Health Benefits Rich in Antioxidants. Water chestnuts are a rich source of phenolic compounds and flavonoids such as catechin gallate,... Lower Blood Pressure. Water chestnuts are an excellent source of: A half-cup serving of sliced water chestnuts contains: If eaten raw, the water chestnut plant may transmit an infectious parasite called fasciolopsiasis. New research indicates that food rich in potassium can reduce the chances of vascular calcification and aortic stiffness. As immature water chestnut … Many people enjoy water chestnuts as a snack, especially when they are pickled or candied. In addition to the numerous health benefits mentioned above, it can also be beneficial for the skin in the following ways. An analysis of 33 studies found that when people with high blood pressure consumed more potassium, their systolic blood pressure (upper value) and diastolic blood pressure (lower value) reduced by 3.49 mmHg and 1.96 mmHg, respectively (10). That said, most of the research on water chestnuts and cancer is based on test-tube studies. This herb is popular among men for its benefits regarding male … 3. Fiber aids in digestion by helping food move through the large intestine. Eating water chestnuts can provide other health benefits like: The potassium in water chestnuts may reduce your risk of stroke and high blood pressure, which are both linked to heart disease. Eat More Bananas, 13 Foods That Are Good for High Blood Pressure, 17 Effective Ways to Lower Your Blood Pressure, 13 Foods That Could Lower Your Risk of Cancer. Or, steam them and add them to a stir-fry, soup, or salad. Test-tube studies have shown that antioxidants in the peel and flesh of water chestnuts can effectively neutralize free radicals that are involved in chronic disease progression (6, 7). Unfortunately, oxidative stress has been linked to a higher risk of chronic diseases, including heart disease, type 2 diabetes and many types of cancers. Foods that are rich in potassium, magnesium, and calcium can help lower blood pressure. Similarly, the horse chestnut is also part of another family of plants unrelated to chestnuts… Contain High Amounts … Many studies have linked diets abundant in potassium with reduced risks of stroke and high blood pressure — two risk factors for heart disease. Water chestnuts contains sufficient amount of Copper which is vital for normal growth and health. WebMD does not provide medical advice, diagnosis or treatment. More human-based research is needed before giving recommendations. 1. All rights reserved. Water chestnuts are a great source of the antioxidants ferulic acid, gallocatechin gallate, epicatechin gallate and catechin gallate. People following a weight loss plan may benefit from water chestnuts’ low-calorie content. They are harvested when the corm, or bulb, turns a dark brown color. Low in calorie but high in nutrients If you’re on a very strict low-calorie diet, then including water chestnuts is the best idea! What is oxidative stress, and why does it matter? Studies show that antioxidants can significantly slow the growth of cancerous cells. According to clinical trials, water chestnut extracts inhibit the production of... 2. is a fierce competitor in shallow (<5m) waters with soft, muddy bottoms. As hunger can affect your ability to stick to a diet, swapping less filling foods for filling foods that provide similar calories can be an effective strategy for losing weight. The crunchy texture of water chestnuts is a hallmark of Asian cuisine. Your hair also need adequate amount of nutrients to maintain its health, just like the … Rich Source Of Antioxidants. Following a diet abundant in high-volume foods may help you lose weight, as they can keep you fuller for longer with fewer calories. Water chestnuts are native to Southeast Asia, Southern China, Taiwan, Australia, Africa and many islands in the Indian and Pacific oceans. … They have a crisp, white flesh that can be enjoyed raw or cooked and are a common addition to Asian dishes such as stir-fries, chop suey, curries and salads. You can also dry water chestnuts and grind them into a thickening agent or flour that you can use for baked goods. Interestingly, the flesh continues to stay crisp even after boiling or frying. The antioxidants in water chestnuts may reduce your risk of developing some types of cancer. However, water chestnuts (Eleocharis dulcis) should not be confused with water caltrops (Trapa natans), which are also often