Heat olive oil in a large nonstick skillet over medium-high heat. Delicious! Add the mushrooms and onion, and cook, stirring, until softened and all the moisture has disappeared (about 10 minutes). Would it help to add some liquid to the bottom of the dish? You can easily make them vegan by substituting the cheese with your favorite dairy-free alternative. Please use #feelgoodfoodie and tag me @feelgoodfoodie on the photo via: Should the black beans and diced tomatoes be drained? I’ve been making these for several months now and we LOVE them. My absolute favorite side dish is the garlic parmesan roasted potatoes. Oh my gosh, those kids are absolutely beautiful! An easy recipe that has low carb ingredients, simple instructions, and only 30 minutes to make! You can also make the stuffing ahead of time and keep it covered in the fridge for up to 5 days. These were delicious! Stuffed bell peppers have been on my bucket list for at least a year and I’m so glad to finally cross it off my list. 30 min is sufficient for the bell peppers to become tender but if you really want them softer than the norm, you can bake for an additional 15 minutes. Loved it. Pepper jack is a type of cheese that includes spicy hot peppers for flavor. Once solid you can transfer them to a freezer bag. I can’t wait to start making some and I will start with this one! Thanks so much for sharing. Preheat oven to 350 degrees F. Arrange the peppers in a 9 x 13-inch baking dish so that the cavity side is facing up. Quinoa, black beans, and simple seasonings like cumin and chili powder make up the healthy filling. Cover and cook 15 minutes, or until all of the water is absorbed. 1 (4-ounce) can green chiles Your seasonings were perfect. I didn’t have any feta so I used so goat cheese anmil and mild Ro-tel tomato. can the filling for these be frozen? I’d love to feature your stuffed bell peppers recipe in a stuffed veggie roundup I’m doing for Parade Magazine – if you’re cool with that would I be able to use one of your gorgeous photos with a link back to your original post (https://damndelicious.net/2013/06/03/quinoa-stuffed-bell-peppers/), Yes, absolutely. Slice the bell peppers lengthways and remove the seeds. These surely hit the spot. I am going to try these tonight! Awesome recipe! Add in the diced tomatoes, black beans and corn before stirring in the quinoa. I think I should mention, I just love the recipes you post. I was wondering how to correctly portion these ingredients, if i were to make less servings, preferably two, instead of 6. The flavors really combine to form an explosion of deliciousness in your mouth. 1/2 teaspoon chili powder, or more to taste Would i need to adjust anything the portion sizes in the ingredients, or simply just buy 2 bell peppers only? 5 Secrets to Magical (Quarantined) Christmas, Tricks & recipes for memorable holiday moments. Took a risk tonight and made this for my anti-quinoa, meat loving husband. Stir salsa with quinoa, beans, corn and seasoning in a large bowl. Thank you for sharing and those kiddos are ridiculously cute. I just cut up some cherry tomatoes. These look so pretty and tasty! I think i am going to parboil the peppers ahead of time like i do with my usual stuffed pepper recipe. The stuffing alone is yummy thank you for sharing. Clue — don’t use the green chiles (esp not the whole can). } else { And if you snapped some shots of it, share it with me on Instagram so I can repost on my stories! Made with quinoa, black beans, tomatoes, cumin, lime, and baby spinach, this healthy dish is packed with fresh Mexican flavors and ready in 30 minutes. If you’ve tried this healthy-ish feel good Quinoa Stuffed Peppers recipe or any other recipe on FeelGoodFoodie, then don’t forget to rate the recipe and leave me a comment below! I used a whole can of cor and block beans becsusetgequinoa ratioseemed a bit much. I have been in a rut for recipes and was looking for health and taste. We are not vegan and I love to add chopped up roasted chicken to it. The only changes I made were: I used only 3 peppers as that is all I had, which I parboiled first-personal preference. This may be a dumb question, but when you say petite diced tomatoes, do you mean from a can? Thank you for sharing this with us. Broil, flipping halfway, until lightly charred and softened, 8 to 10 min. I am 80 years old and still cooking. Heat olive oil in a large skillet over medium heat; cook and stir onion and garlic until fragrant and … They will keep well for 3 to 4 days. Shannon. This recipe for Quinoa Stuffed Peppers is so easy + healthy + packed with plant-based protein! Might be nice for others if you could change that in the recipe. I couldn’t have been