Fenugreek (Trigonella foenum-graecum) is a medicinal herb with numerous health benefits.It is a common spice in Indian cuisine and has been used in alternative medicine for centuries to treat certain ailments. The botanical name of fenugreek plant is Trigonella Foenum-Gracum. Make a paste of soaked fenugreek … Fenugreek seeds have a significant therapeutic effect on blood glucose and serum lipid profiles in insulin-dependant type 1 diabetic patients. You can also use the dried leaves of the fenugreek plant to make skin treatments as long as they are premium quality products. For a tbsp of juice add around a tsp of honey, mix well and massage this mixture in the skin and leave it to dry on the skin. Now add 1 onion, 1 cup of fenugreek leaves and 1 green chilli that are very finely chopped and mix well, now add required amount of water to make a smooth dough. Since it is best for breast feeding mothers to include fenugreek leaves often in their diet, try to make fenugreek leaves soup for them. Studies in patients with type 2 diabetes and hypercholesterolemia have used from 1 g/day of a hydroalcoholic extract of fenugreek up to 100 g/day of germinated fenugreek seeds, whereas seed powder 1.8 to 2.7 g taken 3 times daily for the first 3 days of menstruation was used in primary dysmenorrhea (total daily dose, 5.4 to 8.1 g); 500 mg twice daily of a standardized extract was studied … Fenugreek has been used in alternative medicine to treat heartburn, high cholesterol, weight loss, upset stomach, constipation, "hardening of the arteries (atherosclerosis), gout, sexual problems, fever, baldness, to increase the production of breast milk, and other conditions. Affects Diabetes Negatively: Fenugreek is a powerful herb that can quickly lower the blood sugar levels to a very serious range. Fenugreek leaves of two types are extensively cultivated in India: the commonly used larger variety, with dark green, oval-shaped and mildly bitter leaves; and the smaller variety with white roots and small green leaves, which is more prevalent in South India and known as menthya/ venthiya keerai, etc. Then wash your hair with shampoo. People use its fresh and dried seeds, leaves, twigs, and roots as a spice, flavoring agent, and supplement. Fenugreek extract can also be found in soaps and cosmetics. Herbal tea made with fenugreek, lemon and honey is traditionally used as remedy for fevers. Fenugreek is an herb in the same family as soy. 2. Fenugreek leaves improves digestion, lowers cholesterol, improves digestion, purifies blood, stimulates liver and spleen and when applied externally as a poultice heals wounds and boils. Growing fenugreek leaves at home is a good idea because if we can easily grow our own organic greens at home, I am sure we will use them a lot often. Can Boost Testosterone. Fenugreek is most commonly used magically to attract money. What is Fenugreek Leaves, Methi Leaves? Dried fenugreek leaves is very famous in India and are called kasoori methi in Hindi. Apart from being used in methi paratha (fresh leaves) or as a spice (kasuri methi), fenugreek benefits many cosmetic and health purposes. This acts as a good moisturizer. Fenugreek leaves can be used for making hair oil just like henna oil, use the same recipe but substitute the henna leaves with fenugreek leaves. Strain this and store it in a bottle and use it regularly to prevent premature greying of hair. Including fenugreek in diet helps to protect the stomach mucosa against injury by increasing gastric mucus secretion. To make the mask, grind fresh fenugreek leaves with homemade yogurt to get a thick paste and use it as a hair mask. Also, fenugreek helps to maintain hormonal balance. Fenugreek leaves can be stored in the refrigerator for a few days and the best way to store is wrap the whole bundle with a cheese cloth that is dipped in water and wrung to get the water completely out, this way you can keep the leaves fresh for 2 to 3 days in the refrigerator. Fenugreek is used both as a herb (the leaves) and as a spice (the seed, also known as methi). When cooked with dal fenugreek leaves keep us satiated for a long time and is one of the best foods diabetic patients can take. You get soft and brighten skin. Fenugreek or methika is a very popular culinary spice, flavoring agent, and medicinal plant in Indian households. Note that many such workings emphasize