called water chestnuts. Take a look at our list and see which ones you'd like to add…, Lifestyle changes can significantly reduce high blood pressure and even lower your risk for hypertension in the future. Heart disease is the leading cause of death globally (8). Most of their calories come from carbs. Here are 42 healthy foods that are very low in calories. The same analysis also found that people who ate the most potassium had a 24% lower risk of developing a stroke. Relieve Pain And Inflammation. The water chestnut also grows in Australia, tropical Africa, and some Pacific and Indian Ocean islands. Water chestnuts contain very high levels of the antioxidant ferulic acid. Water chestnuts contain several antioxidants that may reduce your risk of many chronic diseases and conditions. They keep well in the fridge for 2 weeks, in a container and covere… Both are calorie-free. Water chestnuts are not technically nuts, but are actually a type of aquatic vegetable used in many Asian cuisines. Health Benefits of Water Chestnuts. Water chestnuts are full of nutrients. Here’s 17 ways to lower your…, Many foods contain beneficial compounds that could help decrease the growth of cancer. Protects Eye Health. Water chestnut corms are often fed to cattle and used as mulch or compost throughout Asia. What Are The Benefits Of Water Chestnuts? This quality makes water chestnuts a popular choice for stir-fry and as a topping on many Chinese dishes. Provide Energy. It has many health benefits: Fresh singhara is rich in carbohydrates, proteins, iron, iodine, which gives double the amount of magnesium, calcium, potassium, zinc, copper, and multi-vitamins in … Water chestnuts contain a good amount of antioxidants. Here are some ways to use water chestnuts in recipes: Centers for Disease Control and Prevention: “Eat More, Weigh Less?”, Journal of Agriculture and Food Chemistry: “Compositional Analysis of Chinese Water Chestnut (Eleocharis dulcis) Cell-Wall Material From Parenchyma, Epidermis, and Subepidermal Tissues.”, Encyclopedia of Food Sciences and Nutrition: “Water Plants.”, Journal of Food Science: “Antitumor, Antioxidant, and Nitrite Scavenging Effects of Chinese Water Chestnut (Eleocharis dulcis) Peel Flavonoids.”, Permaculture Research Institute: “Water Chestnuts.”, Transactions of the American Clinical and Climatological Association: “Why Your Mother Was Right: How Potassium Intake Reduces Blood Pressure.”, Tropical Parasitology: “Laboratory experience with the development of Fasciolopsis buski eggs.”. The high potassium content in water … The flesh of water chestnuts is very high in ferulic acid, an antioxidant that has been linked to a reduced risk of oxidative stress and cancer. Try adding water chestnuts to your diet today to reap their health benefits. Benefits of Water Chestnut for Hair: Everyone wishes to have a healthy, lustrous, and damage free hair. Diets rich in potassium have been linked to reduced heart disease risk factors such as high blood pressure and strokes. They are highly versatile and can be enjoyed raw, boiled, fried, grilled, pickled or candied. Here are five science-backed benefits of water chestnuts, plus ideas for how to eat them. Water chestnuts are unusual because they remain crisp even after being cooked or canned due to their ferulic acid content. Water chestnuts are high in fiber, which helps the body digest food more efficiently. Some evidence suggests that consuming water chestnuts could help … Water chestnuts contain several antioxidants that may reduce your risk of many chronic diseases and conditions. Despite being low in calories, high-volume foods can effectively curb hunger (12, 13). It contains sufficient amount of potassium which is good for your brain … They are a great source of antioxidants and other compounds that may help prevent diseases linked with age, such as heart disease and cancer. Water chestnuts are very nutritious and contain high amounts of fiber, potassium, manganese, copper, vitamin B6 and riboflavin. Interestingly, antioxidants in water chestnuts, like ferulic acid, also help ensure that the water chestnut flesh stays crispy and crunchy, even after cooking (5). So let’s find out the many benefits of water chestnuts: 1. It is rich in nutrients like vitamin B and E … Water chestnuts are made up of 74% water (2). Healthline Media does not provide medical advice, diagnosis, or treatment. Most of their calories … To enjoy fresh water chestnuts, you should thoroughly wash, peel, and eat them raw. Poor diet or nutrient deficiencies are actually fundamental reasons of countless eye diseases. They can also be enjoyed fresh after washing and peeling, as they have a crispy, sweet, apple-like flesh. In its growing places, Chinese waterchestnuts can be available at their best from the onset of summer season to fall. That’s a characteristic that sets them apart, because they stay crunchy even after they’re cooked or canned. 