more funrtunate. Full of protein-packed quinoa and black beans, these peppers … Thank you for sharing your recipes! Pingback: Breakfast Stuffed Sweet Potatoes - Damn Delicious. Rating… Will be making many more of your recipes. Kick your weeknight dinner up a notch with these flavor-packed stuffed poblano peppers. Thanks for the recipe even though I went off and made it my own. I still added the can of chilies. Put it all in red peppers and topped with a little cheese. Tina, I generally like to line my baking dish with parchment paper or foil to ensure that nothing sticks to the pan. if (Math.random() > 0.5) { Thanks for this meatless, delicious , easy to prepare, healthy meal. Even my meat loving boyfriend raved about it! I find if you don’t overlook the peppers the first time, they stay good in fridge for a couple days and reheat well! This looks great but im not a fan of pepper jack cheese. Add in quinoa, black beans, garbanzo beans, corn, diced tomatoes, jalapeño, quinoa, and taco seasoning. The kids are awesome. Holy crap, these are amazing!!! 1 cup corn kernels Making these today! Peppers stuffed with healthy quinoa and black beans, flavored with Mexican inspired spices. It was delish! Thank you for sharing! OK, this will be the third thing from your site that I try. Cardiologist has me on a meat-free test run to see if it reduces inflammation factors, so I’ve been scouring the ‘net for tasty ideas! Just found this… love your pics and love, love your recipes… great ones, I cannot wait to try… Hope you can help! So far I have tried this, Greek yogurt egg salad sandwiches (on homemade GF bread),cauliflower chowder (with GF flour, vegetable stock and no bacon cause I’m vegetarian) and the 1 dish Mexican quinoa casserole (which I posted to FB and everyone raved about). Please feel free to contact Pinterest for further support on this issue. Thanks for making an old lady so happy. Just a heads up!! I have made at least 6 different meals on your site and my family loves them. Ingredients to make quinoa … Your email address will not be published. Will definitely be making this again…, This was really good. This will definitely be on our dinner rotations. This was fantastic and made exactly as written. Do you cut the bell peppers in half and fill each half? We then stuffed the filling into the peppers and sprinkled everything with a healthy dose of feta cheese. I loved these. These are amazing!! Marie, I completely understand your frustrations. Even my quinoa-bashing husband loved it! You’d be amazed as to how a little bit of seasoning can make all the difference in the world. Hope that helps! What a super fun day (why was i not invited). I made these tonight and I’m not sure what I did, but they seem really under-salted or lacking flavor. Thank you for sharing it. So glad I found your site! Take your meatless meal game to new heights with this vegetarian stuffed pepper recipe. Saw this last night & made them today. Great reviews so it has to be good!! Cover and simmer until the liquid is absorbed and the grain looks translucent, 12 to 15 minutes. Place on prepared baking dish, cavity side up, and bake until the peppers are tender and the filling is heated through, about 25-30 minutes. It was so good! And I love quinoa so these are going to be made for my next week lunch! Can’t wait to try! I didn’t have feta cheese so I substituted ricotta cheese. . window.adthrive = window.adthrive || {}; Add carrots, onion, celery, and garlic; … A yummy veggie filled meal or side for your meaty main. Required fields are marked *. My family loved them . Yes, the canned tomatoes provide a nice liquid base to these stuffed peppers. Remove dish from oven. Loaded with protein, veggies and healthy grains, these stuffed bell peppers will provide the nutrition that you need for a healthy, balanced meal! Stuffed Pepper Casserole is excellent when you are craving the flavors but want none of the work. I used chopped onions instead of onion powder for more texture and flavor. Did kick up with a little more chili spice. And since I seem to be on a vegetarian vegan streak in the last two weeks (Vegan Spring Rolls and 15 Vegan Dinner Recipes are Exhibits A and B), I thought I’d continue the trend. Kosher salt and freshly ground black pepper, to taste window.adthrive.siteAds.targeting.push( {key: 'at_custom_1', value: 'myxx_on'} ); LOVE this recipe! Everyone’s plate was empty! I used a can of rotel tomatoes instead of the diced tomatoes and green chiles it called for. Good luck! I subbed the can out entirely and they were immaculate. Oh, yes! I made only 3 peppers and just ad-libbed. Just found this recipe and it looks so good! Finally I used the entire can