the importance of returning the Fenugreek to the ground when the spell is spent. The leaves from the plant (often sold as methi) can be used in salads, and both fresh and dried leaves are used in Indian cookery. Breastfeeding women use fenugreek to increase milk supply, men use it to boost testosterone, and … From herbal washes that can be used to attract money to a household, or using adding Fenugreek daily to a jar that should bring prosperity when full. Fresh and dried fenugreek leaves can be used to finish dishes like sauces, curries, vegetable dishes, and soups. Always try to use fresh fenugreek leaves both in cooking and for external applications for best results. Switch off, take a immersion blender and puree the whole soup to the required consistency. Combine with spices when building stocks, soups and curries (try this delicious Smokey Chicken Curry recipe), dahl (Spinach Roasted Tomato Dahl recipe) and stews. The leaves are used as greens and as a flavoring in dishes. Fenugreek can be used as a vegetable, as seeds, or as dried herbs. Fenugreek is cultivated worldwide and its seeds and leaves are common ingredients in dishes all across the Indian Subcontinent where it is known as ‘methi’.. Add 1/4 cup of finely chopped shallots and fry till it turns translucent. How to Use Fenugreek for Hair at Home. How Often to Repeat: 2-3 times a week. For this you have to dry the leaves in shade and then grind the dried leaves to get its powder. Keeps Skin Young and Wrinkle-free. Do use both the leaves and the fenugreek powder together. It is cultivated and used all around the world, but mainly in India. Methi or fenugreek seeds contain amino acids which help in the production of insulin in the pancreas. Herbal tea made with fenugreek, lemon and honey is traditionally used as remedy for fevers. Apply it on your scalp and leave it untouched for 30 minutes. Fenugreek can be used at home, mainly in two forms. Fenugreek leaves are also one of the easiest to grow. Study has found that fenugreek seeds contain saponins that can stimulate growth hormone from pituitary cells. FAQ on fenugreek leaves and its uses Helps in Dieting . Here's all you need to know about fenugreek leaves benefits, whether it is your diet or your beauty regime. Dried fenugreek is one those those magic spices or Indian herb that instantaneously uplifts the flavour of many Indian dishes.. You can also add 1/2 a tomato to the mixture while frying….. Almost all of us use fenugreek seeds regularly but not fenugreek leaves. Fenugreek is also used for diabetes, painful menstruation, polycystic ovary syndrome, and obesity. Fenugreeks seeds and leaves are used for flavoring various cuisines across the world. Fenugreek has been used in alternative medicine to treat heartburn, high cholesterol, weight loss, upset stomach, constipation, "hardening of the arteries (atherosclerosis), gout, sexual problems, fever, baldness, to increase the production of breast milk, and other conditions. Take a quarter cup of fenugreek seeds and boil them for 5 minutes. In vitro study has found that fenugreek has broad antibacterial activity against bacterial diseases. If there are some stubborn marks or spots on your face, consider using something natural like fenugreek leaves. Studies indicate that phytochemicals present in fenugreek could play an important role in ameliorating the pesticide-induced toxicity. One has to understand that only a perfect dose … Including fenugreek in diet helps to restore liver health and protect liver against liver damage or other diseases. 38. Culinary Uses of Kasuri Methi, Dried Fenugreek Leaves. Best Fenugreek Leaves For Skin. It is known as methika in Sanskrit and methi in Hindi. Now add 1 cup of chopped fenugreek leaves, fry for few seconds and add boiled toor dhal water (water that is strained after boiling toor dhal with turmeric powder and a bit of castor oil) till the whole mixture is immersed in it. The plant has an erect growth habit and a strong, sweet aroma. Another popular use is in the very popular Indian potato dish, Aloo Methi. Dried fenugreek leaves are commonly used in Indian origin fast foods. You will find your hair super smooth and glossy after using the pack. Fenugreek leaves have beauty uses too, it can be used to make hair oil, hair packs and can be used even for skin massage. To make the methi roti, mix 1 cup flour, 