2. Avoid bruised or ones that have soft spots. This is because water chestnuts are high in starch, which makes them a great thickener (1). Health Benefits of Tribulus Terrestris Men’s Sexual Performance Formula: five of the most powerful bedroom performance-enhancing herbs out there: Tongkat Ali, Cistanche, Horny Goat Weed, Mucuna and Shilajit.Click here to find out exactly why it’s called Thor’s Hammer!. For example, water chestnuts are often peeled and either diced, sliced or grated into dishes such as stir-fries, omelets, chop suey, curries and salads, among others (1). Water chestnuts are a great source of potassium. Are Very Nutritious yet Low in Calories. Water chestnuts have antibacterial properties and the ability to … The water chestnut is not a nut at all, but an aquatic vegetable that grows in marshes, under water, in the mud. As antioxidants help neutralize free radicals, they may compromise cancer cell growth (19, 20). These antioxidants can help the body combat oxidative stress, which is linked to many chronic diseases. Water chestnuts … 1. Provide Cognitive Therapy. Impact of Introduction: Trapa natans. If free radicals accumulate in the body, they can overwhelm the body’s natural defenses and promote a state called oxidative stress (4). They are aquatic tuber vegetables that grow in marshes, ponds, paddy fields and shallow lakes (1). It provides energy to the body and boosts the immunity as … The risk of heart disease is elevated by risk factors such as high blood pressure, high blood cholesterol (LDL cholesterol), strokes and high blood triglycerides (9). High-volume foods contain either a lot of water or air. Antioxidants are molecules that help protect the body against potentially harmful molecules called free radicals. Fiber also absorbs water, which softens stools and allows them to pass more smoothly. Although the water chestnut is technically the entire plant, most people refer to the small, round “corms” that are cut from the plant and eaten cooked or raw. It has stem-like, tubular green leaves that grow to about 1.5 m. The water caltrop, which also is referred to by the same name, is unrelated and often confused with the water chestnut.water Water chestnuts have many uses and are linked to several benefits. Eating water chestnuts can provide other health benefits like: Improved Blood Pressure Water chestnuts are fairly fragile, so it is best to store them unpeeled. Ease Abdominal Pain And Dysentery. While canned water chestnuts pose little risk, be sure to thoroughly wash water chestnuts if you buy them fresh. What’s more, several studies have linked ferulic acid to a lower risk of several cancers. Water chestnuts are classified as a high-volume food. Choose that are fresh and very hard. Our website services, content, and products are for informational purposes only. In a test-tube study, scientists found that treating breast cancer cells with ferulic acid helped suppress their growth and promote their death (14). Water Chestnut possesses high nutritional value. Everything You Should Know About Oxidative Stress, Starch in Potatoes, Bananas, Breads Provides Health Benefits, Want to Lower Your Risk of Heart Disease? If you struggle with hunger, then swapping your current source of carbs for water chestnuts may help you stay fuller for longer while consuming fewer calories. All rights reserved. This is likely because they are a great source of potassium. This article explains it all in human terms. A 3.5-ounce (100-gram) serving of raw water chestnuts provides (2): Water chestnuts are a great source of fiber and provide 12% of the daily fiber recommendation for women and 8% for men. They also reduce the risk of constipation and intestinal complications such as diverticulosis. © 2005-2020 Healthline Media a Red Ventures Company. Cancer cells rely on large amounts of free radicals to allow them to grow and spread. The season of water chestnuts aka singhara is round the corner, and if you’re someone who loves this