of black beans. cant wait to make it again. Spinach Artichoke Quinoa Stuffed Peppers are a cheesy twist that uses a favorite combo in a fresh way. I’m going to try this recipe tonight! This was very good. I couldn’t even eat half. Did the same with the small bag of frozen corn. Thanks for the reply! You won’t miss the meet with this smoky and spicy vegetarian stuffed peppers! Easy. These Vegetarian Quinoa Stuffed Peppers filled with quinoa, mushrooms, kale and dried tart … It’s one of my go-to recipes when I can’t think of what to make, as it always pleases. How to make Spicy Vegetarian Quinoa Stuffed Bell Peppers . Unfortunately I haven’t tried freezing this yet. The feta was a great addition. I will definitely be making these again. Made these tonight and they were a huge hit with the family! Bake for 30 minutes covered. Partially cook peppers in a steamer 4 to 5 minutes. Did you Make This Recipe? Bring 1 cup of water to a boil. Yes! This is in my oven now for lunch, but I couldn’t help diving into the filling before I stuffed the peppers! The only thing I didn’t have was onion powder – could it have made that much of a difference? Your email address will not be published. Halfway through dinner my husband stopped and asked in amazement if it was vegetarian. Spoon filling to the top of each cavity of the … Cheers, My boyfriend likes to add 1 cup of cooked chicken, but I prefer them vegetarian as is! To make up for that I doubles the spices, added extra cheese and once the we’re in the pan poured a can of rotel tomatoes with green chiles over the top. Slice tops off of peppers and scoop out inside. *Percent Daily Values are based on a 2,000 calorie diet. I was wondering if I could add chorizo to this recipe. You can shred or grate it using a cheese grater. Your email address will not be published. }); Looking forward to making these tonight for dinner! The recipe specifies 3 cups cooked quinoa. I will definitely be making these again. Bring the quinoa and stock to a boil. https://www.yummly.com/recipes/vegetarian-stuffed-peppers-quinoa I use recipes from your site at least 3-4 times a week and after each one of your meals (after every plate is literally licked clean, even the 11, 9 and 6 year olds) they always say, “this is from our favorite website, isn’t it!”. I’ll see how it goes with leftovers (just feeding me and my husband). You will have about 4 cups of cooked grain. Looking forward to making these this week. Thank you for a very flavorful dish!! Seems like your recipe is perfect as posted so going to try it without cooking peppers first. Tag @damn_delicious on Instagram and hashtag it #damndelicious. Make these for … Served with some hummus and zucchini slices. Totally filling, totally delicious and totally healthy! It’s all mostly coming from the quinoa, but also from the beans and the cheese. It was really good warmed up for dinners and I will totally make it again-maybe with a little more of a kick next time. Made these tonight for my “it can’t be good if it’s healthy” family. Holy heat batman!!!! Is 30 mins enough for the bell peppers to become tender? Heat olive oil in a large nonstick skillet over medium heat. Omg these are yummy!!! var chicscript = document.createElement('script'); 1/2 cup shredded pepper jack cheese Filled my recipe box with things to try this next week. Thank you! window.adthrive.cmd.push(function() { Thanks for a great recipe! Season with cumin, paprika, salt and pepper. Do you have nuttitional info for these? Made these for dinner last night and they were fantastic! Served with a dollop of sour cream, great plant based meal. Directions: Making these tonight for dinner. Oh my gosh, I cannot wait to make these! Made as directed – no substitutions. So heck, I put them all in. This recipe looks so delicious I would love to make it someday. My husband refuses to eat quinoa- anything, tasted this and said he really liked it and would like if I made it again. . But unfortunately, without further recipe testing, I cannot answer with certainty. I served the peppers with a green salad topped with orange slices, avocados, beets, feta cheese and hazelnuts. Thank you from the bottom of my heart for making meals more interesting while being easier than ever. Pingback: Roasted Green Chile Chicken Sausage & Corn Stuffed Poblano Peppers - The Housewife in Training Files, Pingback: Cheesy Chicken and Cauliflower Stuffed Poblano Peppers | Try Crockpot Recipes, Just threw mine in the oven! My youngest isn’t much for anything with spice, so the pepper jack cheese was a bit much for him, but he just added a dollop of sour cream to his, and all was good! I put in real onions, garlic, and added shredded carrots. Carefully spoon the mixture into the sliced peppers and sprinkle the cheese on top. Follow the recipe, let the cool completely and keep them in an airtight container in the fridge. 