1/8 tsp cumin seeds, 1/8 tsp red chilli powder, 1/8 tsp turmeric powder, 1/4 tsp gram masala powder, salt and mix well. A 100 gm of fenugreek has about 323 calories. Methi leaves is the Hindi name for fenugreek leaves. This oil will condition the hair, cool the body well and is ideal for using it during hot summer months. Fenugreek or methika is a very popular culinary spice, flavoring agent, and medicinal plant in Indian households. Fresh and dried fenugreek leaves can be used to finish dishes like sauces, curries, vegetable dishes, and soups. Fenugreek seeds can be used whole or ground and used in spice blends such as garam masala, panch phoran (Indian five-spice), or dry rubs for meat. Fenugreek leaves are eaten in India as a vegetable. Repeat this method once a week for a flawless skin. Tiny golden fenugreek seeds transform the taste of a dish simply by adding few sprinkles. Its seeds and leaves are having many traditional health benefits and medicinal uses. Next, apply this paste on your face and leave it for fifteen minutes. Tips and Mistakes to Avoid while using Fenugreek . It is a common ingredient in hot curries like bhuna, jalfrezi, dopiaza, madras and vindaloo. Start introducing fenugreek leaves slowly into the diet of kids else they might hate it and once they say no to some food, it will be hard to get them eat it again. Fenegureek can play a potential role in the treatment of liver and other cancers. Sun-dried fenugreek is used in many recipes. Feeding mothers will greatly benefits from including fenugreek leaves in their diet. Fight cholesterol and diabetes 4. This mask will treat dandruff, prevent scalp itching and strengthen the hair roots. This herb is highly beneficial in reducing skin marks and blemishes. Fenugreek is an aromatic plant that has many uses, both culinary – fenugreek is a key ingredient of curries and other Indian recipes – and medicinal. If you are in a calorie restricted diet, the best bet is to look for dishes that are low in calories, full of nutrients and keep us satiated for a long time. Add the boiled dal and let it simmer for 2 to 3 minutes and switch off. If you get to know how to use fenugreek leaves you will start using it often as it is very easy to incorporate it in our diet. In addition, fenugreek leaves can be used in salads, and both fresh and dried leaves are used in Indian cookery. Fenugreek (Trigonella foenum-graecum) is an annual plant that comes under the Fabaceae family and cultivated worldwide. The next day, take a large pot and fill it with potting mix. Fenugreek seeds extracts are can be found in soaps and cosmetics. Studies indicates that fenugreek seed  helps to counteract high levels of glucose in the blood, and may use as complementary medicine to treat the diabetic population by significantly reducing dose of standard drugs. Dried Fenugreek leaves are essentially a herb so treat them in that way. Fenugreek leaves have antioxidant, anti ulcer, anti bacterial, anti cancer, blood pressure lowering, hair strengthening, gastro and hepatoprotective, pain reducing and mucus and phlegm reducing properties. In another study, fenugreek seeds improves triglyceride levels, glycemic control and decreases insulin resistance in mild type 2 diabetic patients. A. The seeds or leaves can be soaked and mashed into a paste, applied to the scalp, and rinsed out. Studies indicate that fenugreek seeds improve athletics endurance the increase utilization of fatty acids as an energy source. Fenugreek seeds benefits for skin 1. Fenugreek is used in the manufacture of cosmetics and soaps by some companies. Reduce Blemishes. 6. Study has found that fenugreek and onion extracts may be used individually and not together in the regulation of hyperthyroidism. The leaves have a similar flavor to the seeds, but with a little added bitterness. There is also a favourable effect on hypertriglyceridemia, that reduces the risk of various coronary artery diseases. Fenugreek + Tomatoes It balances the hormones and helps women with breast enlargement. It will be a great loss if we don’t use this wonderful greens so please try to include them both in cooking and beauty preparations. Used for both its leaves and its seeds (both whole and ground), fenugreek, also known as methi and shambalileh, is a unique and highly fragrant ingredient. 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