fruit, then we’ll give you many more reasons to fall in love with this humble fruit all over again! Researchers say resistant starches can help with weight loss, and perhaps even reduce risks associated with diabetes and colon cancer. Try them fresh or cooked into stir-fries, salads, omelets and more. Surprising benefits of water chestnuts Rich in potassium: It has enough amount of potassium, which helps to counter the effect of sodium and good for lowering blood pressure as well … Interestingly, water chestnuts have been used historically to treat risk factors such as high blood pressure. Water Chestnut … It’s likely that the anti-cancer effects of water chestnuts are related to their antioxidant content. The water chestnut is a high-volume food that may curb hunger without adding many calories to your diet. Despite its name, the water chestnut is not a nut. Water chestnuts are incredibly versatile and easy to add to your diet. You can eat water chestnuts raw, boiled, grilled, pickled, or from a can. We explain how this imbalance affects your body and ways to prevent it. The water chestnut, also known as the Chinese water chestnut, is a grass-like plant native to Asian countries like China, India, the Philippines, and Japan. Digestive health – chestnuts reduce cholesterol levels and stabilize blood sugar levels. This article reviews whether mayo is safe when…. Water chestnut flour provides the source of fiber which is valuable to promote the … And even if you don’t like its taste, trust us you’ll be astonished to know the kind of benefits … A 3.5-ounce (100-gram) serving of raw... 2. Another analysis of 11 studies including 247,510 people found that those who ate the most potassium had a 21% lower risk of stroke and an overall reduced risk of heart disease (11). Some people choose to use dried and ground water chestnut as a flour alternative. Water chestnuts can be purchased fresh or canned from Asian food stores. © 2005 - 2019 WebMD LLC. Studies have found that people who consume large portions of potassium have a significantly lower risk for stroke and high blood pressure. Water Chestnuts For Weight Loss Water chestnut is a nutrient-dense food and contains high amounts of fibre, potassium, manganese, copper, vitamin B6 and riboflavin. Antioxidants are incredibly important, but most people don't really understand what they are. It holds Anti-Cancer, Anti-Bacterial, Anti-Viral properties. This antioxidant ensures that the flesh of water chestnuts stays crunchy, even after they are cooked. 5 Surprising Benefits of Water Chestnuts (Plus How to Use Them) 1. Proper Growth. Water chestnuts (Singada) are rich in antioxidants like ferulic acid, … It’s actually an aquatic vegetable often grown underwater in marshy and muddy areas. May Help In Managing Diabetes. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter, Becoming a Vegetarian: Foods to Choose From, Add water chestnuts to a stir-fry with spicy meats or savory greens, Use water chestnuts as a filling for lettuce wraps, Stuff water chestnuts into vegetarian egg rolls, Sauté water chestnuts with green beans and ginger, Wrap water chestnuts in bacon and bake until crispy, Add water chestnuts to chicken or tuna salad recipes for added crunchiness. Increased … Fresh water chestnuts have a sweeter flavor than the canned variety. Water chestnuts are a common delicacy in Asian countries. In the US, one of the most common dishes prepared with water chestnuts is American–Chinese chop suey. This article looks at 13 foods that may lower your risk of…, Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. … Water chestnuts are popular in many Chinese dishes, such as stir-fry and chop suey. Source of Fiber. Health benefits of Water Chestnut 1. Other test-tube studies have found that ferulic acid helped suppress the growth of skin, thyroid, lung and bone cancer cells (15, 16, 17, 18). Water chestnuts are aquatic vegetables that are nutritious and delicious. Water chestnuts are nutritious because they are high in fiber, low in calories, and contain no fat. Water chestnuts are made of 74% water, which makes them a high-volume food. Despite being called chestnuts, water chestnuts are not nuts at all. It has cooling and detoxifying properties. Water chestnuts are full of nutrients. , water chestnuts as a snack, especially when they are pickled or.! Calories in water … source of fiber, low in calories, because water! 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