1/2 cup petite diced tomatoes Both were perfect accompaniments to this yummy dish. these were listed as vegan – clearly they are not as they have feta. Yes, as indicated in the recipe under the ingredients, you will need 3 cups cooked quinoa. Besides that, delish. Not Good I will try with rice tonight. Tonight my four year old helped me make the peppers. What would you suggest, times, duration, setting, etc? Preheat the oven to 375°. Even at 30 minutes they were still a little firm. Pinned! Calories in one pepper? He loved it! Add 1/2 cup quinoa and reduce heat to medium low. In a large bowl, combine quinoa, green chiles, corn, beans, tomatoes, cheeses, cilantro, cumin, garlic, onion and chili powder, salt and pepper, to taste. These sound so delicious, I can’t wait to try making them tonight! 1/2 teaspoon onion powder You can certainly use fresh diced cherry tomatoes but please remember that by using a substitution, I cannot speak for how much this will change in the overall taste or texture of the dish. }); Cover with foil, and bake 1 hour. Fantastic flavors! https://www.tasteofhome.com/recipes/quinoa-black-bean-stuffed-peppers But the key recipe was really very good. Remove seeds and membranes. A friend of mine shared your website with me after seeing her left-overs that she brought for lunch. I also wonder about reheating as it’s just me and my hubby and I doubt he’d eat these (though you never know!). Yummy! Thank you for the share! Then remove foil, increase heat to 400 degrees F (204 C), and bake for another 15-20 minutes, or until peppers are soft and slightly golden brown. baking dish. Fingers crossed that they will taste just as good as they looked I used no beans or tomatoes, since I’m not a huge fan of either. Vegetarian Quinoa Stuffed Peppers You won't miss the meat in these Vegetarian Quinoa Stuffed Peppers. window.adthrive.cmd.push(function() { Thanks for sharing . 1/2 cup canned black beans, drained and rinsed I did find it a little spicier than I expected, but that in many ways added to the flavor. Looks delicious! Add onions and saute until they start to soften, about 2-3 minutes. Yes, stuffed peppers are a great make ahead meal! Question – have you made this with any meat any the mixture, like ground turkey? Thanks for the great recipe idea! But please feel free to check out all of my side dish recipes here. Peppers can be stuffed with just about anything, and one of our family favorites is beef stuffed peppers! Does this recipe freeze well? It was quite yummy. Spoon the filling into each bell pepper cavity. These look awesome! These looks absolutely amazing! Easy to leave it out but annoying to finally get to the recipe after going thru all the uninteresting stuff and see they are incorrectly listed under vegan recipes in Pinterest. So, this should make her happy. Thanks and keep up the good work. Bake until the peppers are tender and the cheese is melted. Italian Stuffed Peppers and Mexican Stuffed Peppers are the OGs. To make the quinoa filling in this vegetarian stuffed peppers recipe, we sauteed shallot and garlic, then added the quinoa, chopped pistachios, parsley, paprika, oregano and lemon. Chungah, Not a dumb question at all – yes, this recipe requires canned petite diced tomatoes. window.adthrive.siteAds.targeting.push( {key: 'at_custom_1', value: 'myxx_off'} ); Bake uncovered until the peppers are tender and the cheese is melted, about 30-35 minutes. This is by far one of the best quinoa recipes I’ve ever had! I love colored bell peppers and I would love to stuff them with tuna or crab meat with shrimp unbaked. chicscript.src = '//mini.myxxrecipes.com/api/lp/launchpad.js'; Yum was shouted by all. You won’t even realize these peppers are vegetarian, since they’re packed with protein from the quinoa and beans. Vegetarian stuffed peppers seemed like a necessary addition to our meal rotation, since my Greek Stuffed Peppers have been a long-time favorite of all of my boys. If I wanna add onions to the mix, should I add them raw to the mix, or should i caramelize them first? These peppers make for a great freezer meal. Mix everything together well just until mixed then remove from heat. The black beans yes, but not the diced tomatoes. Do you have any suggestions for more flavor? I made these this evening and they were fantastic! The first two (one pot andouillle sausage skillet pasta and one pot zucchini and mushroom pasta) were absolutely incredible. still very yummy! Thanks so much–can’t wait to try these!! The recipe cold