’ll like them, this is the perfect beginner’s recipe. It’s packed with tons of good-for-you ingredients. For this coconut pineapple smoothie bowl, I chose unsweetened coconut flakes, more sweet pineapple, and lots of protein-packed chia seeds. This is the blender I use to make my smoothies. vegan protein powder, hemp hearts or ground flax.) My completely plant based, organic, Protein Smoothie Boost is a quality way to add protein to any smoothie you make. You can absolutely make this strawberry pineapple smoothie with fresh fruit, but I decided to use a combination of fresh and frozen. I like to make this pineapple smoothie with almond milk, but you can also try it with oat milk or even coconut milk if you want to go full tropical. Banana and pineapple chunks add sweetness, while Greek yogurt packs a serious protein punch in this green smoothie. That means this pineapple spinach smoothie goes from 4.2 grams of protein to 14.2 grams, #kaleyeah! (Here’s how to freeze bananas.). 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