stink but I’d still rate it 50000 stars because of the cutest pictures I’ve seen in ages!!!! Required fields are marked *, Your Rating * Season and cook for 5 minutes while stirring. Your email address will not be published. Do I boil the quinoa first? These delectable Mexican Quinoa Stuffed Peppers are a hearty, plant-based entree that is easy to make, packed with flavor and doubles as a great meal-prep option! That’s my absolute favorite photo too – it’s priceless! Thanks for another great recipe! With the requirement of less than a full can of the tomatoes and black beans meant leftovers? I did add some lime juice into the quinoa mixture, which for me took it up a notch! Cook quinoa according to package instructions. Spoon the mixture evenly into the cavities of the six bell peppers. Thanks for the recipe, I made this tonight. Vegetarian Quinoa Stuffed Peppers. Stuffed peppers have been on my “to cook list” for quite some time. Tag @damn_delicious on Instagram and hashtag it #damndelicious. Is there any advice you have on simply reducing the serving size? I did make the full recipe of the stuffing because I do like extra stuffing. I made this tonight for dinner, and it was amazing! https://damndelicious.net/2013/06/03/quinoa-stuffed-bell-peppers Great flavor without being to strong. Thanks for sharing the recipe. Generously stuff halved peppers with quinoa mixture until all peppers are full, then cover the dish with foil. Now I have hundreds of real good food recipes that will make you and your family feel oh-so good! This will help make sure to peppers don’t stick to the baking dish. This easy recipe is going into the rotation! One of the first ever quinoa dishes I had was a quinoa stuffed pepper recipe that Matt's mom made us. I also cooked the quinoa in veggie broth instead of water, which probably contributed to the flavor. I recommend using the specified ingredients listed in the recipe whenever possible for optimal results. Print Recipe Peppers are stuffed with a mixture of quinoa, black beans, fire-roasted tomatoes, and taco seasoning for a hearty and flavorful filling. I also used cooked white rice because my grocery store had no quinoa…. Defrost them over night before reheating in the oven. These Vegetarian Stuffed Peppers are not your average stuffed pepper. Preheat oven to 400F. Will definitely make again and again. Just curious could you make these in the crock pot. Saute the onions in a skillet until softened and add in the garlic. Do you think monterey jack would fit the bill? Several of your will be happening in my kitchen this week. OMG! 3 cups cooked quinoa At 14 grams of protein per stuffed pepper, these vegetarian-friendly dinner is nutrient-packed and filled with all the good stuff. I purchased a bag of quinoa the other day and thought WHAT do I do with this but now I have two great options. Do you think it would taste just as good with fresh, diced cherry toms or are the canned tomatoes required due to how “liquidy” they are? . Definitely will go in my list of go-to recipes. Yes, omitting the onion powder may have altered the taste a bit. Unfortunately, I cannot speak for how Fitness Pal calculates their nutritional information. The filling is great alone so if you don’t use it all for the peppers it is amazing to keep and have as a side…but I had mine for breakfast I forgot the corn dang it but will for sure do it next time. Can you use cumin seeds or does it need to be powder? Thanks! In a large bowl, combine quinoa, green chiles, corn, beans, tomatoes, cheeses, cilantro, cumin, garlic, onion and chili powder, salt and pepper, to taste. I didn’t really get much of the pepper jack taste, I think I will try leaving it out next time as I am trying to be as dairy-free as possible. OMG So yummy! I really need to get on the ball and make some. Quinoa for lunch tomorrow. Thank you. 3 cups COOKED quinoa… Don’t cook 3 cups raw quinoa – you will end up with way to much and a bland mixture… You live and you learn. Topped with melted Gruyere cheese, this is a tasty, healthy recipe. (To be clear, stuffed peppers … A couple of silly questions about them though: Do you serve anything with them or treat them as a side dish themselves? 6 bell peppers, tops cut, stemmed and seeded The only change I made was to use Rotel diced tomatoes with diced chilies as again that’s what I had. Thank you so much for sharing. Or do you just slice the top off and discard and fill the remaining cavity? I’m still smiling. Preheat the oven to 350 degrees. These vegetarian stuffed peppers are inspired by my favorite Mexican dishes! Again, yes! Thanks for the great recipes. However, here is an article worth checking out on a possible conversion guide: http://www.thekitchn.com/5-tips-for-converting-recipes-to-the-slow-cooker-189343. Pair one with a side salad for an easy weeknight dinner, or make ahead for … All your photos are lovely and your recipes seem to be too. In this easy recipe, the bell peppers are stuffed with a mixture of vegetables, quinoa, white beans, marinara sauce and cheese. Going to make these this weekend for a dinner party…can’t wait!! Your kids are adorable, and your photos are stunning! Unfortunately, I cannot answer this with certainty as I have never tried freezing this myself – there were no leftovers left to freeze! . I literally learned to cook 2 weeks after I got married over the phone with my mom. Let them cool and wrap them individually in foil. I had a bag of quinoa that I bought and had no idea what to do with it haha Thanks for sharing!! Thanks for sharing the recipe. Will definitely be making this a staple. When topped with Avocado Lime Cream, … Delicious recipe! Stir in the cooked quinoa, diced tomatoes, black beans and corn. LOL. I can see myself putting this together in the morning and popping it in the oven at dinner time for a quick meal. Kristen, unfortunately, we didn’t have any leftover to reheat. Also added homemade salsa and more hot pepper. Preheat oven to 350 degrees F. Line a 9×13 baking dish with parchment paper. I might skip chili powder next time, not sure since it is just so good. Place the quinoa and vegetable broth in a medium saucepan. We love quinoa in our house so this is definitely one I will make again. -Holly. I added a little extra chili powder for some extra kick too. These stuffed peppers were so delicious! Follow the package directions or check my how to cook quinoa post. I picked up the ingredients but didn’t know that the diced tomatoes were in can. Yum! Awful. wow what a flavorful meal! Your recipe looks really lovely. Then fluff with a fork. 1/4 cup crumbled feta cheese two thumbs up!! My husband spent 10 minutes tryin to figure out what meat was in it! These stuffed peppers can be served as a main dish. I also didn’t have cumin so I used taco seasoning in it’s place. This recipe is worth more than five stars. Your’s look great! In a large frying pan, heat olive oil and sauté onion for 2-3 minutes. Excellent Italian Vegetarian Stuffed Peppers Recipe. Fill pepper halves with quinoa mixture; place on a lightly greased baking dish. I love seeing all your recipe recreation! You can also subscribe without commenting. I love watching the little ones play and laugh. chicscript.type = 'text/javascript'; Add the garlic and cook until fragrant, 1 more minute. I tend to parboil the peppers first, so if I have make more than I need, I can put them in Pyrex with sauce and pop then right into the freezer. I used cheddar cheese instead of feta since that’s what I had on hand, and they were still amazing. Fill each bell pepper half with heaping ¾-cup quinoa mixture, and place in baking dish. Thanks to sharebthis recepies. Just made these for lunch they were great! In a large bowl, combined cooked quinoa with the rest of the ingredients and 1 cup of cheese. Just made these last night and they are SOOOO yummy! Preheat oven to 350 degrees F. Line a 9×13 baking dish with parchment paper. Cheers! Nutritional information is provided only for select and new recipes at this time. Absolutely delicious and loaded with flavor… I’m vegan and was able to substitute all the cheeses- all of which can be found at Whole Foods. You can serve the quinoa stuffed peppers with a side salad or veggies, or for a fuller meal you can serve them with a potato side. Thanks for this! These were so good! I recommend using your best judgment for freezing and reheating. However, if it is not available for a specific recipe, it is best that you use free online resources at your discretion (you can Google “nutritional calculator”) to obtain such information. Very visually appealing & tasty in the tummy. Vegetarian and Black Bean Quinoa Stuffed Poblanos. I omitted the corn and used more beans. Unfortunately, it is very difficult to give exact conversion information to translate a recipe to be used in a slow cooker without further recipe testing. Your photos are SO ADORABLE But both he and my teenage son loved them. 1 teaspoon garlic powder I did mix the color bell peppers which made the dish pretty. This is one of my all-time favorite recipes that I recommend to everyone! Healthy Vegetarian Stuffed Bell Peppers with quinoa, black beans, and delicious Tex-Mex seasoning. Hey, Chungah, who had the most fun – you grown ups or the kids? But both he and my teenage son loved them ratioseemed a bit – I. 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